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A less obvious reason to have (and use) a juicer!!

Friday, August 15, 2014

Some of you may know that earlier this year I had a totally blocked bowel
well since then I have had to be very careful what I ate, and was very careful as its not the sort of thing one wants to repeat..
I couldn’t eat raw vegetables except very ripe tomatoes that were peeled and cored. I couldn’t eat much raw fruit – it had to be very soft fruit and peeled I have had to peel and cook vegetables until they were very soft – admittedly we steamed them but even so they would have had a lot of nutrients destroyed. The main fruit I ate were canned puree fruits for kids!! I couldn’t even eat an orange without removing all the membranes round each segment first – a slow and messy job!!
The overcooking and peeling needed meant I was losing most of the nutrients in the fruits and vegetables – and honestly didn’t do a lot for the taste either
And the variety of fruits and vegetables I could eat was very limited, thus becoming boring!!
But I missed the raw vegetables and a good variety of vegetables and fruits that I had been used to.
Now don’t get the idea that I am on a Raw Food diet – not by a looooong way – but some fruits and vegetables really are better raw than cooked.
This week I bought a juicer!! What a difference it has made to my eating.
I use it on just about any raw fruit and vegetables – leaving skin on (except citrus) and I use it with the coarse strainer – which means a lot of the pulp is left in the juice – but then I collect the beautifully mushed up pulp and freeze it – and use it in meat loaf, or rissoles, or muffins or tea breads – lots of uses for the pulp!! Never throw anything away!!
And you can add other goodies to the pulp – like chia seed and ground nuts and oats and flax seed!! Wow!! I’m getting quite a healthy menu now!!
So now I am able to again eat raw vegetables, things like raw carrot, celery, cucumber, bell pepper, broccoli, cauliflower etc and apples, oranges, pineapple and pears, etc and know that I am safe eating them because the pulp is so mushed and that I am getting ALL the goodness from not cooking them and not peeling them!!

I thought that maybe other members might be having to limit their choice of fruits and vegetables because of medical problems and thought this might be an answer to someone else.
Of course you don't have to have a medical reason to have a juicer - fruit juice and vegetable juice is great anytime and muffins made using the pulp are especially good anytime - ask my husband who devoured the first batch of 10 in one go, straight from the oven!! LOL!!

EDIT: In reply to the questions - I have a Horum HU 500 - its a slow juicer (though its not that slow) but an easy clean model - they say that the juice from slow juicers retains more nutrients than the juice from centrifugal juicers - but centrifugal juicers are cheaper.
I have found that Horum Australia customer service is second to none in Australia - and my juicer has a 10yr motor guarantee and 2 yr parts guarentee - and parts are available by express.
You can get Horum in USA
And I wasn't paid by Horum for saying that either!! LOL!!

  Member Comments About This Blog Post:

1BEACHWALKER 8/19/2014 2:13PM

    Hi Ann...glad you are liking the juicer! Hope you are feeling much better since your hospitalization! emoticon

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DAWNWATERWOMAN 8/17/2014 11:03PM

    Thanks for such an informative blog. Glad that you are finding such positives about juicing, despite the rotten reason that you needed to use one. Here's hoping that your health will continue to improve my friend. You are such an inspiration to me. SPARK ON!

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123ELAINE456 8/17/2014 2:43AM

  I love the looks of your Juicer very much. I have a Juiceinan which I brought 10-12 years age and use it a lot after I got it. Then I stop because I couldn't afford to by the Produce for it. Vegetables, Fruits and everything I needed for it. My health would be in so much better today if I continued using it. After 6 Heart Attacks since 7/23/2014, many complications and almost dying several times though it. I regret not keeping up with the Juicing. I'm in my apartment 24/7 and waiting to get a Power Chair now. I hope that I Can get to Farmers Markets and get some things after I get the Chair. So I encourage all of you to get a Juicer and start Juicing now. You will not regret it like I have. Love the Blog and keep on Juicing foe you Health. It is Great For You and Everyone. God Blessings Always. Have a Wonderful Week. Sending Lots Of Hugs Your Way. Take Care.

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NEWTEXDEBBIE 8/16/2014 11:01AM

    Thank you for sharing this! I have had a juicer for a long time and have never opened the box emoticon

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L*I*T*A* 8/16/2014 9:50AM

    emoticon emoticon emoticon

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AUNTALICE2 8/16/2014 9:46AM

    I am glad you found a way to keep your diet in good shape. Hopefully, no more blockage. My daughter bought a juicer - obviously not as good as yours. Because she gave it away, Was not happy with it! emoticon

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DSJB9999 8/16/2014 1:58AM

    emoticon great that the juicer is helping emoticon

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LJCANNON 8/15/2014 11:30PM

    emoticon I will have to look into the Juicer the next time I go to the store. I have only recently gotten creative with Smoothies.
It could be fun trying some of the puree in meat loaves for my Client that pretty much Hates Everything except Diet Coke and Homemade Fudge, LOL!!

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NASFKAB 8/15/2014 10:52PM

  great must think f getting a juicer if I find one glad you found something which worked out

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STILLMENEWBODY 8/15/2014 10:46PM

    emoticon emoticon emoticon emoticon
Glad you found something that is working for you!

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1CRAZYDOG 8/15/2014 10:39PM

    Glad he juicer is helping!

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144AUTUMN 8/15/2014 10:34PM

  Keep up the good work!!

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NORASPAT 8/15/2014 10:34PM

    I had a juicer for a very long time it seemed to last forever. We used it a great deal The it broke and since then I have gone through 3 more very fast. I wish I could find a good one but they are horribly expensive. I also used the pulp from apples, it was always set aside to add to muffins. Now the kids are out of the house-OOPS one just came back family and all. I really should look out for another one. I have a vita mix but it does not separate juice from pulp. I am like you I like some of the pulp to remain. Thanks for the reminder. Pat in Maine.
emoticon emoticon emoticon emoticon emoticon

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GOANNA2 8/15/2014 10:26PM

    I love that you can use the pulp too. I used to have
a juicer about 10 years ago, but sold it. Reading your
blog is making me rethink that perhaps I should get
one again. What brand is it Ann? emoticon

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An Australian Mid-Winter View!!

Monday, July 28, 2014

I took this picture yesterday looking almost due East about 10 min from home!! Early as the sun was still not fully up.
Considering its mid-winter - its not a bad sight - the same site that greets us nearly every day!! The sea is warm too!!

  Member Comments About This Blog Post:

123ELAINE456 8/16/2014 9:06AM

  Awesome!!! A very Beautiful Photo. Love It. God Blessings Always. Have a Wonderful Week. Sending Hugs!!!!!!!!!!!!!!!!!!!!!!!Your Way. Take Care.

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IMEMINE1 8/2/2014 7:19PM


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JSOCCERMOM70 7/30/2014 8:29PM

    That is so beautiful! I hope to visit there someday.

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NEWTEXDEBBIE 7/30/2014 10:21AM

    That's amazingly awesome! what a beautiful sight to see everyday.... God is good!

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AUNTALICE2 7/29/2014 2:23PM

    I just love Australia! It's on my bucket list on Pinterest! Even winter has a view! Thanks so much for being our team leader. And thank you for all the websites you have given us!! emoticon

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L*I*T*A* 7/29/2014 9:40AM


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    absolutely beautiful view. I hope that you are feeling better my friend. Be good to YOU!

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DEBIGENE 7/29/2014 8:58AM


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GOANNA2 7/29/2014 6:46AM

    Great photo of a beautiful place Ann. Yes,
we are so lucky with our winter weather. emoticon

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123ELAINE456 7/29/2014 12:07AM

  Beautiful Photo. Warm Water sounds Great. Lucky You. God Blessings Always. Have a Wonderful Week. Hugs!!!!!!!!!!!!!!!!!!!!!!!Take Care. You are doing an Awesome Job as Our Leader. Keep It Up. I appreciate it very much for what You do for the Team and for Us. Thank You Again.

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NASFKAB 7/28/2014 10:44PM

  lovely view thanks for sharing

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NORASPAT 7/28/2014 10:30PM

    WARM water, lucky you. Hugs Pat in Maine.

I hope you are well. Pat in Maine. emoticon emoticon emoticon emoticon emoticon

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NORASPAT 7/28/2014 10:29PM

    WARM water, lucky you. Hugs Pat in Maine.

I hope you are well. Pat in Maine. emoticon emoticon emoticon emoticon emoticon

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1CRAZYDOG 7/28/2014 10:15PM

    awesome view!

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Understanding Alzheimer's

Sunday, June 08, 2014

This was in our local paper in honour of a festival commemorating purple for Alzheimer’s Disease. I’m not sure who wrote it – but it struck me as so fitting a reminder for all of us who have to deal with Alzheimer’s or dementia in a relative or friend, or indeed a plea for ourselves at some time maybe !!.

Don’t ask me to remember
Don’t try to make me understand
Let me rest and know you’re with me
Kiss my cheek and hold my hand
I’m confused beyond your concept
I’m sad and sick and lost
All I know is that I need you
To be with me at all cost
Do not lose your patience with me
So not scold or curse or cry
I can’t help the way I am acting
I can’t be different though I try
Just remember that I need you
That the best of me is gone
Please don’t fail to stand beside me
Love me till my life is done.

  Member Comments About This Blog Post:

IMEMINE1 8/2/2014 7:20PM


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DOTTYMG87 7/23/2014 12:45PM

    thanks for posting this! this is helpful to understand what they are going through - have a friend that is having this - it is in the early stages. hope your day is going well! dotty emoticon emoticon emoticon

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GOANNA2 7/15/2014 6:23AM

    Thanks for posting this. I helped look after a dear friend
and she passed away in April after battling Dementia for
7 years. It is a terrible disease. emoticon

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LIBBYFITZ 7/15/2014 6:00AM

    This goes right to my heart. My dear mother passed away 18 months ago and also had to go into care as my stepdad was losing patience with her. I still feel guilty sometimes that I wasn't home enough to help out. I live in Perth Western Australia and mum was in Tasmania. emoticon

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AUNTALICE2 7/13/2014 12:21PM

    My mother died last year and was like a child in the end. She was very loved but it was hard. I love your post - it really hits the heart. emoticon emoticon

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EMSSBEARS 7/10/2014 4:45PM

    Beautiful several of my aunts and uncles have it and my Mom is in the early stages of it. My sister is refusing to acknowledge that fact but it is true, she just thinks that she just won't try to remember. I just need to print this out for her and let her see this somehow. Thanks for sharing.


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BIBS4664 7/3/2014 4:16PM

    Beautiful and true. TY

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NEWTEXDEBBIE 6/9/2014 11:18AM

    Thank you sweet friend. I needed this reminder right now. I am so frustrated with my mom and all the problems she is creating for me...... TY! emoticon

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L*I*T*A* 6/9/2014 10:04AM


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    excellent post. Thanks for sharing!

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123ELAINE456 6/9/2014 12:32AM

  Everyone who is around and take care of someone with Alzheimer's Patients should read and remember these things. Very Heartfelt and Well Said. Thank You for sharing. God Blessings Always. Have a Wonderful Week.

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AHAPPYSPIRIT 6/8/2014 10:29PM

    emoticon emoticon

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DEBIGENE 6/8/2014 8:25PM

    Thank you so much for posting this. My mom has entered the beginning stages of Alzheimer's and Parkinson's disease and I will share this with my family.

emoticon emoticon emoticon emoticon

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1CRAZYDOG 6/8/2014 5:55PM

    I have seen this before and it touches my heart too as Mom has Alzheimer's. This is just an evil disease.

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MYTURNNOW2013 6/8/2014 5:25PM

    Thank you for posting this. My husband has brain damage and early stages of dementia. Your words spoke to my heart.


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GINNABOOTS 6/8/2014 5:18PM

    My mother died from Alzheimer's last July. She loved to have her forehead caressed and she didn't want to be alone. I love that you posted this. I talked to a gentlemen this weekend and his 60 year old wife had the disease and he was her sole caregiver. He was losing his patience with her, so I told him to get some help taking care of her.


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D Day - 6th June 1944 - 70 Years ago today!!

Friday, June 06, 2014

D Day – 6th June 1944 – the landing of Allied Troops on the beaches of Normandy.

The Normandy landings, codenamed Operation Neptune, were the landing operations on 6 June 1944 (termed D-Day) of the Allied invasion of Normandy in Operation Overlord during World War II. The largest seaborne invasion in history, the operation began the invasion of German-occupied western Europe, led to the restoration of the French Republic, and contributed to an Allied victory in the war.

The 70th Anniversary is being celebrated today in the presence of several World Leaders
From across the Channel, the Atlantic, the other side of the globe, they are arriving, headed for the Normandy beaches where, 70 years ago, war exacted the ultimate price from their comrades.
Now a dwindling band of brothers, D-day veterans from Britain, America, Canada, Australia, and New Zealand, in their late 80s and 90s, will join 17 heads of state for an official commemoration of the biggest seaborne invasion in military history.

President Obama will join French president François Hollande at a service later in the morning at the American Cemetery at Colleville-sur-Mere. US forces bore the brunt of allied casualties on that day. Of the estimated 4,500 who died, some 2,500 were US personnel. Casualty figures on cliff-fringed "Bloody" Omaha, where difficult terrain allowed German machine gun fire to tear into troops, were higher than on any other beach. Bodies piled up in the ensuing carnage. It has been said of Omaha there were two kinds of people staying on the beach - "The dead and those who are about to die". A huge dawn gathering on Omaha beach is planned.

Please take a minute today to remember

  Member Comments About This Blog Post:


    Thanks for sharing this lovely blog. We honor our lost & all those lost from all over the world. I am very grateful for their courage and sacrifice.

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KAREN608 6/6/2014 8:24PM

    My Father was in WWII, and I always think about the soldiers and families this time of year.

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1CRAZYDOG 6/6/2014 5:44PM

    We owe much to those who lost their lives. Sad.

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RUNESHADOW 6/6/2014 11:59AM

  Thank you for the lovely summary. I had never seen a map showing where each country's armed forces landed. This is indeed a day to remember and be grateful.

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L*I*T*A* 6/6/2014 10:45AM

    we have so soo much to be grateful ............

emoticon emoticon emoticon

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123ELAINE456 6/6/2014 10:43AM

  I agree. Thank You. God Blessings Always. Have a Wonderful Weekend. Hugs!!!!!!!!!!!!!!!! Take Care.

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    Thanks!!! emoticon

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-WRKNG2ABTTRME- 6/6/2014 7:42AM

    emoticon for the reminder.

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    When will the wars end?

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The 70 yr old activist!!

Tuesday, June 03, 2014

This morning I was called an activist - my reaction - what? Me an Activist??!! No Way!! Can you see me duck walk shuffling down the street with my walker, in a street march? I wouldn't get 1 block!!
But it gave me a huge laugh!!

So I decided to celebrate my 70th birthday by doing a cartoon - I hope you get a laugh out of it!!

WooHoo - and I'll keep activating!! (or maybe not!!)

Thank you to all who left Birthday wishes - and Thank you to those who say that 70 isn't old - maybe that's why I feel like a kid!! ( at heart - though my body definately has other ideas!!)

And especially for THINFITKINDVGAN:

Sorry but you might have to look carefully to spot the differences since the picture has been substantially reduced!! emoticon emoticon

  Member Comments About This Blog Post:

HAPPYBASKET 6/8/2014 9:12AM

    NOW do you believe that you are a VERY IMPORTANT SPEAKER OF THE HOUSE for all of us on the team & even some others, too. I don't recall the Staff receiving as many accolades & comments as you have had. Not only for this "Occasion" but other previous times. As was said in one of the responses. You are the Voice & have the knowledge to be of a real help for the rest of us. Radical- yes, Activist- yes, Catalyst - YES. You are the one & all. HAPPY BIRTHDAY GIRL & next year maybe we will all remember your "Happy Day"
So many HUGS & so much Love to you.

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DEBIGENE 6/4/2014 7:51PM

    Keep on Keeping on !!!! and hope your birthday is as awesome as you are !!!

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FREESPIRITME 6/4/2014 4:45PM

    I hope you had a fabulous birthday.

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    LOL. There the poodle is.... emoticon emoticon emoticon to one very young woman.

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PEGGY11 6/4/2014 10:43AM

    Since I will be 71 in July, I don't consider 70 old. I have wheels on my walker for longer distances. emoticon Karen said 70 is the new 40 and except for my knees, that works for me. LOL.
Have a great day for your birthday. emoticon

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L*I*T*A* 6/4/2014 10:25AM

    Happy birthday to you............

emoticon emoticon emoticon emoticon

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RUNESHADOW 6/4/2014 9:16AM

  Kudos!! emoticon Happy Birthday, and this is way cool. I thought of you as a catalyst, hoping to get Spark staff to listen more to the members and encouraging us to speak up, but "activist" suits you perfectly.

Love the cartoon!! emoticon

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    You can be ANYTHING you want to be!!! LOVE IT!!!
emoticon and emoticon

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GOANNA2 6/4/2014 7:46AM

    Happy Birthday! emoticon Love the cartoon.
Ann, we need you to speak up for our pensioner rights
that will be taken away form the pensioners.
We need activists, lol emoticon

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    LOL LOL LOL Yep, that's you alright. Except where is your cane for Canefoo? You know those can be deadly weapons in case a poodle wants to sniff your knickers. emoticon

You crack me up.

By the way....when is 70 old? Why do we buy into this rubbish? 70 is the new 40.



Comment edited on: 6/4/2014 5:26:08 AM

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NASFKAB 6/4/2014 3:00AM

  emoticon emoticon emoticon emoticon all the best to the YOUNG ACTIVIST emoticon emoticon for OUR rights

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DSJB9999 6/4/2014 2:33AM

    emoticon Keep being an activist you are emoticon

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123ELAINE456 6/4/2014 12:11AM

  Have a Wonderful Happy Birthday. May You have Many More. Love the Cartoon. That is Great. You a Radical Activist? Call it what you like but please keep doing it. We need someone like you fighting and being a Voice for us. Thank You. God Blessings Always. Have a Wonderful Week. Good Thoughts, Prayers and Hugs!!!!!!!!!!!!!!!!!!!!!! Take Care.

Comment edited on: 6/4/2014 12:14:29 AM

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JOANOFSPARK 6/3/2014 11:13PM

    Love it!! you radical activist, you...........:) whatever they call it, please keep doing it......you do it so well.....love the cartoon..and emoticon Ann......I got you beat, though.....I was 70 on May 14th......... emoticon

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LJCANNON 6/3/2014 10:25PM

    emoticon Do Not Stop Activating!! You are a needed Voice and you have the Knowledge to back up your Requests ("Demands"?)
emoticon All that Duck Walking/Shuffling will keep you Young!

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    Happy Birthday you RADICAL ACTIVIST you! Love ya... thanks for sharing the page. I got a chuckle!

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1CRAZYDOG 6/3/2014 10:14PM

    NEVER stop activating!!!! LOL

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