DWROBERGE   333,128
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DWROBERGE's Recent Blog Entries

Great Sunday

Sunday, October 19, 2014

We were up early to get the grocery shopping done. Exercises are going extremely well. I am now up to 15 miles per day on the recumbent cycle. Calories remain between 1200-1300/day. Weight is trending down a bit. Trivia is still at 98% for the month. It was another great sunshiny day with temps at 72 now. Looks like a week of sunshine ahead on the Northwest Florida Gulf Coast. Hope all are enjoying this weather as much as we are. Have a great week ahead and stay focused for more success.

  
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MOMMA_BEAR_69 10/19/2014 9:58PM

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on staying focused and doing such a TERRIFIC job on your healthier lifestyle!!! I would definitely be enjoying your weather. Ours is just a bit colder with the temperatures at the moment at 39 degrees. Brrr!!! I do enjoy the cooler temps when I am out walking to raking leaves!
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Enjoy a wonderful week.
Continued blessings and hugs,
Helen

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Busy Saturday

Saturday, October 18, 2014

All is well. Weather is in the seventies with lots of sunshine. We had breakfast on the back patio. Trivia is still at 98%. Weight is steady. Calories remain between 122-1300. I have to get ready for Church followed by a super supper at a friends house where we will sample several soups. Hope all have a great weekend.

  
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MOMMA_BEAR_69 10/18/2014 9:35PM

    What a great day and beautiful weather as well!!! Hope you enjoyed the soups.
Have a super weekend!!!
Continued blessings and hugs,
Helen

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BYEPOUNDS 10/18/2014 11:18AM

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A cup of soup sounds good right now

best to you

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New clothes and other things

Friday, October 17, 2014

We were up early today to run errands. My wife got her flu shot. We had a great day in Pensacola. I go some new slip on shoes and slacks. It is nice to try on clothes off the rack and have them fit perfectly. Nice to get bargains. We picked up some items for the grandsons.
Exercises are going very well. I am now doing q5 miles per day on the recumbent cycle. Weight is trending down a bit. Calories are between 1200 and 1300 per day. Trivia is still at 98%. It was a beautiful day with temps around 80. No rain in sight. Hope all are having a great weekend.

  
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MOMMA_BEAR_69 10/18/2014 9:38PM

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on the super job you are doing. getting bargains and buying off the rack!!!
emoticon to your wife on getting her flu shot!!!
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Have a super weekend!
Blessings and hugs,
Helen

Comment edited on: 10/18/2014 9:39:16 PM

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BYEPOUNDS 10/18/2014 11:20AM

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Now a strong level 24 sparker

Thursday, October 16, 2014

I recently discovered that they have added levels for those of us who have been around for awhile from level 20 up to level 25. I now have another goal to reach which is great. Yesterday I had an appointment with my GP and his medical student. All my numbers look good. I have bumped up my cycling time a bit and have cut back on desserts and snacks in anticipation of renewing some weight loss. I shall see how this works out for me. I am scheduled to take blood tests sometime in January. It should tell a story by that time. It gives me a three month window in which to get there. It is a great opportunity for me to reassess all my goals and objectives. This is exactly what I needed. This doctor is the one who has gotten me to this point. I am his most successful patient and aim to keep that position for some time to come. Net week I have an annual exam with my ophthalmologist following the visual field exam I took last week. It is another piece of the puzzle that needs to be addressed once a year to determine the course of action for the next year. I also have an appointment with my Cardiologist who is in charge of my pacemaker on November six. I should get a better feel for how the battery life of the pacemaker is doing. We re anticipating i it needing to be replaced sometime in the near future. Meanwhile, the program of diet and exercise that I have followed on spark people has worked fantastically for me. I now am striving to keep calories between 1200-1300/day. Weight is down slightly. Trivia is at 98% for the month. Keeping focused for more success and reaching level 25 and maybe forcing them to develop levels on up to 30 and higher. The sky is the limit on this site.

  
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BYEPOUNDS 10/18/2014 11:19AM

    way to go

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MOMMA_BEAR_69 10/16/2014 10:10PM

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I can see why you are his most successful patient!!! You are totally focused!!!
Sounds like you will be getting a lot done in the next few months. Good luck on reaching those higher levels and SP making higher ones to strive for!
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Blessings and hugs,
Helen

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Doctor day

Wednesday, October 15, 2014

I was up very early to get all exercises and preparations completed prior to my doctor appointment later this morning. It is a cool 71 sunshiny morning today. Weight is steady. Calories remain below 1500. Trivia is still at 98% for the month. We have an appointment at legal services this afternoon as we are completing the project to get all our paperwork in order in case anything suddenly happens to either of us. Hope all are having a great week. Keeping focused for success.

  
  Member Comments About This Blog Post:

BYEPOUNDS 10/18/2014 11:21AM

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MOMMA_BEAR_69 10/16/2014 10:04PM

    Hope you were able to complete everything you had on your "todo" list for today.
You are doing a TERRIFIC job!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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Continued blessings and hugs,
Helen

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TRAVELGO 10/15/2014 10:40AM

  Thanks for your blog.

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