Sunday, October 26, 2014
My weight is up, thanks to 1) not enough moving and 2) eating whatever is available.
What works when travelling is 1) taking snacks (for the airplane) and not buying more.
2) knowing what is good (healthy, calorie appropriate) at fast food restaurants we stop at.
3) breaking up driving long distances with walks/hikes.
The hardest thing, in retrospect, is getting quiet, uninterrupted "me" time. I need to plan and DO at least 10 minutes of meditation alone, in quiet to stay on track.
Now that I'm home, I need to get 85 minutes a day of fitness to reach my 2014 yearly goal. Guess I'm going to wear out the treadmill and a couple pair of sneakers!
One positive note, we pretty much emptied the pantry and frig before we left so I'm not putting any grains or sugar back into it!