GABY1948   262,861
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GABY1948's Recent Blog Entries

Today's Inspiration

Thursday, October 23, 2014




The small print says, "Fat does not define who you are" and I wanted to make sure everyone knows the most important part of this one.

Today I take DS2 for a chemical stress test which is the reason I am here. I would appreciate and covet any prayers for this day and for him. emoticon

If we get done early enough today and all goes well I will be going home, if not, it will be tomorrow. I am a home body and out of my element away from home....thus the reason we want to move closer to down by family in the Spring, God willing. When I get home I will soon be contacting my Beck Solution mentor SLENDERELLA61 to begin my Beck Solution. I am excited. The Lord has been with me totally this trip I have not had one bout of wanting to eat from emotions or stress. PTL

I hope you all have a blessed Thursday and would like to quote LEANJEAN6 by saying, "I LUVS ya, Sparkly people!" and I DO as I know she does too!

I thank you all for commenting on my blogs also. And for teaching me SO very much!

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  Member Comments About This Blog Post:

MSLZZY 10/23/2014 9:18AM

    Praying for your son and saying thanks for the new perspective.

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SANDICANE 10/23/2014 8:38AM

    I'll be praying for you today, but not only today, for the future and your journey to health.

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SANDRALEET 10/23/2014 8:37AM

    Fear not stress test I had 2 and they were not bad Just let you now were you are in heart health They keep close watch on you trough the whole test

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JOYINKY 10/23/2014 8:15AM

    Thoughts and prayers for you and DS2; that this day goes well and you are safely home soon. emoticon

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WATERMELLEN 10/23/2014 8:03AM

    Yup: if fat is something we have (and not who we are) then it's something we can change, right?

Terrific thought to hold onto.

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SHAWFAN 10/23/2014 7:45AM

    Prayers being lifted up for you and your son, Gaye. Here's hoping you will be able to head home today. God bless. emoticon

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SPINNINGJW 10/23/2014 7:36AM

    Will keep the both of you in my prayers! Hope whatever the news, it is manageable.
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BUSYGRANNY5 10/23/2014 7:24AM

    Great reminder!!

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GINIEMIE 10/23/2014 7:21AM

    You, your son and your family are in my prayers. I understand wanting to be by family. I pray all goes well so you can head home.
My children all live w/in an hour from my house, six of my siblings are in NE Ohio, while two sisters live in Missouri and several nephews and a niece live in CA. I would like to be closer to my siblings, but I don't want to be far from my children. So I'll stay put for now and thank the Lord that I have a choice. emoticon emoticon emoticon emoticon emoticon
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ONEKIDSMOM 10/23/2014 7:08AM

    Or to quote a returned service member: "You are not defined by the worst thing you have ever done." We have only the NOW. One day, one decision at a time! Spark on! emoticon

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GOLFGMA 10/23/2014 7:03AM

    Praying that all goes well and you will have a safe trip home. Love the inspiration this morning as always! emoticon

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FEEDTHEHUNGER 10/23/2014 6:57AM

    In addition to not being defined by our body size, we also do not need to be defined by the choices we have made in the past -- they don't have to be a part of our future. Change is possible.

Prayers offered for you and your son.

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DMEYER4 10/23/2014 6:46AM

  you and your son are in my prayers. have a safe trip back.

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JUDITH316 10/23/2014 6:44AM

    My prayers are with you and your son, let me know how the tests turn out... emoticon emoticon

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NEW-CAZ 10/23/2014 6:43AM

    praying for your and your son ikkle emoticon

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LUCYCAN7 10/23/2014 6:37AM

  emoticon for your DS all goes well Gaye and that you have a safe trip back
Home!Hugs and Blessings! emoticon

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NANCYPAT1 10/23/2014 6:30AM

    Praying for you and your son

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GAILANN48 10/23/2014 6:24AM

    Praying with you for your son, and for travel mercies as you head back.

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PLATINUM755 10/23/2014 6:24AM

    Awesome pic...and sending prayers that the test goes well! emoticon

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ELRIDDICK 10/23/2014 6:18AM

  Thanks for sharing

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Today's Inspiration

Wednesday, October 22, 2014



Today is day 10 of our streak....I am feeling great! I don't fear the scale anymore and can't wait to get home to start the Beck Solution with SLENDERELLA61 mentoring me. I cannot tell you how excited I am!

Be excited for something today for yourselves!

And make it a blessed day, for yourself and someone else!

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  Member Comments About This Blog Post:

GAILANN48 10/23/2014 5:46AM

    I agree, excitement makes all the difference. :) Glad you've found something that works for you, and wish you the BEST EVER second half of the week!

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DALID414 10/22/2014 10:55PM

    Happy Hump Day!

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NANCYPAT1 10/22/2014 8:02PM

    we can do it

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WATERMELLEN 10/22/2014 7:56PM

    We do have to start now -- and to start over every single day!!!

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LEANJEAN6 10/22/2014 6:55PM

    Gaye!--You are something else!--Thanks for the hug and kind words-Lynda

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SLENDERELLA61 10/22/2014 6:29PM

    I'm excited, too!! For both of us. Honored. Hope to do my part well. -Marsha

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ANGELBELIEVER 10/22/2014 12:44PM

    I am excited for you as well. You have a wonderful attitude so you will succeed. emoticon

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IAMAGEMLOVER 10/22/2014 12:06PM

    emoticon I am sure that you will do wonderful.

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JUDY1676 10/22/2014 10:44AM

    emoticon

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JESS0107 10/22/2014 10:29AM

    emoticon emoticon emoticon

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GINIEMIE 10/22/2014 10:25AM

    Woohoo day 10 and I'm still in. Will work on the yard some today and work on finances when Erik's reading tutor gets here.
For now I'm making more animals for the hospital.
Ciao.
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MISSM66 10/22/2014 9:04AM

    emoticon emoticon I look forward everyday to do my workout and always excited about doing it,thanks so much for sharing and you too have a bless day. emoticon emoticon

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SANDICANE 10/22/2014 8:40AM

    Mee too! Can't believe how you and I lucked out...you with Slenderella and me with Watermellen. Today I'm one pound from goal weight and so very much looking forward to starting The Beck Diet Solution because this time I want to STAY at goal weight when I get there!!!

You've made my day blessed...hope yours is too!

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JOYINKY 10/22/2014 8:32AM

    I agree! Start now! It's never too soon or too late. Streaks work! WTG!

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NEW-CAZ 10/22/2014 8:14AM

    emoticon emoticon

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LACY77 10/22/2014 8:05AM

    emoticon You have motivated me today :)
I have a conference today... I am excited to see if I can keep moving while I am there!

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SANDRALEET 10/22/2014 7:58AM

    Live You only have one life The best is free Not only exercise food Put all around you nature friends wark play Life

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IDLETYME 10/22/2014 7:28AM

    Great job - keep it up - you can do it!!!!!!! emoticon

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LEANJEAN6 10/22/2014 7:25AM

    Great streak Gaye-----Hugs to you too-Lynda

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LUCYCAN7 10/22/2014 7:15AM

  emoticon emoticon Blessings to you emoticon

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SHAWFAN 10/22/2014 7:11AM

    emoticon emoticon emoticon

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BUSYGRANNY5 10/22/2014 7:05AM

    YEAH! Great one!!

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ONEKIDSMOM 10/22/2014 7:05AM

    emoticon Great job on the streak... sometimes that's just the strength it takes to do "one more day"!

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ROX525 10/22/2014 5:27AM

    Good for you! Keep pushing!

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PICKIE98 10/22/2014 4:31AM

    Thanks, I will! Have a great one!!

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Today's Inspiration

Tuesday, October 21, 2014



Today is day 9 of our streak...yesterday was one of the most stressful days I can remember....but as for my eating and moving I never missed a BEAT! emoticon


Be blessed today and remember, MOVE your body just a LITTLE more than you did yesterday!

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  Member Comments About This Blog Post:

ONEKIDSMOM 10/21/2014 7:02PM

    emoticon emoticon Streak on!

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SANDICANE 10/21/2014 6:49PM

    WAY TO GO!!!! WAY TO GO!!!!

That's just super news!!!

WAY TO GO!!!!

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ALEXSGIRL1 10/21/2014 6:16PM

    emoticon lets hope today is much better hugs

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NORWOODGIRL 10/21/2014 4:03PM

    Well done!

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SLENDERELLA61 10/21/2014 2:54PM

    So sorry for your stress. Hope your situation calms and your way becomes clear. Give yourself a lot of credit for not turning to food. When you finally learn, as I think you have now, at the gut level as well as the intellectual level that eating does not reduce stress (at least not for more than a few minutes) you have made a huge breakthrough. May we never eat to reduce stress again. It doesn't work. In fact, when I overeat I am even more stressed and full of guilt, too.

Celebrate your successes!! -Marsha

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IAMAGEMLOVER 10/21/2014 2:39PM

    emoticon

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LUCYCAN7 10/21/2014 1:32PM

  emoticon emoticon emoticon emoticon

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DALID414 10/21/2014 11:54AM

    That's what Spark is all about!

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SANDRALEET 10/21/2014 10:15AM

    500 calories is a meal Take at lest 20 minutes to eat it

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JOYINKY 10/21/2014 10:05AM

    emoticon You're doing great!

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JUDY1676 10/21/2014 9:44AM

    emoticon

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LEANJEAN6 10/21/2014 9:38AM

    Oh Gaye-You made my day!----You look up the weather here?--We hasd a whole week of rain---It's sunny to-day but cool----Hugs you wonderful woman!-Lynda

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ANGELBELIEVER 10/21/2014 9:03AM

    You're doi emoticon ng great!

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JESS0107 10/21/2014 8:57AM

    emoticon You are doing great!!

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GINIEMIE 10/21/2014 8:30AM

    Woohoo, I tracked all, got my freggies and water in. I've been logging in every day for almost 3 weeks and playing trivia too. I have begun to cut portions so I can stay w/in calorie limits and I too am working on moving more. I've determined that if someone calls it's time to walk around the yard, house or up and down the street.
I pray to see myself go back to where I was a year ago fitness and weight wise.
Gayle thanks for doing this.
Ginie
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KALIGIRL 10/21/2014 8:12AM

    emoticon to emoticon through those stressful times!

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SHAWFAN 10/21/2014 8:10AM

    Yeah, Gaye!! Let's keep on going!! Wish me luck today as I have a lot going on. Just hope that I can get it going and keep up with my streak! Have a great day, my friend! Hugs and love to you too!! emoticon emoticon emoticon emoticon

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RICKHANN 10/21/2014 8:10AM

    Excellent. Stress eating is one of the major causes of eating excess calories.

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FEEDTHEHUNGER 10/21/2014 7:49AM

    This is the real key to it all -- maintaining yourself in the face of pressure. If you can do this a few times I think you will find that you can handle pressure even better when your system isn't flooded with calories and depressed by inactivity.

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WATERMELLEN 10/21/2014 7:30AM

    Well done: controlled eating in stressful situations!!

It's amazing how many calories I can inhale in seconds, basically -- without actually tasting any of 'em!!

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BUSYGRANNY5 10/21/2014 7:25AM

    Good for you for staying true to your goals!!!

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NEW-CAZ 10/21/2014 7:08AM

    emoticon emoticon emoticon Gaye emoticon

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MSLZZY 10/21/2014 7:05AM

    emoticon Care enough to do your very best.

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LKWQUILTER 10/21/2014 6:50AM

    You are doing emoticon Gaye!!!! emoticon

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LEANJEAN6 10/21/2014 6:43AM

    Awww Gaye------so happy that this streak of yours is keeping you on top of the stress---Have a calm day-----hugs-Lynda

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Today's Inspiration

Monday, October 20, 2014



I liked this quote this morning, it really is true.

I am at Son #2s home this morning. I could not wait to blog today because even though I put off beginning "the Complete Beck Diet Solution" officially until I get home with Coach SLENDERELLA61, I have been being very conscious of WHAT and WHERE and HOW MUCH food I am putting into my body. I have even gone back to WEIGHING my food each time before I let it into my body (this is the BIGGEST thing...I always ate the RIGHT STUFF...just was getting "sloppy". I went for a walk yesterday (my "old" body doesn't let me just sit like my boys do so much because its joints "complain" terribly). End of story for now, I FEEL like I may be down a pound or two (probably water) but I feel GREAT.

Again, I cannot thank all my "Spark Greats" for all their inspiration every day! I KNOW I'm gonna make it!

And I believe we are on day 8 of "the streak"

Have a really blessed week everyone....you ALL bless me!

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  Member Comments About This Blog Post:

ANGELBELIEVER 10/20/2014 11:52PM

    Love your positive attitude. They say attitude is everything and I agree. You are the bright sport in our lives. emoticon

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MSLZZY 10/20/2014 10:13PM

    You always have such a positive attitude and get out there even if the body complains. Don't let anything get you down.

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SANDICANE 10/20/2014 9:46PM

    Wonderful saying! So very very true. Both Dr Oz and Steve Siebold say that diet is 80% of weight loss. I do try to exercise every day, but don't rely on that for weight loss nor will I for maintenance just in case there comes a time when I cannot exercise.

I hear Slenderella is a FABULOUS coach! You're a lucky Sparker and so am I b/c the "Awesome Watermellen" has agreed to be my coach.

Honestly, there's nothing stopping us now!!!

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WATERMELLEN 10/20/2014 7:17PM

    Absolutely true -- it's what we do in the kitchen!! I know that 80% of weight loss/maintenance for me is what I EAT. Can't out-exercise a bad diet.

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LKWQUILTER 10/20/2014 7:02PM

    emoticon

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IAMAGEMLOVER 10/20/2014 3:28PM

    You are doing emoticon Weighing and measuring your food does become a habit. I remember when I first started in 2011. It was Christmas Day and I took my trusty food scale to Christmas dinner and was weighing out my meal. Everyone was laughing at me. They thought it was a "phase" and it was pass. I would lose some weight, go on the trip and gain it back. HAH fooled them. 2 years later, I was down 120 pounds and now 2 years later I am still down 120 pounds. So who is laughing now. emoticon emoticon

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LJCANNON 10/20/2014 2:30PM

    emoticon Small, Consistent Changes is where you will find Success ... or Failure. We (meaning ME!) very often forget that Small Changes in the Kitchen can Wreck everything we do in the Gym. Thanks for the reminder! !

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MARGOO_GNU 10/20/2014 2:21PM

    Sounds like you have great stuff to look forward to! emoticon

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JUDY1676 10/20/2014 2:21PM

    emoticon Blog!

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GINIEMIE 10/20/2014 1:25PM

    My son thinks it starts at the grocery store. You have to buy the right stuff to have it in the kitchen.
Day 8 and I'm still tagging along. I need to limit my portions too.
I've been walking more and trying to get a minimum of 5 freggies. emoticon emoticon emoticon emoticon emoticon emoticon
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SWEDE_SU 10/20/2014 12:06PM

    i love the message - thanks for sharing!

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SHAWFAN 10/20/2014 11:50AM

    I'm still thinking about that 21 day Solution, Gaye. Don't know if i can commit to that since I don't do the cooking in our house. I need to do something though. I'll think about it. Day 8 and I'm still working on it. Have a great day! emoticon

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PURPLEPEONY 10/20/2014 11:33AM

    emoticon emoticon

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JESS0107 10/20/2014 11:06AM

    That's it!! The secret is revealed!!

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MISSM66 10/20/2014 9:51AM

    emoticon emoticon emoticon emoticon emoticon

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NANCYPAT1 10/20/2014 9:31AM

    great post

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DALID414 10/20/2014 9:04AM

    Happy new week!

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GAILANN48 10/20/2014 8:50AM

    Way to go! It must feel wonderful to be moving so measurably toward your goals. Well done!

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KALIGIRL 10/20/2014 8:30AM

    Here's to feeling emoticon
Love your new journey!

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SANDRALEET 10/20/2014 8:08AM

    Yes portion control

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FEEDTHEHUNGER 10/20/2014 7:26AM

    Yes, it all happens in the kitchen and other places where food is prepared and consumed. That's where the real action is, gain or lose!

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BUSYGRANNY5 10/20/2014 7:24AM

    Great blog! Thanks for sharing! The 21 day fix, sounds very interesting!!!

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MOBYCARP 10/20/2014 7:10AM

    Yes, it really is about the kitchen. Even though I run, and have a truly gaudy calorie allowance, I know this is true: You can't out-run a crappy diet.

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ONEKIDSMOM 10/20/2014 6:42AM

    My own experience bears this out: even though I am very active now, I had to start with better eating, or I would feel too sluggish to even START moving more.

Good luck, and good job on the 8 day streak!

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LEANJEAN6 10/20/2014 6:30AM

    I believe that you are going to make it too!-Hugs-Lynda

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NEW-CAZ 10/20/2014 6:15AM

    emoticon emoticon emoticon emoticon emoticon

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SCHECK5 10/20/2014 6:11AM

    I love the 21 day fix...keep it up!!

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Today's Inspiration - Sunday

Sunday, October 19, 2014



Somehow I believe that if this relationship is in good shape, most of the rest of your life goes, at the very least, better!

Day 7 on streak

Have a blessed Sunday, even if it is cold where you are!

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  Member Comments About This Blog Post:

MISSM66 10/20/2014 9:51AM

    emoticon emoticon

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JOYINKY 10/20/2014 7:43AM

    I agree! You can't out exercise a poor diet. You ARE making it Gaye!
I love both your quotes and your sharing every morning. Thanks!

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ANGELBELIEVER 10/19/2014 11:26PM

    I so agree with you. Thanks for sharing. emoticon

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JOANNS4 10/19/2014 9:28PM

    emoticon emoticon emoticon

Comment edited on: 10/19/2014 9:29:19 PM

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SPEDED2 10/19/2014 8:29PM

    emoticon emoticon

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LUCYCAN7 10/19/2014 6:49PM

  emoticon emoticon Blessings to you emoticon emoticon

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JUDY1676 10/19/2014 5:35PM

    emoticon

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NANCYPAT1 10/19/2014 4:39PM

    I certainly agree that when our health is IN BALANCE the rest of my life is too

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IAMAGEMLOVER 10/19/2014 3:50PM

    emoticon Have a great and healthy week Gaby.

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DALID414 10/19/2014 2:23PM

    Definitely a relationship.
Happy Sunday

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LKWQUILTER 10/19/2014 12:14PM

    emoticon

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JOYINKY 10/19/2014 11:38AM

    emoticon

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GINIEMIE 10/19/2014 11:11AM

    Whew, I made it to day 7, now to work at the contents of my food tracking. Really Ginie Mie, remember what Gayle is telling you.... and work on this relationship.
Thanks my friend.
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SHAWFAN 10/19/2014 11:08AM

    emoticon Gaye! Let's keep doing this! On my way to the gym soon for a great workout with a fitness trainer, then work on the elliptical for at least 30 minutes. Day 7 and we're doing great!! emoticon emoticon emoticon

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ONEKIDSMOM 10/19/2014 10:52AM

    emoticon on that streak! And so true about the relationship with your body!

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LIVINGLOVINLIFE 10/19/2014 10:44AM

    I agree, If we don't have a good relationship with our body, listen to it and do everything we can to make it the best we can we will feel lousy and have little interest in interacting with life. Have a great Sunday.

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DOGLADY13 10/19/2014 9:11AM

    It is chilly here, but I'm going to make it a great day! Church, fellowship with friends and an afternoon with more friends. I'm blessed. Hope you have a wonderful day, too.

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SANDRALEET 10/19/2014 8:42AM

    When you do it because you want to not because I should it becomes you

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SANDICANE 10/19/2014 8:40AM

    Ah ha! So you're also part of this Beck group...me too. I hear Slenderella is FABULOUS...you snagged yourself a good coach and so did I. Onward we go toward peace, health and happiness!

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BROOKLYN_BORN 10/19/2014 8:40AM

    Yes, when you don't feel well, nothing else matters much.

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WATERMELLEN 10/19/2014 8:25AM

    Great message -- and I'm so glad that Marsha is going to be your Beck diet coach: what a wonder that woman is!!!

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BUSYGRANNY5 10/19/2014 8:14AM

    I agree even though my body isn't always on the same page!

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GOLFGMA 10/19/2014 7:57AM

    My body is not cooperating right now but I do agree! emoticon

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NEW-CAZ 10/19/2014 7:40AM

    emoticon emoticon

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JCLJR4547 10/19/2014 7:35AM

  RIGHT ON! HAVE A GREAT DAY!

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MSLZZY 10/19/2014 7:33AM

    emoticon Have a super Sunday! HUGS!

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RIDLEYRIDER 10/19/2014 7:33AM

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