Friday, September 19, 2014
“● We make changes when the pain of staying the same (same weight, same mood, same stress-crazed schedule) is greater than the perceived pain of change. I discovered (as have my patients) that there is a way to make those changes that is safe, proven, effective, easy, and, most importantly, fun.”
― Sara Gottfried, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
These people should be guest speakers for Spark....they are on the same page!
Friday's on its way, everyone! It was 37 here this morning...UGH Have a blessed day anyway!