Sunday, September 14, 2014
Wow, it's been a long time since I've posted a blog and I guess the thing that motivates me right now is the fact that I have committed myself to getting in at least 10,000 steps per day. I start out in the morning upon rising, I make up my bed, get dressed and start stepping, I walk in the house in front of the TV usually watching one of my favorite show, Criminal Minds, Law and Order or maybe even Monk, they are all repeats but I enjoy them all the same anyway. I commit myself to getting at least 5,000 steps at this time that's 2.5 miles and if I'm feeling real good I will try to get a job in. Then to ensure I get the reminder of my steps while at work, I will walk on my two 15 minute breaks and for lunch we get an hour so I eat for 30/45 minutes enjoying my meal and then will get in another 15/20 minute walk, usually by time I leave work I have over 10,000 steps, by bedtime I usually over 11k, I will continue to do this while doing BLC 26 and will also incorporate all the challenges and exercise they require also.
Looking forward to a great round.