Saturday, December 07, 2013
Good morning, my names Greg I am a compulsive over eater
I was abstinent yesterday. As someone said to me this morning it’s a great day to be alive J
That doesn’t mean all is well, I am feeling sick and have a bad headache, but in the grand scheme of things life is good. One of the most valuable lessons I learned in this program, well really I learned in life with help from the program and other things; is that even if I feel poorly it doesn’t mean my day is “bad” it just means I feel poorly, my day was still good. That perception shift was a major turning point for me.
Goals for the day
Submit my meal play
Stick to my meal plan and report any changes
Pray before and after my meals
Text Phil before and after my meals
Take recovery actions by doing readings, or listening to a speaker file
Be of service by reaching out to others (at least 2 program people) by doing something positive for myself like prayer, meditation, listen to a speaker file.