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turn the page.report.4.20.14

Sunday, April 20, 2014

Good morning

My name is Greg I am a grateful recovering COE, I was abstinent yesterday. Not really much to say this morning, I am going to focus on accomplishing my program goals today as well as straightening up my area. I deservie to live in a clutter free and neat living space yet I don't do it for myself, I am going to work on changing that



Plan of Action

Pray
submit meal plan
stick to plan report any changes
pray before/after meals
text phil before/after meals
call Phil
reach out to others via the phone, make 2 calls
read program material
chair a meeting
work on my step work with phil

  
  Member Comments About This Blog Post:

L*I*T*A* 4/20/2014 11:08AM

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WATCHMEGO! 4/20/2014 10:03AM

    Sounds like a solid plan!

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my grat-words.4.19.14

Saturday, April 19, 2014

I am grateful for my life and this day
I am grateful for my HP
I am grateful for my nephew
I am grateful for my mom
I am grateful for my job
I am grateful for Fiona
I am grateful for my gratitude

" Every person has a path to follow. It widens, narrows, climbs and descends. There are times of desperate wanderings but with courageous perseverance and personal conviction, the right road will be found and this is what brings eternal joy."
Copyright © 2007 Ashwin Ganesh


" Perfect people aren't real, real people aren't perfect."
Written in 2007 by H.P. --- Pennsylvania


" Happiness is a habit - cultivate it."
Author Unknown --- Submitted by Sandeep Kapoor --- India

brought to you by: www.motivateus.com

  


Forever young.report.4.19.14

Saturday, April 19, 2014

Good afteroon

My name is Greg, i am a grateful recovering COE, I was abstinent yesterday. Not a bad day yesterday, did the best I could to remain calm and peaceful. I reached out to others.

Plan of Action

Pray
Submit meal plan
stick to the plan and report any changes
call phil
pray before/after meals
text phil before/after meals
reach out to others via phone/text/email
listen to speaker file
read program literature

  


my.gratitude-words of encouragement.4.17.14

Thursday, April 17, 2014

I am grateful for this day
I am grateful for my Higher Power and his guidance
I am grateful to be abstinent
I am grateful for my sponsors
I am grateful for the guidance and support I receive from my fellow 12 steppers/sparkers/loopies
I am grateful to know gratitude
I am grateful for my job
I am grateful for Robyn

"I was wrong when I said nothing could change your priorities in life. Now I know that love is the feeling that can change your priorities. So in order to avoid any confusion, choose what you love as your priority or else love your priorities." Written by Vishal Gupta --- U.A.E.

"It is not because we don't know how to live or act, simply the fact is that we don't live by what and how much we have known. Usually to live by what we've known would mean giving others that chance to have what we know is their best as we patiently wait on our own needs and concerns, respecting all outcomes and answers even if they may or may not be met. How often do we do this?" Written by Christian Han --- Pennsylvania

"In order to live life happily you MUST be able to be happy with who you are and in order to love others, you MUST love yourself first." Written by Radka Kozielova --- U.K.

Read more at motivateus.com/thoughts-of-the-day.h
tm#9GL2xIdLpQLFkkEE.99

  
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L*I*T*A* 4/17/2014 2:33PM

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kickstart my heart.report.4.17.14

Thursday, April 17, 2014

Good morning
My name is Greg I am a grateful recovering COE, I was abstinent yesterday. I continued to have slippery behavior yesterday picking at food while cooking or preparing, I was mindful and stopped the behavior when I noticed it.
It was a long and tiring day yesterday; I was still not quite recovered from the previous day and waiting for the birth of my nephew. Itís going to be another long one today as we must travel down country to some appointments. I have my meal plan set in place, I am taking food with me, I simply need to stick to the plan and all will be well.
These trips can be a bit tedious as I get a bit grumpy when I am tired; however I am working on being mindful and reacting in a peaceful manner

Plan of Action
Pray (yes I did)
Submit Meal Plan (done)
Stick to the plan as written report any changes or ask for help if needed
Pray before/after meals
Text Phil before/after meals
Call Phil
Reach out to others
Read positive Materials

  


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