Monday, April 07, 2014
I have a joy to report, people...
While I did not resort back to good old days of hoisting large hunks of furniture over the shoulders, I did manage to carefully and strategically move a rather large chest up two flights of stairs all by myself. And without pain or damage!
This is a big deal because a month ago I could not even think of doing this on the knee following surgery. But with time, and patience, and plenty of late 30's style stretching, I am well on my way to recovery.
I may not measure up like I used to, but I am feeling stronger than I was was a month ago. And, as a matter of fact, two years ago, when I was at my heaviest, I don't think I could have moved that piece, or chased after my little girl, or even taken three flights of stairs with relative ease as I now can. I am making progress, people, and I am proud of myself.
Wednesday, March 26, 2014
I have noticed that it is becoming easier and easier to consume massive amounts of calories in very little time, with very little thought, and usually with minimal coin. Well, I'm better than that, Sparkers! At least on this day, anyway.
About a month ago, I bought about a dozen pizzas to reward a group of children and their teachers for a job well done. These pies were a mere $5 a pop. And the pizza vendor lady threw in an additional pie for free when she saw my school name tag. I didn't have any pizza on that day, but it got me to thinking and fantasizing about pizza another day: today.
Five bucks a pie?!? Oh, yes I can easily justify that one. And so close to work. And look: I can even order the thing online to save time. Maybe throw in some questionable meat topping for a half-dollar more and share a slice or two even. Heck, I'll even eat a slice or two on the road. Saving lots of time.
No! Forgetaboutit! Earth to self: I am lactose intolerant, overweight, and feeling good about myself on this chilly Wednesday. Why ruin the day with a $5 pie? Really? Two slices would mean at least three Lactaid pills just to "digest" the mess. Yet I digress.
Folks, you can't even watch a basketball game on TV without seeing a commercial with some skinny kid devouring a larger-than-life, but neatly wrapped taco while running for his life. Oh yeah. It's just so easy. Order online; save time; save your preferences for next time; just click and consume; and repeat; and repeat; and repeat. Save coin on the questionable meat products that come while the car is not even parked. There are freakin' 6 DD's within half as many miles from my home. Really!?!
If it's this easy to consume the wrong thing, it has to become easier to avoid it all. And I think that blogging in this fashion is a start, at least for me.
Tuesday, March 04, 2014
This morning I do not know what I feel, but I think I know why I feel it.
I missed two days in a row at the gym, which has left me feeling deflated, or worse yet, as if my day(s) never really started. I am not a morning person, but given my work schedule, I have learned to adapt. And adapt I must. Even with my shortened commute since the recent move, I really have to be up no later than 5:20 in order to get a decent workout in ahead of the day job. After work is completely unrealistic, as at that time I am busy cooking, gathering food, or chasing around my 4-year-old. Sometimes chasing my daughter around counts, and I even log it in to Spark, but sometimes it really does not. For instance, last night we spent the better part of the evening drawing. That does not count, right? LOL.
So, I am not one for resolutions, but given the cruddy start two days running, I must resolve herein to just get to the gym, without worrying so much about what I do when I get there. So, I will get there tomorrow morning and be a better man for it.
Sunday, March 02, 2014
I have been stalling in the 230-range for about six months now. I realize that this site is about so much more than weight loss, and actually, I am proud to report that there have been many positive changes within me, aside from the plateau, within the last six months. I eat healthier, have cultivated a healthier repertoire of coping mechanisms, and am more cognizant of over-eating triggers. Still, the scale does not move, and it is frustrating.
For background, while my official start weigh-in was mid 250's, my highest, and most debilitating weight, was actually recorded at 268. I was so unhealthy then, physically and psychologically, and acted and coped accordingly. I cannot begin to tell you how embarrassed and disgusted with myself I was at that time, some three years ago, when a flight of stairs would leave me looking for breath. Given my athletic background, I just hated feeling that way. I joined Spark after losing about the first dozen pounds or so, and then more weight loss slowly followed, bringing me to where I am now, and have been, mid 230's range.
Given the blogs I read on this inspiring site, I am sure that at least a few members can relate. What do you do and say to yourself when the weight just stalls?
In retrospect, I think it has been more like 8 months in this range. Oh boy. I have work to do. I know this, and I have mistakes to avoid and healthy choices to make. I just wish I could be more consistent.
Monday, February 24, 2014
Feel good about getting up at 5:15 on my "day off" to get a head start on a project I have been pushing toward completion at the office. Taking the day allowed for a much-needed reprieve from my daily responsibilities while also providing the space to look ahead. It also served doubly to free me up for some family time. This respects an extension from a banner weekend in the household.
And btw I'm still on the oatmeal and loving it.
Get An Email Alert Each Time FFUSCO Posts