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I have lost weight

Friday, June 21, 2013

I don't know by how much, or if I've just lost inches off my body, but I put on a pair of underwear that really didn't fit me 3 weeks ago. Today they fit and I can even say they sat pretty darn good.

I am so happy, day 13 on p90 and moving forward feels way easier and more motivated now.

Last 3 days I've had really bad headaches and I've still pushed myself through my exerciseroutines. It usually has relieved my headaches a bit, just goes to show, there are no good excuses for missing a workout.

  
  Member Comments About This Blog Post:

SNS1968 6/21/2013 7:50AM

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RIDLEYRIDER 6/21/2013 7:45AM

  Congrats on the progress! emoticon

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JERZRN 6/21/2013 7:45AM

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Rest day

Saturday, June 15, 2013

Well today is my rest day, which basically means no heavy exercise (no jogging and no power 90) and I have one free meal.
I usually still stay within my calorie range even if I have one free meal, this is just so I can eat that pizza or cookie or whatever it is I have been craving all week, with no guilt.
It's a quite good way for me, to not fall off the workout-train. I know that by saturday I can have whatever I want, aslong as I have done good for the other 6 days.
Today I will be having lemon meringue pie - oh how I have wanted to make this all week, especially hard yesterday since my son left to spend a week or two with his grandparents.
So I will be comforting myself with some pie, a nice book, and perhaps a walk in the park later.

  
  Member Comments About This Blog Post:

BRADMILL2922 6/15/2013 4:44PM

    Whatever works best for you! Rest days can be a good way to recharge the batteries and make your future workouts even better! Enjoy that pizza! :)

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MJ7DM33 6/15/2013 9:36AM

  Sounds like it will be a good rest day! Enjoy!

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power 90 day 3-5

Thursday, June 13, 2013

I do love power 90, i really do!
it's bringing awhole lot of fun back into exercise, and together with my SP-challenges I am feeling motivated almost daily.
I haven't experienced a need to sign up for a gym with this, since I have all equipment neccessary here.

09-06-2013 will be the end of power 90, and I will do 90 days of the Masters series first before moving on to p90X!

I am taking pictures on a regular basis to see the progress, but I am definetely feeling it. Skin is clearer, mood is more uhm...settled(?) and my overall health is way better! I am not as tired, I am eating healthy. It's all good!

Thank you for all the support you give me! I appreciate it!

  
  Member Comments About This Blog Post:

BERLYMCCORMICK 6/14/2013 9:55AM

    I am glad that you are Powering through it :)
I love feeling that good.
Did you order the DVDS online?

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Power 90 day 2

Monday, June 10, 2013

Day two was cardio/sweat (and boy did I sweat) and Abripper! Holy crap people, it burned!
I will be sore tomorrow!

Today I took my second picture - so I have something to compare to when the scale refuses to move! I am not seeing any major differences when looking in the mirror but my husband is commenting.
Time to do SP-videos and shower! Tomorrow my sons school is hosting funcamp - outdoor activities for kids and I have signed up as a volunteer!

Have a great day!

  
  Member Comments About This Blog Post:

BRADMILL2922 6/11/2013 11:42AM

    You might be sore but it will be the good kind of sore. The kind of sore where you know you earned it and you know that you are making progress! Keep it up!

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TERESAMUS 6/11/2013 7:52AM

    Good for you, you should also take your measurements. I did about a month after I started and I have lost about 2 - 3 inches all over. That is also a good measure of weight loss. Good luck.

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Power 90 day 1

Sunday, June 09, 2013

It was sculpt on my first day, and I do love my strength training.
It felt great, it made me sweat a bit but most of all it was fun!

I Went for my interval jog today and it feels easier, but it's still hard as hell. I remember when I was younger and I could run for 30-45 minutes without even panting... I want back to those Days and I will go back to those Days.

I feel healthier, I feel better, and my skin looks better.
It's also been about a month since I last had a soft drink (cola, fanta etc.) and I do not miss it alot.

This will be my year!

  
  Member Comments About This Blog Post:

BRADMILL2922 6/11/2013 11:41AM

    This will be your year! Sounds like a great start!

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BERLYMCCORMICK 6/10/2013 12:38PM

    I am glad that you are sooo positive. It is a great characteristic. I don't really know what Power 90 is. It seems similar to P90X which I do. Keep up the great attitude emoticon

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KCMAGPIE 6/9/2013 3:22PM

    Hi! I did power 90 last august - it's really what jumpstarted my determination to get fit. You'll feel so accomplished after 90 days! I can remember being SO sore during the second week! I've been alternating different dvd's since then but haven't taken up p90x or insanity yet. Can't wait to see how you do... Maybe you'll motivate me, too!

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