Tuesday, January 15, 2008
I went slightly over my cal. count yesterday, eating all my healthy stuff, but over just the same. Today I got back on the treadmill and did 50 minutes. I know your only supposed to weigh yourself once a week but I couldn't resist and guess what I lost again. I'm down 6 since I started. Now I'm hoping one of those little I lost 5 pound thingys will show up by my name. lol
Have a super day all. I'm off to work, the big boss is coming in this week...so need to make sure everything is ship shape.
Monday, January 14, 2008
I'm going to have to figure out how to handle day shifts at the hotel. I'm not a morning person and normally I work the three -11 shift. However I have to work at least one and sometimes 2 day shifts. My day starts at 5 am, and by 6:30 I'm on the job. Bleary eyed and wishing to be back in my bed, in my pjs at least for another few hours. Lets face it...Mornings really are for the birds. When I work day shift it wipes out my whole day. I get home around 4pm and I'm exhausted. My husband is home full time now as he has been injured at work, so he takes care of everything at home. I come home, and shortly after I fall on my head and fall asleep. I then feel lousy the rest of the evening. No energy at all. I can't stand day shifts.
I knew today would be hard, so I took my bathing suit with me, and thought I know I won't come home and get on the treadmill, so I'll just have a swim before I come home and it will be over, then I can fall on my head. As it turned out though...we had a storm, and I had to come right home.
Sooooooooooooooooooo here I am. I fell asleep, I ate my supper, I don't have any energy, and I think I'm getting a cold, and there is no way I can fool myself into thinking I'm getting on that treadmill tonight.
I have to figure out how to work in my exercise around these shifts they are part of my life, and I'm just going to have to suck it up and deal with it.
One good thing is food wise I ate very healthy. No eating fatty food in the dining room at work...my lunch was healthy and so appealing my co-workers all wanted what I was having. lol
Tomorrow is a 3-11...number one priority is to get at least an hour cardio in.
hope you all had a great day.
Saturday, January 12, 2008
The plan was...go to lunch at Swiss Chalet and treat ourselves to chicken and ribs I purposely had not eaten a thing so I'd have many calories in my arsenal that could be used. Then we were to go to Canadian Tire, then get the grocery's and come home. Not quite what happened.
We went to swiss chalet, and I'm glad I saved my calories, because I haven't tracked them yet but I'm thinking I'm probably not going to be eating again until some time in March. I had the chicken and ribs combo but, we ordered the garlic stuffed with cheese bread. OH MY GOSH...thats good. Its also got to have a days calories right there.
The girl comes to clear away the dishes, and asks us if we'd like desert. You can gain 10 pounds just looking at the pictures of their deserts. We both are looking at her like two stuffed pigs. I mean where did she think we'd put it. So we both said we had no room. So were waiting for the cheque and all the sudden there is this horrendously loud clapping and marching, and oh my gosh the entire wait staff is there in front of our table, doing this happy birthday rap. lol Glenn turned beat red which completely alarmed me, I was soooooo embarrassed I wanted to hide under the table, then to my horror this stupid grin that wouldnt leave spreads over my face and tears came to my eyes. OH my mortification. lol I was so embarrased...lol and I mean Glenn was just there and i thought he was going to die. They did a really good performance, and marched off leaving sundays with whip cream on the table. Glenn said we couldn't not eat them....so we did. I'm not sure they really worked there even, though they were posing as waitress's they were all little sticks, and I don't think you could work there and not eat there food, and if you did eat the food, you would not be a little stick! So they may have been imposters, or spys, either way they had their rap down...dude.
Eat again...Did I say March?...I mean april...in april I will legitimately be entitled to eat again. lol
Food was delicious though...mmmmmmm yummmy.
We made it to Canadian tire yawning all the way, those carbs kick in fast. Didn't find my birthday gift. So we went to Wallmart found my birthday gift and a couple more. I got weights, an exercise ball and dvd, a yoga mat, and a pilates resistance band set. My weight are really kewl they have this soft foam around them and feel so much nicer than the metal onces I had.
Okay fun stuff is over lets get serious...Now we go to Super store to forage for food for the children...except...we didn't make it. We were so stuffed it was nearly putting us in a coma, so we came home, fell into bed had the best nap, its 3 hours later, I'm still not hungry. Grocery shopping tomorrow. lol Course can't quite get excited about it now that I know I won't be eating again until april.
hope you all had a fun day., going to track my calories...I'm afraid...very afraid.
Saturday, January 12, 2008
I decided to cheat a little here and use a post I made from the quit smoking support forum as it really sums up whats running thru my mind today.
I was laying in bed this morning thinking about next november. Yup! Novemeber is going to be a great month. I will become a fogey, and I will also be fit and healthy. It feels so good to not be smoking, to wake up in the morning and not be coughing, or to have that awful taste in your mouth. Three cheers for Fresh Morning Breath. This past year between work and smoking I really let myself go. I gained weight, I wasn't exercising anything except my right to chocolate and plenty of it. I wasn't eating healthy, and usually ate at the hotel, pretty much unhealthy food.
2 years ago, I was fit, I was running miles every day, I had fun because I hung out with girls who loved to run, bike, swim, or go to aquafit class. Somehow with the smoking, I got away from all of it. I felt awful. I'd have dropped in my tracks if I tried to run, theres also something about smoking that makes you tend to not look after yourself...I mean why worry about eating healthy when your poisening yourself with cigs, then there is the shame that a lot of us feel. Your outside smoking a cig and you think they probably are thinking bad about me, and you feel smaller, a bit worthless. So again, why bother to take care of yourself. I also noticed how isolated I had become since becoming a smoker. I went from having an active life with lots of laughs to a life that consists of the hotel and home. The end.
I love my job, but its not my life. So even though my boss approached me last week, and as of Feb. I will have more responsibilities. I'm going to be making time if I have to schedule it for fun.
This is going to be a new year in many great ways. I feel as though I'm waking up to life. That since I began smoking again, in many ways I stopped living for one reason or another. Since quitting, I'm starting to get excited about life again., I want to take care of myself and live fully and completely. Its like one positive change is leading to so many.
I'm so thankful to all of you for all your support and for being there in my crisis the other night. Life is never without storms, but with great people like you, you start to learn how to dance in the rain.
We get life once people, and its short so lets make the most of it.
I look at how unfit I've become and think...whoa its a long way to where I want to be...but, I'm determined to run that marathon next summer. I decided I'd get there the same way you quit smoking... baby stepping thru one day at a time.
Newbies, get prepared, quitting smoking is just the tip of the iceburg it will inspire you with confidence and a vision for a better future on many levels. I hope you all have a great smoke free day.
I'm going grocery shopping for all kinds of healthy things, and Glenns buying me some new weights, and a new exercise ball for my birthday and we are going to go out to dinner and celebrate my birthday which is actually tomorrow.
43 Fit and Free....whooo whooo thats my motto this year.
Who has not put a deathstick near her lips in 1 month 2 weeks, 6 days, and who has been living a healthy life style since new years day.
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