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Overdid it

Sunday, April 14, 2013

Well guys, my goals have been a bust since Thursday. I decided to take a rest day because I could feel myself getting worn out. Wednesday walk left me feeling dizzy so I decided that was a sign. I didn't listen soon enough, and Friday morning found me feeling winded, dizzy and absolutely zero energy. Grocery shopping was a disaster needing to take many breaks. Saturday was an emotional breaking point for me, I just couldn't tolerate anything. 6 in the evening I decided to lay down and read instead of picking fights with my family. I stayed in bed until 8:30 this morning, and I still feel utterly drained. I need to really remember to acknowledge my body's signals and take it slower than I was. I am not giving up, but I have some resting to do before I can jump back in.

  
  Member Comments About This Blog Post:

AWOLF24 4/22/2013 8:28AM

    emoticon emoticon Take it easy!

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BEFIT014 4/14/2013 7:06PM

    Well, at least you know now what signs to be aware of!

With luck, you'll be a bit better by morning!

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KARIEWILLIS 4/14/2013 4:18PM

    Oh, I can really identify with this.

I wore myself out overdoing it, too. I'm taking a break myself. So I understand.

Yes, I think we both need to start listening to our bodies better. I just figured mine was a lazy so and so, so what did it know? Lol. Obvious, it knew better than I did.

Sorry you were/are feeling so bad. Good idea, laying down and reading. I do that too, pick fights with people, when I feel bad. It never ends well.

Get better soon! Take my mom's advice to me: get some rest. =)

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April Goals Wednesday Review

Thursday, April 11, 2013

Goals for the coming week. Aiming for 21/21
1.Track my food every single day. CHECK 5/5
2.Stay in range 7 days a week. CHECK 5/5 Just barely managed this one, I was right at the bottom of my range.
3.Walk for a minimum of 20 minutes daily. CHECK 5/5 30 minutes done.

Another quiet day at home with the kiddos. I accomplished my goals but that is about it. No housework accomplished. The rain isn't letting up any time soon either so we are cooped up in the house.

  
  Member Comments About This Blog Post:

KALISWALKER 4/11/2013 11:24AM

    You are doing so well. Your weekly streaks are working for you!

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AGINGDAISIES 4/11/2013 10:34AM

    The Rain is hard but I am so glad it isn't snow! :)

Way to make your goals in spite of Sick Kiddos and rain!

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JOHGLO2011 4/11/2013 10:29AM

    Rain, rain, go away, come again some other day! LOL It has been raining a lot here also. :) Glad you are hitting your goals though! Be blessed! emoticon

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April Goals Tuesday review

Wednesday, April 10, 2013

1.Track my food every single day. CHECK 4/4
2.Stay in range 7 days a week. CHECK 4/4
3.Walk for a minimum of 20 minutes daily. CHECK 4/4 60 minutes done.

Quiet day at home with a sick kiddo and number 2 stayed home to keep the germs with us and not pass the flu on to the rest of the class at school.

  
  Member Comments About This Blog Post:

AGINGDAISIES 4/10/2013 10:06PM

    Look at you go! Nothing is gonna stop you now! :)

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JOHGLO2011 4/10/2013 1:27PM

    You have a plan and you are sticking to it! Way to go! Hope your kids get well soon! emoticon

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KALISWALKER 4/10/2013 11:51AM

    emoticon

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SEWINGMAMACDS 4/10/2013 11:46AM

    Loved seeing those emoticon

Hope your kiddo gets well soon and no one else gets sick.

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April Goals Monday review

Tuesday, April 09, 2013

Monday

1.Track my food every single day. CHECK 3/3
2.Stay in range 7 days a week. CHECK 3/3
3.Walk for a minimum of 20 minutes daily. CHECK 3/3 I walked for 70 minutes, and also biked for 24. Really thought I had overdone it and I would pay for it today, but I was fine. I must be getting stronger than I thought!

I watched the movie Mamma Mia in the evening, great positive movie!

  
  Member Comments About This Blog Post:

MARATHON-RUNNER 4/9/2013 10:26PM

    Yes, I love Mama Mia too! Congrats for taking yourself and your goals seriously! There will be great results for you in store! :)
emoticon emoticon emoticon emoticon

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NINJALINDA 4/9/2013 7:38PM

    Awesome start - keep it going!

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KALISWALKER 4/9/2013 6:45PM

    Another great day!

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April Goals Sunday Review

Monday, April 08, 2013

Sunday

1.Track my food every single day. CHECK 2/2
2.Stay in range 7 days a week. CHECK 2/2
3.Walk for a minimum of 20 minutes daily. CHECK 2/2 Walked for 1 hour. I felt at 40 minutes that I might stop at 45, but the last 20 minutes went very quickly, so I stayed on!

The kids and I got new bike helmets, and we got the bikes out. The tires all needed air, so we put air in all 4 sets of tires, then the three of us went for a trial run ride to the school and back. It felt great to get out with the kiddos and get active. Bikes to school and back from now on instead of walking.

  
  Member Comments About This Blog Post:

KALISWALKER 4/8/2013 1:12PM

    biking with the kids will be fun!

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KAT321123 4/8/2013 12:09PM

    Great job! Your goals look really similar to mine -- it helps to have such specific goals so you can be accountable to yourself. Nice work =)

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SCRAPBECCA 4/8/2013 10:33AM

    emoticon

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MSJESSPDX 4/8/2013 10:30AM

    Great work!!

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CINDYTW 4/8/2013 10:29AM

  emoticon

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JOHGLO2011 4/8/2013 9:43AM

    Way to go! Keep up the good work! emoticon

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MYUTMOST4HIM 4/8/2013 9:26AM

    emoticon

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