Sunday, September 28, 2014
After reading a countdown blog from another Sparker I decided to add this to my plans. So, this is day 77 before going on vacation that includes lots of beaches, snorkeling. hiking, boating, swimming and sightseeing. I can hardly wait. I've regained some of the weight I worked so hard to lose. But, I'm back in the gym often and walking outdoors a fair amount. Also, using my fitness bands and hand weights at home most days and doing various at home exercises now and then. My hope is to get back to where I was in weight, but in a more fit body. We'll see. Sometimes my ms interferes with my plans, but I'm working hard to be in charge of this, too. Have a great week everyone!
Wednesday, September 24, 2014
Today I spent part of my 20 minutes of exercise doing couch exercises - couch squats, couch crunches and couch push ups. I then got in some walking to push me to victory....in that area. However, the emotional eating beast attacked when I got home from a meeting. I tamed him, sort of. I ate some mixed nuts, dried figs and a serving of Baby Bel Light cheese. So, even though the calories were significant, I also managed to get in some good protein, fiber and fats. The beast was satisfied and I realized with what I have planned for dinner I will still be where I want to be at the end of the day. Now hope that beast doesn't return again today...or tomorrow...or the next day.
Tuesday, September 23, 2014
Still on target with daily exercise...some days a lot, some days a little, but everyday something. But, unfortunately I've not been very good on the food side of things since returning form caring for my mother. I ate so clean for more than a month, but now I'm back to the temptations of too much in the house that is not good for me and too much time alone with it and with myself. I must work to schedule myself away from home for more of my days as I do better when I'm with others and not just me. So, that is my current goal. I will spend less time alone at home.
Get An Email Alert Each Time GRANDMABABA Posts