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FFUSCO's Recent Blog Entries

Watch out for those bunnies...

Monday, April 21, 2014

Just wanted to state publicly that today will end as follows: Frank: 1; ChocoBunny: 0. You see, every day that I don't sneak a bite or two from my daughter's Easter chocolate stash I am that much more likely to avoid the disaster altogether. When she is good, she gets chocolate from the stash provided that she first eats her dinner. If last year is any barometer, we will likely be well into May before the soon-to-be 5-year-old finishes the blasted stash. She takes little bites, you see.

So, my motivation is twofold: It is better to give than receive (read: steal and sneak); and every day is a little easier cause the chocolate gets a bit more stale and slobbery and less available.

  


"Hoisting" Furniture Like a Pro

Monday, April 07, 2014

I have a joy to report, people...

While I did not resort back to good old days of hoisting large hunks of furniture over the shoulders, I did manage to carefully and strategically move a rather large chest up two flights of stairs all by myself. And without pain or damage!

This is a big deal because a month ago I could not even think of doing this on the knee following surgery. But with time, and patience, and plenty of late 30's style stretching, I am well on my way to recovery.

I may not measure up like I used to, but I am feeling stronger than I was was a month ago. And, as a matter of fact, two years ago, when I was at my heaviest, I don't think I could have moved that piece, or chased after my little girl, or even taken three flights of stairs with relative ease as I now can. I am making progress, people, and I am proud of myself.

  
  Member Comments About This Blog Post:

TWESTEN1 4/11/2014 9:28AM

    That is awesome! It's amazing how capable our bodies are - and how we take so much of that away by putting on weight. Yet, look how great you feel now with losing the weight & getting the knee repaired... soon you'll feel like Superman!

Keep up the excellent work!

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GRACEOMALLEY 4/7/2014 2:09PM

    You should be proud of yourself! Good for you! I am so pleased that you shared this and that you are doing so well. Keep up the good work!
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ELRIDDICK 4/7/2014 1:31PM

  Thanks for sharing

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Eff' da Pizza

Wednesday, March 26, 2014

I have noticed that it is becoming easier and easier to consume massive amounts of calories in very little time, with very little thought, and usually with minimal coin. Well, I'm better than that, Sparkers! At least on this day, anyway.

About a month ago, I bought about a dozen pizzas to reward a group of children and their teachers for a job well done. These pies were a mere $5 a pop. And the pizza vendor lady threw in an additional pie for free when she saw my school name tag. I didn't have any pizza on that day, but it got me to thinking and fantasizing about pizza another day: today.

Five bucks a pie?!? Oh, yes I can easily justify that one. And so close to work. And look: I can even order the thing online to save time. Maybe throw in some questionable meat topping for a half-dollar more and share a slice or two even. Heck, I'll even eat a slice or two on the road. Saving lots of time.

No! Forgetaboutit! Earth to self: I am lactose intolerant, overweight, and feeling good about myself on this chilly Wednesday. Why ruin the day with a $5 pie? Really? Two slices would mean at least three Lactaid pills just to "digest" the mess. Yet I digress.

Folks, you can't even watch a basketball game on TV without seeing a commercial with some skinny kid devouring a larger-than-life, but neatly wrapped taco while running for his life. Oh yeah. It's just so easy. Order online; save time; save your preferences for next time; just click and consume; and repeat; and repeat; and repeat. Save coin on the questionable meat products that come while the car is not even parked. There are freakin' 6 DD's within half as many miles from my home. Really!?!

If it's this easy to consume the wrong thing, it has to become easier to avoid it all. And I think that blogging in this fashion is a start, at least for me.

  
  Member Comments About This Blog Post:

LESLEE33 3/26/2014 10:35PM

    emoticon emoticon Good job on saying no, and possibly helping me say no next time!

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GRACEOMALLEY 3/26/2014 5:21PM

    Good for you! emoticon emoticon

I watch ads for food on tv all the time and I've made it a game to look at them critically - like I'm the producer of the food the ad is selling and I'm trying to determine just how well this advertisement will suck in the viewing public. Once you start looking at them that way, you'll never view them the same way again. You immediately begin to recognize the B.S. inherent in them. You should be so proud of yourself for being aware of that and not letting them suck you in now. emoticon

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PROPMAN1 3/26/2014 2:45PM

  Yep...getting easier and easier to fill up on empty calories. They advertise so much and make it seem so easy to stay lean despite eating lots of food, drinking soda (diet or not), tasting all those chocolates, etc. All we can do is our best. emoticon emoticon emoticon emoticon

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MJRVIC2000 3/26/2014 2:34PM

    What you decide today may make a Big difference tomorrow. God Bless You! Vic.

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Feeling a certain kinda way...

Tuesday, March 04, 2014

This morning I do not know what I feel, but I think I know why I feel it.

I missed two days in a row at the gym, which has left me feeling deflated, or worse yet, as if my day(s) never really started. I am not a morning person, but given my work schedule, I have learned to adapt. And adapt I must. Even with my shortened commute since the recent move, I really have to be up no later than 5:20 in order to get a decent workout in ahead of the day job. After work is completely unrealistic, as at that time I am busy cooking, gathering food, or chasing around my 4-year-old. Sometimes chasing my daughter around counts, and I even log it in to Spark, but sometimes it really does not. For instance, last night we spent the better part of the evening drawing. That does not count, right? LOL.

So, I am not one for resolutions, but given the cruddy start two days running, I must resolve herein to just get to the gym, without worrying so much about what I do when I get there. So, I will get there tomorrow morning and be a better man for it.

  
  Member Comments About This Blog Post:

GRACEOMALLEY 3/26/2014 5:31PM

    To thine own self be true.

That's an oldie but goodie. You know what's right. You know what you need to do to get the results you desire. If your promises to yourself are that easily broken, what does that say about the value of you giving your word?

No judgement from me - just know for myself that this is what I tell myself when I consider cheating on something I swore I would do - that is my own word to myself is not good, then what is?
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Time for the next move...

Sunday, March 02, 2014

I have been stalling in the 230-range for about six months now. I realize that this site is about so much more than weight loss, and actually, I am proud to report that there have been many positive changes within me, aside from the plateau, within the last six months. I eat healthier, have cultivated a healthier repertoire of coping mechanisms, and am more cognizant of over-eating triggers. Still, the scale does not move, and it is frustrating.

For background, while my official start weigh-in was mid 250's, my highest, and most debilitating weight, was actually recorded at 268. I was so unhealthy then, physically and psychologically, and acted and coped accordingly. I cannot begin to tell you how embarrassed and disgusted with myself I was at that time, some three years ago, when a flight of stairs would leave me looking for breath. Given my athletic background, I just hated feeling that way. I joined Spark after losing about the first dozen pounds or so, and then more weight loss slowly followed, bringing me to where I am now, and have been, mid 230's range.

Given the blogs I read on this inspiring site, I am sure that at least a few members can relate. What do you do and say to yourself when the weight just stalls?

In retrospect, I think it has been more like 8 months in this range. Oh boy. I have work to do. I know this, and I have mistakes to avoid and healthy choices to make. I just wish I could be more consistent.

  
  Member Comments About This Blog Post:

TWESTEN1 3/2/2014 7:57PM

    That's a great question - The month of Feb. was a big stall for me with no weight loss & it's driving me crazy. Just spent the past 2 hours googling and reading and researching...there's just so much information out there! What's discouraging is that some doctors swear you should eat 3 meals a day - no snacking at all - only work out in the evenings. Others say, eat at least 5 times, every 3 hours, workout whenever. Then there's the debate - full cardio workouts, or shorter more intense workouts.

After all this reading and pages of info I've written down I'm thinking it all comes down to each of us individually. I know that the low carb diet is definitely what works best for me & I'm really going to try and stick with taking my vitamin and supplements each day, as well as, doing more strength training. I enjoy the cardio but don't do a lot with the strength & that may be my downfall.

Maybe you just need to switch it up a bit - either diet or your exercise plan. How's that for a lousy answer?!!! Unfortunately that's all I can give you for now. Obviously you've made yourself much healthier & that's the plus! Keep pushing... we'll all figure this out eventually!

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LISASGONNADOIT 3/2/2014 11:35AM

    emoticon emoticon emoticon

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