EMNSTEPHEN   16,004
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EMNSTEPHEN's Recent Blog Entries

Old Year's Resolutions

Monday, January 07, 2013

The new year 2013 has started along with the millions of new resolutions. Some resolving to eat better, go to the gym, jog, watch less TV, etc.. the list is almost endless. I decided that this year I would not create any new resolutions that revolve around my health and weight loss. I have made resolutions around hobbies and other things that bring me enjoyment.

You may be asking your self why I have made this decision. It is really very simple, I can't make a new resolution regarding my health and weight loss when I haven't completed my old resolution from last year and the year before. I will continue to use my treadmill, go to karate, eat right, and do other exercises that seen fun and interesting.

I lift my cup of protein shake and say, heres is to "Old Year's Resolutions" and the continued success of them.

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Happy Anniversary to Me

Sunday, September 23, 2012

Today is my 1 year anniversary on Sparkpeople.com. I have lost 33 lbs so far, still more to go.
Last year I could walk only 5 mins at 1 mph, now I can walk a 5k in 68 min. I went back to practicing karate and weight lifting. I went from sitting on the couch to being able to lift the couch. I have never felt better!! Thank you Spark People for helping me change into a new and improved version. That is a great reason to celebrate my 1 year anniversary.

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  Member Comments About This Blog Post:

CAVEPRINCESS65 9/23/2012 7:43PM

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CASTIRONLADY 9/23/2012 5:18PM

    Happy anniversay and congratulations on your weigh lost. You are an inspiration.

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RIDLEYRIDER 9/23/2012 5:07PM

  Happy Anniversary! emoticon

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MIZPAM25 9/23/2012 4:52PM

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