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Crossfit Fundamentals Class 4

Monday, August 25, 2014

First I have to admit my diet over the weekend sucked! I had beer and wine. I also had Indian today, so I was not feeling to great when I went to class. With that being said we learned about:
Handstand push ups & how to scale them
Deadlifts
Toes to bar
Knees to elbows
Wall Balls

Our 10 minute WOD was:
5 deadlift (85lbs)
5 toes to bar
5 wall balls
5 handstand pushups (scaled was 10 holds in a handstand)

My biggest accomplishment tonight...I could deadlift at least 155lbs. I did not find out my max, but I'm sure I could of gone heavier. So excited to be lifting weights and getting fit!

  


Crossfit Fundamentals Day 3

Thursday, August 21, 2014

Being at the gym/box, whatever you want to call it, isn't the hard part. The hard part is not being there. I don't have anyone else who has this interest. My husband isn't interested, my kids aren't interested, and I don't know anyone else outside the environment who does it. It makes it a little harder. Especially food wise. I talk about ditching dairy, reducing sugar, and mention paleo and my hubby just kind of looks at me like....uh-huh we've talked about this before and nothing changed.

Only I really want to change. I really need to change. I don't want to put out all this effort and my diet kill it!

Today we reviewed:
Front Squat
Pull ups
Burpees
Bench Press

For the 10 Minute WOD we did an Amrap that consisted of:
5 front squats (55 lbs)
5 burpees
5 pull ups (ring pulls for me)
50 meter run

I managed to complete 5 rounds in the 10 minutes. Did I mention that tonight I was the only girl? I don't have another class till Monday, but I did get permission to go to the open gym on Saturday. I think I'll go. I want to work on double unders and pull ups.

I forgot...my coach put out this article about pull ups.

https://wodplanet.com/5-steps-to-str
ict-pull-ups/

  


Love it...Hate it...Crossfit Fundamentals Day 2

Wednesday, August 20, 2014

Today we were all there except for one person. We also added another person to the class. We reviewed the following:
Rowing
Back squat
Press
Push press

Our ten minute WOD was a team effort with three people on each team for:
2000 meter row
100 press
100 Russian twist
Only two team members could workout at a time. I did 50 push presses, 400 m row, and 20 Russian twists. My shoulders are going to hate me tomorrow, but legs should be okay.

I wore tight capris and a tank top tonight. It showed the ugly, rolly parts, but I was comfortable and didn't get too hot. I will confess, it was really intimidating to see all the really fit people finishing up and warming up. I feel like a big old blob, but I'm a blob working to make progress. I hate how out of shape I am, but one day at a time it will get better. I hate how sore I am, but that too will get better one day at a time.

  
  Member Comments About This Blog Post:

NEWBIRTH2014 8/21/2014 6:56PM

    You are doing emoticon the fact that you went to workout is an accomplishment! You didn't procrastinate you applied yourself emoticon for a little relief from your soreness get some epson salt and soak this should help a little.
last but not least you are an athletic in training nothing less emoticon emoticon emoticon



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Definitely the BIG Girl tonight!!! Crossfit Fundaments Day 1

Monday, August 18, 2014

So today I had my first fundamental lesson for crossfit. I have to attend six classes and then I can do regular WODs. There were seven of us in the class and I was definitely the BIG Girl in the class. It was a little intimidating, I'll be honest.

We did a 400m jog for a warm-up. Then we reviewed the following moves:
Air Squats
Lunges/Walking Lunges
AB Pad Sit-ups
Russian Twists
Jump Rope (regular and double unders)
Push-ups
Box Jumps

We then did a 10 minute workout for reps (how many times we could complete it):
5 air squats
5 ab pad sit-ups
5 push-ups
5 box jumps
10 walking lunges
20 jump ropes

I was only able to get through it 3 full times in the 10 minutes. However, I was the only female doing the 20 inch box jumps. I was really proud of myself for this, because I was the BIG Girl there tonight. I know my body is going to hate me tomorrow, but I'm going to wear my big girl panties and deal with it!

  
  Member Comments About This Blog Post:

NEWBIRTH2014 8/18/2014 10:51PM

    emoticon emoticon emoticon emoticon

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JOOLS7 8/18/2014 10:06PM

    Way to go!!! People get results when they do this and in half the time. A few of my customers do it and they are ripped.

Good luck!

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Something New!

Sunday, August 17, 2014

It's time to start something new. I have set my goals and have a plan. I start Crossfit tomorrow and look forward to learning the ropes. I really need to lose this weight and get my body and stamina back! I'm working towards 50 lbs gone. I'm done being the fat girl!

  
  Member Comments About This Blog Post:

NEWBIRTH2014 8/17/2014 10:50PM

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