Tuesday, August 10, 2010
I got in my walk, 10 pm, but got it in. No ST
Bathroom is clean.
Not too bad on calories, 1758, but my sodium was 4000! Kept the munchies away by staying busy all day.
21 cups of H2O!
I woke up feeling brutal, really had to work to get myself going. Once I got moving though, I didn't want to stop. Super busy all day, ate really well, got my walk in late, but enjoyed the cool air. It was so nice to have a table in our kitchen again after years of eating in the dining room, and months at TV tables. I loved eating our dinner together at the table.
3 mile run, 30 mins on elliptical, upper ST
Calories 1700-2000, sodium as low as possible.
Lots of water again.
Wash kitchen floor. Clean off and move play table out of kitchen.
Monday, August 09, 2010
Got in my bike ride, extra 15 minutes too. No ST so far, not sure I am too worried about it though.
Kitchen corner is cleaned up, even scrubbed the walls, baseboards and floor before moving the table into place. Does that qualify as ST?
The kidlets aren't really interested in me today, video game city. I have some stuff planned with them for tomorrow, so not stressing.
Sodium, and calorie intake was WILD! I ate up all of the calories I burned on my bike ride, and more, so I actually have a +170 on my differential today!
10 freggies in.
1 hour recovery walk. ST?
Clean the bathroom.
Low cal day, 1700, low sodium too. Gotta watch out for the munchies!
Lots of H2O!
Sunday, August 08, 2010
Ran 7 miles.
Finished second shelf, tidied desk and beyond.
Laundry all dealt with.
Motorbike ride done. no kitchen work though.
Awesome run, lots accomplished. Time with hubby was great today.
2 hour bike ride first thing in the morning. ST
Tidy yard sale clothes, clean up kitchen corner to relocate kitchen table.
Spend time with kidlets.
Keep sodium intake down, calories below 2000.
Sunday, August 08, 2010
Rollerblading for 1 full hour, almost 600 calories BABEE!
Found charger, got it charged.
Ate 9 freggies, 10 cups of water
Got 8 hours sleep
Laundry hung, folded, put away!
Dishes caught up, and continue to be so! Yippee!
1 shelf got tidied, but not the second. No desk tidying happened.
I had an awesome day, got in all of my cardio, got a ton of housework done, food was really good, stayed true to my plan.
Run 7 miles
Finish second shelf of eldest child, tidy desk of youngest.
Hang laundry, get it folded and put away.
Have a ride on my hubby's motorbike.
Work on the kitchen with hubby.
I got a lot of this list done already, I wanted to blog about my run this morning. I got up at 7, which is early for me lately, hung out laundry and had a tofu smoothie to power me up. I did up the few dishes before heading out to run at about 8:10. My five minute warm up walk was awesome, then into the run. I have not done a long run in two weeks, and this is my first tracked run since I stopped my streak.
Splits time/avg. hr
11:19/150 \ 11:53/155 \ 13:00/155 \ 13:13/155 \ 13:30/155 \ 13:33/158 \ 13:12/160
My maximum heart rate was 171, and my maximum speed was 8.5 mph (7:01 mm), going downhill for that one, it was totally awesome. We Will Rock You was on my headphones, and when I hit the bottom of the hill, I shouted out "ROCK YOU!" talk about an adrenaline rush! The run got really hard after the second mile, as evidenced by my splits. The sun was super hot, and I could tell starting out that the air was heavy. The temperature went from 22-25, and the humidity went from 78 down to 65 by the end of the run. At about 2.5 miles, I was tempted to turn back, but I pushed through to my 3.5 mile half way point so I would have to finish this run. I made it through! It felt good to put in such a long run, but I won't be doing it again until I get this last bit of weight gone. I would like to do some speedwork over the next month, try to get a 1 hour 10K. I thought I had one over a year ago, but when I tracked it on the map, I discovered I had missed an entire planned loop, and had not actually gone 10K. My event is mid September, here's hoping I can at least set a PR! Anyway, enough babbling, have a great Sunday folks!
Saturday, August 07, 2010
Sunday: run 7 miles
Monday: 2 hour bike ride ST
Tuesday: active resting day, 1 hour low intensity walk
Wednesday: run 3 miles,ST, elliptical 30
Thursday: rollerblade 1 hour
Friday: 1 hour bike ride, swim with kids 1 hour, ST
Saturday: rest, some walking, swimming at the beach
Eat 10 freggies daily, drink tons of water, minimum 500 deficit daily.
track all food intake and keep in 1700-2000 range every day.
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