I'm not saying that we should not try to eat healthier and move, but the self-hate has GOT TO STOP.
I just stabbed my cheek with a fork while trying to eat my kale and Brussels sprout salad.
is my friend today. At least I've found some relief from this constant lower back pain.
I am learning to use my foam roller to alleviate pain.
Does anyone have any resources for using a foam roller?
Thanks in advance!
Moved my DD back from college apt. today.
Headache all day. Ugh.
Glad to have a massage chair.