Thursday, September 04, 2014
I had a great two weeks of walking the beach in Florida, only one day where my back gave me trouble. But since I've been home, my lower back has been giving me problems. It has given me an authentic appreciation for chronic pain sufferers. I'm back to doing Yoga stretches which helps a lot since my hamstrings tightened up with all the walking. My inclination is to cut back on excersing and soothe myself with sweets and carbs. The corresponding weight gain contributes to the back problems I believe. One day at a time, get back to moving and this too shall pass.