Sunday, February 02, 2014
I often answer this message board post. Most often the answer is no. But, in thinking about the question a bit more deeply I'm not so sure I answer it right. Or even more confusing is whether there is a completely right answer. If I ate within calorie range, but ate too many sweets, carbs, fats, or etc., should I answer that I did overeat? When I overeat in some areas and under eat in others it can be a pretty unhealthy day even when calories are fine. Perhaps on 'bad' days my answer should be over ate, but under nourished; or calories met, but nutrients not; or a simple yes and no could suffice. Or maybe I should just skip that post...hmmm!