Monday, February 10, 2014
On page 95 of chapter 9 of Made to Crave the following question is posed:
"When you think about your schedule and daily demands, which of the following statements come closest to describing how you feel about your time:"
Several selection are then given. My answer is:
"Some of my time is within my control. I have several responsibilities or obligations that can't be changed, but I do have pockets of time each week that I can use for things that I want to do."
The truth: I have time to exercise! I need to not sit in front of the TV when I get home. I need to get off the phone, especially when short conversations turn into an hour gone by. I can and will carve out the time to get this done! So today when I got home from work, I jumped on the treadmill.
Actually I DRAGGED myself to the treadmill and walked for a half-hour using the hill program. I wasn't fast, I didn't get far, but I was #determined and I am now at #peace this evening!
Questions for the day:
Did I eat in secret out of anger or frustration?
No, no, no!!! I'm so glad I didn't come home and raid the fridge (crazy day substituting at a middle school). I came home, had my tea, and did a workout!!