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FITWITHIN's Recent Blog Entries

Tickle Pink

Monday, November 10, 2014

I'm so proud of my daughter. She has taken control of her health and as of this morning she has lost 26 pounds. I would sit and chat with her about healthy eating and the importance of exercise, but I didn't want to over do it, because I know that you don't want to feel like a broken record. These things happen when your truly ready and nobody can't force it on you. She has told me before that I inspired her, and I told her this morning she is inspiring me. I'm tickled pink!

  
  Member Comments About This Blog Post:

DEBBIESTY 11/19/2014 5:04AM

    You lead by example!!! Nice job!!

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FITGIRL15 11/14/2014 11:55AM

    Aweeeee!!! THis is an amazing & beautiful thing!!!! Congratulations to you both!

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DRTOVAH 11/11/2014 6:38PM

  I'm so happy for you both!

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CHICAT63 11/11/2014 1:45PM

    emoticon awesome !!!!

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MIZPAM25 11/10/2014 10:58PM

    emoticon emoticon emoticon

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4EVERADONEGIRL 11/10/2014 7:37PM

    That is absolutely AWESOME!!!

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AZMOM1 11/10/2014 6:46PM

    emoticon

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CAROL494 11/10/2014 6:19PM

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September Challenge

Sunday, August 31, 2014

Well I signed up for a Challenge at work. It's fairly an easy challenge, but I just want to participate in it with my colleagues. You have to get 10,000 steps a day, eat a total of 5 or more fruits and vegetables a day. It will be good to do a real time group challenge, and not doing another one alone by myself.

Keep it moving! Keep on losing!

Fitwithin

  
  Member Comments About This Blog Post:

4EVERADONEGIRL 10/7/2014 6:03PM

    Way to go! You can do it!!

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MIZPAM25 9/13/2014 9:13PM

    emoticon emoticon emoticon emoticon emoticon

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Four Months

Wednesday, August 27, 2014

I have four months left in the year to make some achievable goals. I have a couple of days to reflect on them and post. I still have a couple of blogs on a few fitness events that I've completed. I also, have 2 upcoming events in the coming months, one is Walk To End
Alzheimer's and Breast Cancer Walk in my area. I already signed up and for my first emoticon in 2015. My goal for the emoticon is to make a new personal best.

  
  Member Comments About This Blog Post:

HIPPICHICK1 8/28/2014 5:15PM

    Sounds like a plate FULL of accomplishments coming right up!

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KABMPH 8/28/2014 9:45AM

    All we can ever do, every day, is strive for our personal best. emoticon

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SAPHRAEL 8/28/2014 7:41AM

    You can do it! Way to go in setting goals for success!!
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144AUTUMN 8/27/2014 11:14PM

  Keep up the good work!!

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A Surprise Fit

Thursday, July 31, 2014

Yesterday, as I went into the locker room work. I was talking to a few colleagues, and at the same time walking to get a pair of scrubs. I noticed that the size that I also wear was gone. I gasp in shock and nervously went for the next size. I shook the pants open and start putting my leg in. Then the other leg, lord and behold they loosely fit my body. What a total surprise. I haven't seen much progress, but putting those scrubs on was my proof.

Keep it moving! Keep on losing!

Fitwithin

  
  Member Comments About This Blog Post:

SPARKED2BFIT 8/17/2014 10:48PM

    Those are one of my fave NSVs on this journey. emoticon emoticon

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BACCAGIRL 8/13/2014 7:28AM

    Weigh to go!! That is just AWESOME!!

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MIZPAM25 7/31/2014 9:34PM

    emoticon emoticon emoticon emoticon

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AZMOM1 7/31/2014 12:51PM

    emoticon emoticon emoticon

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FITGIRL15 7/31/2014 11:26AM

    emoticon Great feeling! Use it as motivation!!!! emoticon

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CHICAT63 7/31/2014 10:59AM

    Totally awesome, woohoo !!!

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REGINAROLLINS 7/31/2014 10:42AM

  You go girl!!!! See all your hard work payed off!!!!!

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MISTYDAZE42 7/31/2014 10:39AM

    emoticon

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One Month Boot Camp

Saturday, July 12, 2014

Today Boot Camp started at 7 this morning. When Danny said we only had to do 3 laps, instead of 6 I knew something was up. Yeah, after running 3 laps we had to go back in the gym and pick the weight size of our choice and head back outside. He then proceed to give us directions. For starts we had to do 30 fast high knees, followed by weighted walking lunges, and after that we had to do 3 sprints. Well after that, we headed back in the gym and he had all the stations up and ready. Here are some of the exercises, slam a 40 pound medicine ball 20 times, 15 Bosu ball lift over our heads drop down and burpee out, 30 squats under a cable with a 30 pound medicine ball overhead lift, rear cross cable delts, 1 set each of low, medium and full range squats on the assist squat machine. After that, we did barbell chest press, straight leg lifts with a pelvic tilt, followed by steps offs for 1 minute. Then dumbbell rows, 20 box jumps, suspended reverse leg lifts. Well, I must say that I passed on this one, because I absolutely have no upper body strength. To end our session we had to do one last sprint. I must add that while doing the 3 different assistant squats while watching my form; I notice that my body is taking shape. I also, notice that some areas are not jiggling as much as before. This is a new experience for me, and as challenging as it may be, I actually like it and look forward to my next session. I go 3 days a week, along with my other workouts. Eight more weeks to go. Keep It Moving! Keep On Losing!

  
  Member Comments About This Blog Post:

DARKCHILD 7/16/2014 9:54PM

    WoW!!!! That was quite a workout!!! emoticon emoticon

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ALLYCANDOIT 7/14/2014 8:04PM

    You are going to be so awesome when you are done!

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AEGISHOT 7/12/2014 4:40PM

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