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FINEFITT's Recent Blog Entries

Tummy Yum Jum

Saturday, August 06, 2011

My bloated and wide tummy has opened me up to new idea and pulled a visceral emotion from my soul to change the inner me. I have stop the dam and waged a new war to destroy and disfigure anything that kills my faith and strength.

It's not all bad and sad to have a bit a weight to change me. Many people go through death, disease, rejection and strong feelings of being discarded before making a life change. The weight creeps on and gets the blame for one inability to strengthen the human core of emotions.

Like many I allowed my work life to drain me, I pushed away from people and sulked inside with food. I use to sit on my sofa and satisfy my inability to shine with prudence outside with the world - i settled for tummy yum jum food.

I am thankful that SparkPeople pushes us to launch into our best selves. We don't have to be a savant - we must will to be our own person best. SparkPeople has connected me with other people with the gumption to grow and change from the inside out.

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 8/21/2011 11:13PM

    You can do it too and are on your way.

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Jillian Michaels: No More Trouble Zones

Thursday, July 21, 2011

I so enjoy working out and getting fit.

Warm up
March in place, jump rope, arm circles, skaters, jack jumps.

Circuit 1 - Shoulders and Legs
- squat and shoulder press
- chair squat with anterior raise
- back lunge with shoulder raise - left leg
- back lunge with shoulder raise - left leg
- press out

Circuit 2 - Chest and Core
- chest press with crunch
- chest fly with double leg raise
- bicycle crunch
- squirms
- push ups

Circuit 3 - Biceps and Bum
- deadlift with hammer curl
- static squat with concentration curl
- alternate lunge with wide grip bicep curl
- side lunge with bicep curl

Circuit 4 - Thighs and Triceps
- chair squat with kickback
- sumo squat with French press
- surrenders
- crescent (?)
- lunge & press

Circuit 5 - Core
- double crunches
- twisting plank
- plank with toe tap - left
- plank with toe tap - right
- windshield wipers

Circuit 6 - Upper Body and Core
- evil plank rows with dumbbell
- supermans
- scissors
- hip raise thingy left
- hip raise thingy right

Circuit 7 - Lower Body and Core
- side plank
- side raise
- inner thigh lift
- repeat above on other side
- donkey kicks - left and right

Cool Down

  


Watch Me Spark!

Saturday, June 11, 2011

My Peace is awaiting me and I must take every step I can to retrieve what's mine. I had a goal and I was unable to make it happen, so I gave in to despair. Pain has laid inside my bed, daytime, nighttime , eat and sleep, awake and eat to sleep.

I tried to stop the pain, but I was called selfish. I backed away and laid in the wet, soft, dark pit of my bed trying to get ahold of myself. I had to stop blaming others for being who she/he was in that moment. If I could resolve to grow and move forward that so can family and friends.

My greatest pain would prove to be a moment that would shine for all to move and make things happen. They talked negatively about me then profited off my pain to grown their own lives. It may be hard for most to see it this way, but we all learn from each-other - life is so short and striving for more is what its all about now.

Today, I workout daily and have decided to cut out white bread, white rice and white potatoes. My main priority is me and through my metamorphous my family will appreciate a better life.

Hope I don't sound too egotistical - I must pour into me so all can reap the joy from my heart.

  


What's My Size Me?

Tuesday, June 07, 2011

Inside my closet I have size 4, size 6 and size 8 with a small mix of small and medium tops.

Having such a blend of clothing to chose from should just be a blessing, however it makes me feel lifeless and lackluster. My body and life seems to be on a constant up and down fight of expression.

I so enjoy my wide hips and round large butt. I just can't remove the sorrow that shouts to me when I look down at my belly and my arms.

How many sizes do you have in your closet? What features on your body do you enjoy?

  
  Member Comments About This Blog Post:

DEVONA8 6/7/2011 11:07AM

    I have sizes 12s and 14s, med, large and extra large. At this point I'm not really in love with any of my features, but when I go down a little my stomach and waist go down first so I look good in dresses which hide my very large thighs.

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BTLSMUM 6/7/2011 8:36AM

    I really only have a bunch of oversized t-shirts and men's jeans. No matter what size I am, I always wear clothes that are huge to cover myself because I never feel that I look good.

I do have one good feature and that is my legs. They are really strong and very muscular, but not in a bulky way.

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JOJOSZENT 6/7/2011 8:24AM

    I know the feeling I have size 14 to size 22. I hate my stomach, I'm hoping some day it will go away. I know it won't happen over night because it didn't appear over night. I know it is going to be a long hard journey, but I'll get there eventually. Have a great day!

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CRAZYJERSEYGIRL 6/7/2011 8:12AM

  Aha, I have you beat!
I have everything from a size 12 to a size 22 and it all fits! This is why shopping takes so long!
I recently found this place:
www.eshakti.com
They custom size dresses, it is a godsend.
That way I can buy a dress that fits my relatively small waist and still cover my wide hips and bust without looking like I'm wearing a sack!

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