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Week 6 recap July/August goals

Tuesday, August 23, 2011

Goal 1 Reach 180 pounds: I lost 3.2 pounds this week, taking me down to 187.2. I have been eating in range for 6 days straight, also burning 500 cals for each of those 6 days. I am determined to leave nothing in August, no regrets. I want to get to that 180, and I will give it all I've got to get there, if I don't reach it and I have done everything I can for the last two weeks, I will still be satisfied with my efforts.

Goal 2 Track: 6/7 days this week.

Goal 3 Be active 30 minutes daily, at least 1 day a week with the kids: Fulfilled! Did some swimming one day with the kids.

Goal 4 and 5: Inches and BMI: Monthly goals

Goal 6: Have lots of fun, kids included: My husband was away for 5 days, I really missed him, and was super busy to keep my mind off him, but I'm not sure I had too much fun.

Goal 7: Swim 3 times a week: I think I swam twice this week.

Goal 8: Run 10K outside: I did a 5 mile run on Tuesday night before my hubby left, that was totally awesome, I felt like I could have done an entire 10K! I also did a 2 mile run on my TM on Saturday morning.

Goal 9: Water: Never a problem.

Goal 10: New Recipe: nope, didn't happen.

Goal 11: Sleep schedule: I have done better with this, my bedtime is around 11:30 these days, and I need to start moving that back.

A much better week this week in terms of weight loss, looking back I need to focus on the kids a bit more, and make sure I get a new recipe tried out this week.

  
  Member Comments About This Blog Post:

AGINGDAISIES 8/23/2011 11:49PM

    great work!

I tried this new recipe tonight and it was great! we just had rice on the side

http://weallcook.blogsp
ot.com/2011/08/herb-roasted-sal
mon.html



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CINDYTW 8/23/2011 11:44AM

    emoticon

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Monday check in

Tuesday, August 23, 2011

1.Eat within my calorie range. (Which means I will have to track every day) emoticon

2. Burn 500 calories. emoticon

3. Sleep 8 hours. emoticon

4. Drink 8-10 cups of water. emoticon

I WILL blog daily on my success rate, going for a 100% every single day.

Monday success rate: 100%

100% days 6/6

  
  Member Comments About This Blog Post:

CINDYTW 8/23/2011 11:43AM

    emoticon

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Sunday check in

Monday, August 22, 2011

1.Eat within my calorie range. (Which means I will have to track every day) emoticon

2. Burn 500 calories. emoticon

3. Sleep 8 hours. emoticon

4. Drink 8-10 cups of water. emoticon

I WILL blog daily on my success rate, going for a 100% every single day.

Sunday success rate: 100%

100% days 5/5

  
  Member Comments About This Blog Post:

SMILINGTREE 8/22/2011 6:19PM

    Five out of five is fantastic! Wishing you continued success!

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CINDYTW 8/22/2011 3:50PM

    emoticon emoticon I need to do mine thanks for reminding me!

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Saturday check in

Sunday, August 21, 2011

1.Eat within my calorie range. (Which means I will have to track every day) emoticon

2. Burn 500 calories. emoticon

3. Sleep 8 hours. emoticon

4. Drink 8-10 cups of water. emoticon

I WILL blog daily on my success rate, going for a 100% every single day.

Saturday success rate: 100%

100% days 4/4

  
  Member Comments About This Blog Post:

AGINGDAISIES 8/22/2011 9:40AM

    You go Girl!!!

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CINDYTW 8/21/2011 4:44PM

    emoticon

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Friday check in

Saturday, August 20, 2011

1.Eat within my calorie range. (Which means I will have to track every day)
emoticon

2. Burn 500 calories. emoticon

3. Sleep 8 hours. emoticon

4. Drink 8-10 cups of water. emoticon

I WILL blog daily on my success rate, going for a 100% every single day.

Friday success rate: 100%

100% days 3/3

  
  Member Comments About This Blog Post:

CINDYTW 8/20/2011 9:31PM

    emoticon You are on a roll!

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DAWNDMOORE40 8/20/2011 9:18AM

    emoticonIt sounds to me like you have some good goals in place! Keep up the good work! emoticon emoticon emoticon

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