Thursday, October 16, 2014
I recently discovered that they have added levels for those of us who have been around for awhile from level 20 up to level 25. I now have another goal to reach which is great. Yesterday I had an appointment with my GP and his medical student. All my numbers look good. I have bumped up my cycling time a bit and have cut back on desserts and snacks in anticipation of renewing some weight loss. I shall see how this works out for me. I am scheduled to take blood tests sometime in January. It should tell a story by that time. It gives me a three month window in which to get there. It is a great opportunity for me to reassess all my goals and objectives. This is exactly what I needed. This doctor is the one who has gotten me to this point. I am his most successful patient and aim to keep that position for some time to come. Net week I have an annual exam with my ophthalmologist following the visual field exam I took last week. It is another piece of the puzzle that needs to be addressed once a year to determine the course of action for the next year. I also have an appointment with my Cardiologist who is in charge of my pacemaker on November six. I should get a better feel for how the battery life of the pacemaker is doing. We re anticipating i it needing to be replaced sometime in the near future. Meanwhile, the program of diet and exercise that I have followed on spark people has worked fantastically for me. I now am striving to keep calories between 1200-1300/day. Weight is down slightly. Trivia is at 98% for the month. Keeping focused for more success and reaching level 25 and maybe forcing them to develop levels on up to 30 and higher. The sky is the limit on this site.