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Today's Inspirational Quote

Saturday, September 20, 2014

“Three Miracles of weight loss and health gain
First, you were given a constantly-renewing body. Second, all the foods you need have been provided. And third, you have a brain that is operating to coordinate your body and life according to your instructions.”
― Celso Cukierkorn, The Miracle Diet: Lose Weight, Gain Health... 10 Diet Skills

Have a Great Saturday and make the most of it! Be blessed!

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JUDY1676 9/20/2014 5:42PM

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JUDITH316 9/20/2014 5:08PM

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GAILANN48 9/20/2014 3:16PM

    ...talk about "plain talk+ - this book sounds great!

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LKWQUILTER 9/20/2014 2:31PM

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BUSYGRANNY5 9/20/2014 2:13PM

    Thanks for sharing!

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NEW-CAZ 9/20/2014 12:56PM

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LUCYCAN7 9/20/2014 12:39PM

  emoticon emoticon emoticon Blessings to you.
Hope your day is a good one! emoticon

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PUPPIES4ME 9/20/2014 11:29AM

    Yes we do have all the tools and a brain to be able to make the right choices.

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JOYINKY 9/20/2014 10:34AM

    emoticon We are blessed!

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PLATINUM755 9/20/2014 10:25AM

    We are blessed indeed! Thank you!

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NANCYPAT1 9/20/2014 10:03AM

    You be blessed too

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AHAPPYSPIRIT 9/20/2014 9:55AM

    Great information. Thanks for the reminder. Have a wonderful weekend!

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WATERMELLEN 9/20/2014 9:43AM

    These ARE miracles -- and I'm always so grateful for how forgiving my body is, and how eager to heal from past abuses or indulgences!!!

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BROOKLYN_BORN 9/20/2014 8:04AM

    Yes, we have the tools. Now it's up to us to use them.

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FEEDTHEHUNGER 9/20/2014 8:03AM

    Have a great day!

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SANDRALEET 9/20/2014 7:51AM

    Praise God we live in a land were we can over eat At lest most of us

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MAGGIEVAN 9/20/2014 7:07AM

    I loved your quote. Let's keep on keeping on!

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ONEKIDSMOM 9/20/2014 7:06AM

    emoticon Make your Saturday a good one, and honor yourself with being present in it! emoticon

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GOLFGMA 9/20/2014 6:49AM

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Today's Inspirational Quote

Friday, September 19, 2014

“● We make changes when the pain of staying the same (same weight, same mood, same stress-crazed schedule) is greater than the perceived pain of change. I discovered (as have my patients) that there is a way to make those changes that is safe, proven, effective, easy, and, most importantly, fun.”
― Sara Gottfried, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

These people should be guest speakers for Spark....they are on the same page!

Friday's on its way, everyone! It was 37 here this morning...UGH Have a blessed day anyway!

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  Member Comments About This Blog Post:

MSLZZY 9/19/2014 11:31PM

    emoticon Have a great weekend!

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LJCANNON 9/19/2014 11:16PM

    emoticon Very Well Said!!

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SPEDED2 9/19/2014 9:56PM

    Some of that 37 would be nice in Mid-MO. Maybe even lower. Low enough to kill all the ragweed! emoticon

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AHAPPYSPIRIT 9/19/2014 9:34PM

    Hope you had a good day. emoticon

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DALID414 9/19/2014 8:53PM

    TGIF

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JUDY1676 9/19/2014 6:59PM

    emoticon

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BROOKLYN_BORN 9/19/2014 5:27PM

    You've got to reach that "aha moment" to begin to change.

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RURAL3 9/19/2014 4:59PM

    emoticon

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LKWQUILTER 9/19/2014 3:59PM

    Very true Gaye. They could write a good blog for us.

We are definitely still HOT in south GA--was in the mid 70's when we got out this morning and in the high 80's now and very humid.

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TRAVELGRRL 9/19/2014 3:22PM

    I love this quote and it certainly has been true for me in my life. The only time I have seemed to take those big "leaps of faith into the unknown" is when the pain of staying the same was a worser fate than anything new that could happen!

Thanks for sharing these words of wisdom.

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GOLFGMA 9/19/2014 2:49PM

    We have so much good advice to follow on SP. emoticon

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FEEDTHEHUNGER 9/19/2014 1:52PM

    You gotta want it bad enough to do the things necessary; i.e., suffer, to change it.

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KALIGIRL 9/19/2014 12:11PM

    Here's to change - the only constant!

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EDWARDS1411 9/19/2014 11:29AM

    Yes, it was pretty cool when I woke up this morning as well - coolest since last Spring - Fall is just about here. Happy Friday!!!

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JOYINKY 9/19/2014 10:56AM

    I absolutely agree with the first statement! I'm more cautious about solutions that are being promoted for profit. Easier is not alway's better. Just sayin' ;)

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NEW-CAZ 9/19/2014 10:11AM

    emoticon

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LUCYCAN7 9/19/2014 9:42AM

  emoticon 55 Here this morning in KY Hope you have a Blessed Day
and weekend! emoticon

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SANDRALEET 9/19/2014 8:57AM

    There is so much that we are not in control of much in life Need help in some areas

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NUTRON3 9/19/2014 8:52AM

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JESS0107 9/19/2014 8:47AM

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ONEKIDSMOM 9/19/2014 8:32AM

    TGIF... now off to the dentist for me! emoticon Smile soon to be polished and bright.

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Today's Inspirational Quote

Thursday, September 18, 2014

“Weight loss is a sum of all of your habits - not individual ones.”
― Helen M. Ryan, 21 Days to Change Your Body


GREAT statement....no one is PERFECT!

Have a blessed Thursday....where do the days go?

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  Member Comments About This Blog Post:

EDWARDS1411 9/19/2014 11:30AM

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EDWARDS1411 9/19/2014 11:30AM

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MSLZZY 9/18/2014 11:34PM

    Nothing stops time and so, get a good night's sleep!
Make it a habit to be the best you can be. HUGS!

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DALID414 9/18/2014 11:04PM

    Happy pre-Friday

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TRAVELGRRL 9/18/2014 9:00PM

    Progress, not perfection!!! Great quote.

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SPEDED2 9/18/2014 7:38PM

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LUCYCAN7 9/18/2014 7:21PM

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LKWQUILTER 9/18/2014 3:04PM

    September is almost gone. Where did it go?

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SHAWFAN 9/18/2014 11:23AM

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AHAPPYSPIRIT 9/18/2014 11:19AM

    emoticon This is so true. All things in moderation. One Day at a Time.

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JESS0107 9/18/2014 10:02AM

    Very true!!

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JOYINKY 9/18/2014 9:56AM

    I agree, there has to be flexibility both in food and activity choices.

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FEEDTHEHUNGER 9/18/2014 8:32AM

    No need to get hung up (and hang yourself out to dry) because of one decision. Make the majority of them correctly and we will wobble toward our goal sooner or later!

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GAILANN48 9/18/2014 8:26AM

    I don't know where the days go...or the weeks, or the months! It seems as if spring was just finally arriving, and now the leaves are turning here on "our" mountain. You remind me to cherish each moment, Gaye, because the next one isn't promised...and because THIS one holds such possibility! Hope your day today is wondrous, my friend.

:) Gail

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NUTRON3 9/18/2014 8:17AM

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NEW-CAZ 9/18/2014 8:15AM

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PUPPIES4ME 9/18/2014 8:12AM

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KALIGIRL 9/18/2014 8:04AM

    Amen!

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RIDLEYRIDER 9/18/2014 7:31AM

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WENDYSPARKS 9/18/2014 7:27AM

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BUSYGRANNY5 9/18/2014 7:21AM

    Very true!!!

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ONEKIDSMOM 9/18/2014 7:16AM

    That certainly sums it up! emoticon Spark a fine day, Gaye!

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ELRIDDICK 9/18/2014 7:15AM

  Thanks for sharing

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SANDRALEET 9/18/2014 7:12AM

    Days fly by Faster each day

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Today's Inspirational Quote

Wednesday, September 17, 2014

“If a person gets rid of any weight, or girth, or fat, it isn't lost--it is fought off, beaten off.”
― Samuel G. Blythe, The Fun of Getting Thin

In other words we are all VICTORIOUS!! I LIKE this!

Have a truly blessed Hump Day whether you work outside the home or not.

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  Member Comments About This Blog Post:

EDWARDS1411 9/19/2014 11:30AM

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LJCANNON 9/17/2014 11:39PM

    emoticon This is Great!! I will be using it!!

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RITZIBROWN 9/17/2014 10:48PM

    emoticon emoticon emoticon emoticon

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GAILANN48 9/17/2014 8:05PM

    YES!

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SHAWFAN 9/17/2014 3:21PM

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LKWQUILTER 9/17/2014 2:50PM

    It is a constant battle!

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GERIKRAGH 9/17/2014 12:08PM

    I'll continue beating the weight off.

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NEW-CAZ 9/17/2014 11:54AM

    emoticon emoticon

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KALIGIRL 9/17/2014 11:26AM

    Here's to Victory!

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PUPPIES4ME 9/17/2014 9:15AM

    emoticon emoticon

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JESS0107 9/17/2014 9:12AM

    Love it!!

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MSLZZY 9/17/2014 8:55AM

    Let's beat this together and have a Happy Hump Day!

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MONTREALESTMOI 9/17/2014 8:53AM

    What a GREAT way to look at things!

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DALID414 9/17/2014 8:42AM

    Happy Hump Day

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AHAPPYSPIRIT 9/17/2014 8:06AM

    emoticon Have a wonderful day!

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JOYINKY 9/17/2014 8:03AM

    Without boundaries; it will return! Lesson learned!

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SANDRALEET 9/17/2014 7:58AM

    Home alone for 2 days

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RIDLEYRIDER 9/17/2014 7:47AM

  Yes, weight is not lost...it's removed!!

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ONEKIDSMOM 9/17/2014 7:39AM

    emoticon Yes... to victory!

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Today's Inspirational Quote

Tuesday, September 16, 2014

“Remember, you are not a heavy person trying to slim down. You are a trim, healthy person learning how to reemerge.”
― Celso Cukierkorn, The Miracle Diet: Lose Weight, Gain Health... 10 Diet Skills


Sounds like a winner to me!

Have a blessed Tuesday! At least the sun is out here in Northern MI!

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  Member Comments About This Blog Post:

AHAPPYSPIRIT 9/17/2014 8:07AM

    emoticon emoticon

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NANCYPAT1 9/16/2014 10:38PM

    an amazing thought - love the image it evokes of emerging from the heavy me to return to the healthy me

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LUCYCAN7 9/16/2014 8:04PM

  Me Too! emoticon emoticon emoticon emoticon

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MISSM66 9/16/2014 7:53PM

    emoticon Love it emoticon emoticon

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ALEXSGIRL1 9/16/2014 7:11PM

    emoticon love the view and the way of thinking hugs

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SHAWFAN 9/16/2014 7:09PM

    emoticon Love it!

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FEEDTHEHUNGER 9/16/2014 11:52AM

    Different beliefs produce different results.

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PUPPIES4ME 9/16/2014 11:15AM

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JOYINKY 9/16/2014 10:41AM

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KALIGIRL 9/16/2014 10:07AM

    Here's to rea-emerging!

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JUDY1676 9/16/2014 9:57AM

    emoticon
I like it!
Have a emoticon day!

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MSLZZY 9/16/2014 9:55AM

    Working on reemerging again. A work in progress. Thanks for sharing! HUGS!

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LKWQUILTER 9/16/2014 9:51AM

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JESS0107 9/16/2014 9:14AM

    I like that!!

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DALID414 9/16/2014 8:40AM

    Happy Tuesday

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NEW-CAZ 9/16/2014 8:25AM

    emoticon

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SANDRALEET 9/16/2014 8:01AM

    We are who we are inside Outside is just for looks

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ONEKIDSMOM 9/16/2014 7:56AM

    Absolutely! Nourish the inner healthy person, and she WILL emerge! emoticon

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GAILANN48 9/16/2014 7:38AM

    Love this quote - thank you!

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