I am flying high today.... Why you ask because I participated and completed my first 5K run / walk. It was a run / walk for charity "5 can 5K walk/run. The entry fee was 5 cans of food that would be donated the food pantries and shelters for Riverside, CA. I walked the K and completed it in 55 minutes, my husband ran the race and actually ended up doing 5.8 miles due to the course guides giving about 20 runners the wrong directions, he completed his run in 51.54 minutes. We had a great time and I am truly looking forward to the next one. Check out our pictures.
So our 12 weeks are almost done and although I have made some progress I did not meet my goal as their have been quite a few changes going on in my life which I have shared with my teamies. So we 3 weeks before the next round starts so her are my plans to stay on track and focused.
1 Go back to card and calorie counting
2 Eat within my range
3 Get back on track and walk during my breaks at work
4 Drink my water - 64 ozs daily
5 Cardio - 30 minutes at least 3 times a week