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Today's Inspirational Quote

Tuesday, July 29, 2014

“Associated with this weight gain are increased risks
in adulthood for joint problems, angina, high blood pressure, heart
attacks, strokes, type 2 diabetes and, ultimately, premature death.
Outside of the human costs, health experts estimate that treating
adult obesity-related ailments will cost the American economy
nearly $150 billion in 2009.”
― Jeff Schweitzer, Calorie Wars: Fat, Fact and Fiction

Kind of blows your mind, doesn't it?

Have a blessed day and try to remember this one.

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  Member Comments About This Blog Post:

JOYINKY 7/29/2014 11:07PM

    It is about health, mobility, and independence!! Be well!

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MISSM66 7/29/2014 5:05PM

    emoticon emoticon emoticon

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REGILIEH 7/29/2014 3:54PM

    WOW!!!

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LUCYCAN7 7/29/2014 2:30PM

  Thanks for sharing have a Blessed day. emoticon

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JUDY1676 7/29/2014 11:51AM

    Wow! That's mind boggling!

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JESS0107 7/29/2014 9:46AM

    That is mind blowing!!

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MSLZZY 7/29/2014 9:17AM

    I so don't want to be included or acquainted with any of these. Let's do it right today. HUGS!

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GOOZLEBEAR 7/29/2014 9:14AM

    Thanks for posting, great advice.

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DALID414 7/29/2014 9:11AM

    My mother is my proof AND reason for why I take care of myself!

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PUPPIES4ME 7/29/2014 9:04AM

    Get healthy, stay healthy emoticon

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JUDY106 7/29/2014 8:42AM

    I have experience almost the whole list. I am a believer.
Thanks for sharing. emoticon

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NEW-CAZ 7/29/2014 8:36AM

    emoticon emoticon

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NANCYPAT1 7/29/2014 8:27AM

    It is mind blowing to think about it

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SANDRALEET 7/29/2014 8:09AM

    Why do so many fight against change Want there kids to die early

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SHAWFAN 7/29/2014 7:41AM

    emoticon

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ELRIDDICK 7/29/2014 7:13AM

  Thanks for sharing

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CSDAYS 7/29/2014 7:11AM

    Billions is beyond me.

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LEANJEAN6 7/29/2014 6:54AM

    That's why we try so hard eh??-----Great info!-Lynda

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LKWQUILTER 7/29/2014 6:53AM

    Wow!

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Today's Inspirational Quote

Monday, July 28, 2014

“Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.”
― Subodh Gupta, 7 habits of skinny woman

Here's my guy again.

Have a blessed week, everyone! It's cool here and I am going to enjoy every bit of it!

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  Member Comments About This Blog Post:

MISSM66 7/29/2014 5:07PM

    emoticon emoticon

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LADYRH 7/29/2014 6:45AM

    emoticon

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MSLZZY 7/29/2014 6:11AM

    Make sure to eat heakthy emoticon

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LJCANNON 7/29/2014 12:21AM

    emoticon

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LKWQUILTER 7/28/2014 10:12PM

    That is so true, Yes, it is hot in south GA. It was suppose to rain here this evening but it did not at our house.


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JUDY106 7/28/2014 5:28PM

    Thanks for sharing. Wow!! It is not cool here in South East GA. 99 feel like temp. 108 . It is really hot here. Wish I was there. LOL


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JUDY1676 7/28/2014 4:15PM

    Yes-- but, too much of good food can be bad, too!
Enjoy the good weather!

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DALID414 7/28/2014 1:33PM

    Have a good week

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NEW-CAZ 7/28/2014 10:57AM

    emoticon emoticon

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AVANELL 7/28/2014 10:49AM

    Amen! emoticon

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SANDRALEET 7/28/2014 8:26AM

    Even to much of good food makes you fat

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BUSYGRANNY5 7/28/2014 8:14AM

    We're going to have cooler temperatures this week, too!!! Have a good week!!!

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JOYINKY 7/28/2014 8:10AM

    emoticon Also enjoying a cool morning!

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SHAWFAN 7/28/2014 7:49AM

    emoticon

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GOLFGMA 7/28/2014 7:47AM

    emoticon Cooler here this week also. Enjoying it!

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NANCYPAT1 7/28/2014 7:21AM

    Cool

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PUPPIES4ME 7/28/2014 7:09AM

    emoticon emoticon

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Today's Inspirational Quote

Sunday, July 27, 2014

“Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date--that is, attractive to you and able to hold your interest for an hour.”
― Victoria Moran, Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit

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Be blessed this Sunday...go out and bless someone else...it will bless YOU!

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  Member Comments About This Blog Post:

LADYRH 7/28/2014 7:29AM

    emoticon

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PUPPIES4ME 7/28/2014 7:09AM

    emoticon

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GLORY- 7/27/2014 11:12PM

    emoticon Its always more motivating to do something fun

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LJCANNON 7/27/2014 10:29PM

    emoticon What a Novel Idea -- comparing Exercise to a Date!! I will remember that!

emoticon Blessing others is DEFINITELY a sure way to receive a Blessing in return!!

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JOYINKY 7/27/2014 10:14PM

    I love it! Definitely agree!

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DALID414 7/27/2014 7:23PM

    Like choosing a date hu? That's a good way to think of it.

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NANCYPAT1 7/27/2014 3:25PM

    Oh so true - flexibility in more ways than one.

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SANDRALEET 7/27/2014 3:00PM

    Have to at lest tolerate all you do You and that 20 year old and the 80 not same agenda

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SPARKFRAN514 7/27/2014 2:30PM

    emoticon

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SHAWFAN 7/27/2014 1:43PM

    emoticon Always good to remember when needed.

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JUDY1676 7/27/2014 12:20PM

    emoticon

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LKWQUILTER 7/27/2014 12:13PM

    emoticon If exercise is fun, you will do it. If it is a bore--forget it. LOL

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NEW-CAZ 7/27/2014 11:38AM

    emoticon emoticon emoticon

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LUCYCAN7 7/27/2014 11:23AM

  emoticon Thanks for sharing.Have a Blessed Sunday. emoticon

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Today's Inspirational Quote

Saturday, July 26, 2014

“On need of supplement & vitamins- "If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.”
― Subodh Gupta, 7 habits of skinny woman

I like this guy! This is so true...we CAN get too much of a good thing!

Have a blessed weekend!

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  Member Comments About This Blog Post:

LADYRH 7/27/2014 6:35AM

    emoticon emoticon

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LUCYCAN7 7/26/2014 10:02PM

  emoticon emoticon emoticon

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JUDY1676 7/26/2014 9:43PM

    emoticon

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LKWQUILTER 7/26/2014 7:33PM

    emoticon

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MISSM66 7/26/2014 2:48PM

    emoticon emoticon

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DALID414 7/26/2014 1:00PM

    I just told the boyfriend something similar the other day! I said our bodies are great at knowing what it needs and expelling what we don't!

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GINIEMIE 7/26/2014 11:51AM

    I read an article in Reader's Digest at my brother's last week about this very subject. I'm planning on cutting back on my vitamins. However that means being more careful about balancing everything DAILY!
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SHAWFAN 7/26/2014 10:31AM

    emoticon

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PUPPIES4ME 7/26/2014 9:21AM

    emoticon

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BUSYGRANNY5 7/26/2014 8:55AM

    Healthy diets truly do help eliminate the need for supplements for many people!!!

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NANCYPAT1 7/26/2014 8:34AM

    True

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LEANJEAN6 7/26/2014 8:30AM

    I agree Gaye------Eat nitricionally well--(Is that a word?--LOL)---Lynda

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RIDLEYRIDER 7/26/2014 7:56AM

  emoticon

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NEW-CAZ 7/26/2014 7:42AM

    emoticon

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SANDRALEET 7/26/2014 7:28AM

    So true

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MSLZZY 7/26/2014 7:17AM

    emoticon
Eat right and forget the supplements.

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SCHECK5 7/26/2014 7:17AM

    Thank you!!


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Today's Inspirational Quote

Friday, July 25, 2014

“...the reward centers of the brain--where the pleasure of those high-calorie foods registers--also respond to other substances that bring about pleasure....But those reward centers also respond to other gratifying things, like watching a sunset or experiencing a loving touch...So while you may not be able to change the wiring in your brain, you can "feed" those reward centers other pleasures...Biology isn't destiny when you have effective strategies...”
― Bob Greene, The Life You Want: Get Motivated, Lose Weight, and Be Happy

This one I did not know

Have a blessed TGIF everyone!

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  Member Comments About This Blog Post:

LADYRH 7/26/2014 5:31AM

    emoticon

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SPARKFRAN514 7/25/2014 7:23PM

    emoticon emoticon

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GERIKRAGH 7/25/2014 10:38AM

    Great to know.

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DALID414 7/25/2014 9:49AM

    TGIF

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LUCYCAN7 7/25/2014 9:47AM

  We are constantly learning something new everyday.Thanks for.
sharing.Have a great Friday Gaye emoticon

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JUDY1676 7/25/2014 9:33AM

    Very interesting. That was not something I knew either! emoticon

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JESS0107 7/25/2014 9:15AM

    Love your blog!! emoticon

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NANCYPAT1 7/25/2014 9:07AM

    emoticon

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MSLZZY 7/25/2014 9:05AM

    New to me too but excellent. Thanks for sharing and have a great weekend! HUGS!

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MISSM66 7/25/2014 8:37AM

    emoticon emoticon

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GINIEMIE 7/25/2014 8:10AM

    Sun rises and sun sets are Soul soothing.
emoticon Gaye. emoticon emoticon
emoticon emoticon emoticon

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BUSYGRANNY5 7/25/2014 7:57AM

    Great blog! Thanks for sharing!!

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SHAWFAN 7/25/2014 7:37AM

    emoticon

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SANDRALEET 7/25/2014 7:12AM

    Also get out of the trap of addictive foods That cause you to lose to know you are full and eat to much

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JUDY106 7/25/2014 7:05AM

    This is so true. Now just making our self to do it is the thing.

I like the quote:

Fill your life

NOT

Your stomach.

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JOYINKY 7/25/2014 6:43AM

    I didn't make that connection; but I have realized that focusing on life instead of food has helped me. A creative project going and I don't even think about eating. Time in the garden, ditto. I navigate social situations by focusing more on the people and the occasion than the food. Works if you work it!! :)

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PUPPIES4ME 7/25/2014 6:28AM

    emoticon emoticon

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NEW-CAZ 7/25/2014 6:09AM

    Gaye my daily walk along the beach is food for the soul and I make a point of looking at the sunset from our drive nightly- last night was spectacular pinks reds and lilac. Can't beat it!


Great blog!

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