Day 11

Monday, January 11, 2010

Oh how time flies! On my days off work I am very inconsistant...food/exercise/Sp. Something I aim to improve!
Did 15 minute circuit training from the Abs Diet for women book. Very nice, good burn and its great that it's helping build muscle!



2010 Goal: Do a chin up!

  

  Member Comments About This Blog Post:

AKERUE 1/11/2010 4:10PM

Sounds like a great workout. Keep it up.

NANC304 1/11/2010 10:45AM

It's easy to get off track on the weekends. I find myself constantly having to remind myself to stay on track.

Day 7

Friday, January 08, 2010

Didn't get a chance to post this yesterday, but I'm determined to blog everyday's experience, so here it is. :)
Day 7 found me at work and then smothered in snow. Ugh. Did so-so on nutrition, really my place where improvement needs to be made. And was a day off from fitness. So I'm golden there! Now I just have to do something today!

2010 goal: Do a chin up!

  

  Member Comments About This Blog Post:

AKERUE 1/9/2010 12:41AM

Your doing great! Keep it up!

NANC304 1/8/2010 9:54AM

Good luck!

BROOKE-LYNNE 1/8/2010 7:53AM

Hello I am new to Spark people. I also share your goal of doing a chin up. I can't imagine that I could but I keep eyeing those bars that can attach over the door. I think it is a great goal.

Day 6

Wednesday, January 06, 2010

Not my best day nutritionally or fitness wise, but it was a wonderful day of rest and relaxation with the hubs, then a hectic evening taking the littleones to their first swim class. Whew!


2010 goal: Do a chin up!

  

  Member Comments About This Blog Post:

AKERUE 1/7/2010 9:28PM

Sounds like a well deserved rest!

SCRAPPY_RN 1/6/2010 8:52PM

That is okay. We all needs days of rest and hubbies :)

CFLOTT 1/6/2010 8:10PM

Oooh. That's a good goal. I don't think I could do one. Keep us posted!

Day 5

Tuesday, January 05, 2010

Got into my Just Dance game again. Big Ugly is definitly taking abckseat lately to this! Such a fun work out, and trust me, it is a work out! Talking heavy breathing and sweating! There's only one other thing I can think of that involves all that that is more fun!



2010 goal: Do a chin up (discovered the difference between the two and chin up is my goal...pull up will come later!)

  

  Member Comments About This Blog Post:

AKERUE 1/5/2010 3:35PM

Love it! You are so funny! Hmmm I didn't realize there was a difference. Makes sense though. Keep it up gal!

Day 4

Monday, January 04, 2010

Still sore...but not as much. So I'm on the mend. Feeling well enough to tackle the strength training this evening, so that's a plus. Can't let a little pain stop my plans. I'll modify my workout to accomodate my sore quads and do the rest with a passion!

Staying in my range for calories the past few days. that is a big plus! Hope to see some changes in how I feel and how I look and how I feel about how I look, very soon!


2010 goal: Do a pull up!

  

  Member Comments About This Blog Post:

RAINTHIEF 1/4/2010 4:56PM

AKERUE 1/4/2010 3:12PM

Excellent!