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Day 2

Friday, January 23, 2009

So, I had another rough morning today, and once again I turned to exercise to release my stress. Today, the ice at the rink took a real beating from my skates as I vented my anger with my legs instead of my lips. I then walked for 1 hour, attempted to jog, but my body rebelled, so I pursued top speed walking instead. I felt so much calmer after that, and it really helped me get through the day. I have been in crave mode a lot today, and when I cooked Hamburger Helper for my family, I totally wanted to indulge. I checked my calorie count, and it just wouldn't fit. I asked my husband to please put it away so I could avoid the temptation and went to the store to buy diet pop instead. I totally felt better once I didn't have to look at the temptation and really enjoyed the diet pop. I feel totally pumped about how well I am handling my food choices over these 2 days that I am feeling very emotional and stressed, because usually I would just binge and bury the emotions. I found it very strange that as I was skating, trying to exercise my emotion away, instead of the emotion lessening, it got bigger and bigger before it finally released. When it did finally go, I felt so much lighter. This is a whole new world for me, and it's a place I like to be. Here's to a new,healthy me! emoticon Goodbye to the old habits!

  
  Member Comments About This Blog Post:

FEBRUARYROSE1 1/25/2009 3:22PM

    I am very proud of you!!! Let's hope your week starts off a little smoother!! emoticon

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Rough Morning

Thursday, January 22, 2009

emoticonI had an awful start to my day for various reasons, and really needed to nurture myself to get past it. I headed straight for my planned walk with my journey buddy, and walked off my bad day! After our walk, I was energized and uplifted. I am so glad that I have organized my week this way, because the things I need to deal with stress are already built in! No more turning to junk food when my mood is bad.

  
  Member Comments About This Blog Post:

GODDESSOFHOME 1/23/2009 7:47PM

    Thank you so much for your encouragement Kandice199! I felt much better after my exercise, and I am going to make tomorrow (Saturday) a better day than the last two have been! Have a fantastic weekend!

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KANDICE199 1/22/2009 12:29PM

    You should be SO proud of yourself for turning to a healthy stress reliever like exercise instead of unhealthy comfort food. Hope your day goes better : )

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New weigh in schedule

Wednesday, January 21, 2009

emoticonI have been weighing in daily for a long time, and I think it is time for me to release that a bit. So, I am planning for the next two weeks to weigh in here at home on Monday, Tuesday, Thursday and Saturday. I will see how that goes, because this morning it was so hard to resist that scale!

  
  Member Comments About This Blog Post:

GODDESSOFHOME 1/22/2009 11:59AM

    I am working on reducing my weigh ins to weekly, but I need to work my way there slowly, it's almost an addiction for me.

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LUVYA04 1/21/2009 10:11AM

    YOU SHOULD WEIGH IN ONCE A WEEK, OUR WEGHT CHANGES TO MUCH WITH WHAT WE EAT emoticon

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not so much

Monday, January 19, 2009

emoticonWell, that just didn't pay off yesterday! My day was all messed up from go. Sleeping in sent me into a tailspin. I ate after 8 pm last night for the first time in 3 weeks! We were out past eight, and I was starving! So, instead of being healthy, I ate popcorn with butter, and 8 cookies! Oh, and an apple..... That just didn't make up for it. However, I feel like I decided to do this, and I am right back to my healthy choices today. My weight is down 1.4 pounds this week for my official weigh in, and my goal is to lose 1 pound a week, so it was totally on track! Gonna just keep pluggin away!

  
  Member Comments About This Blog Post:

KANDICE199 1/19/2009 12:25PM

    I had that kind of day on Saturday! I didn't work out first thing in the morning and once I started cleaning getting into my Saturday routine, the day just got away from me. When the evening came I baby-sat my 2 nieces with my daughter, all toddlers, and made them snacks. I allowed myself a handful of baked lays chips and before I knew it I had eaten more chips and handful of animal cookies! I felt so guilty afterwards. I seem to get into a different mind frame if I have worked out that day because I know how hard I worked and don't want to put the empty calories right back in my body because I know it isn't worth it. But for some reason that day with no workout and no willpower I had a small, but guilt filled, snack session. Right back on the strict diet Sunday though, with a good workout too. I think sometimes we need those small indulges to keep us sane, as long as we get right back on track. We can't go forever without a cookie now and then!

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Sleepy head

Sunday, January 18, 2009

emoticon

So, I slept in today, and had a very late breakfast at lunch time. I kind of like days like that, because I pretty much just skip an entire meal and it means less calories for the day! We'll see how that bodes for my weigh in tomorrow morning!

  


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