I liked this quote this morning, it really is true.
I am at Son #2s home this morning. I could not wait to blog today because even though I put off beginning "the Complete Beck Diet Solution" officially until I get home with Coach SLENDERELLA61, I have been being very conscious of WHAT and WHERE and HOW MUCH food I am putting into my body. I have even gone back to WEIGHING my food each time before I let it into my body (this is the BIGGEST thing...I always ate the RIGHT STUFF...just was getting "sloppy". I went for a walk yesterday (my "old" body doesn't let me just sit like my boys do so much because its joints "complain" terribly). End of story for now, I FEEL like I may be down a pound or two (probably water) but I feel GREAT.
Again, I cannot thank all my "Spark Greats" for all their inspiration every day! I KNOW I'm gonna make it!
And I believe we are on day 8 of "the streak"
Have a really blessed week everyone....you ALL bless me!
This is one that I cannot be reminded of too many times....I can be pretty hard on myself.
I am pretty excited today about something that happened yesterday. I have had the Beck books, The Beck DIET Solution, The Beck Diet Solution Weight Loss Workbook, and The Beck Diet for Life books for some time. I really didn't know where to start....so have held onto them for awhile without doing ANYTHING (shame of me....I'm "afraid" of new things thinking, "what if they don't work for ME". So many of my favs on Spark had talked about the program and how good it is.
"WATERMELLEN" recently started a series of daily blogs about her revisiting the Beck program (if you are interested here is where they start):
I do hope that worked....I don't have a lot of luck posting links on Spark. Anyway, on her first day I read a response from one of my many favorites in maintenance for quite some time, SANDERELLA61 and I wrote her asking how she liked the program too and she wrote me back and OFFERED TO MENTOR me! I am SO very excited! I believe it will really help me...I am on a trip next week to see my kids and then I will start! THANK YOU SO MUCH Marsha (SLENDERELLA61) You MADE my week/month/year!
No, I'm not having another bad day, thankfully, and I hope none of you are either. This just reminds me that it's only ONE day...we can choose to make it bad or good from that point on no matter what it is!
Have a blessed Thursday everyone (and I DO mean that each day) and for you workers tomorrow is FRIDAY!
I forgot....Julie, Ginie and I are happily all on day 4 of our streaks!