Thursday, April 17, 2014
My name is Greg I am a grateful recovering COE, I was abstinent yesterday. I continued to have slippery behavior yesterday picking at food while cooking or preparing, I was mindful and stopped the behavior when I noticed it.
It was a long and tiring day yesterday; I was still not quite recovered from the previous day and waiting for the birth of my nephew. Itís going to be another long one today as we must travel down country to some appointments. I have my meal plan set in place, I am taking food with me, I simply need to stick to the plan and all will be well.
These trips can be a bit tedious as I get a bit grumpy when I am tired; however I am working on being mindful and reacting in a peaceful manner
Plan of Action
Pray (yes I did)
Submit Meal Plan (done)
Stick to the plan as written report any changes or ask for help if needed
Pray before/after meals
Text Phil before/after meals
Reach out to others
Read positive Materials