Wednesday, February 26, 2014
I don't know what happened ut ever since our move to the country I have een struggling to get back into the routine that I had started. It didn't help that I developed a vein problem in one of my legs so it is painful for me to do the long walks I use to do. I just bouht an excerise bike but have found that after 10 minutes my legs get cramps sometimes. I still try to do at least 10 minutes plus a short walk daily. I just wish I could get back the momentum that I had last year. I have got my husband and I back to eating a salad daily as well as eating fruit but the worst time is the evenings after I come home from an eight hour shift of being on my feet all day. I have a tendency to want to snack and have been eating peanuts, usually about a cup, then I will eat an apple. I am not really hungry I am not sure of why am dong this. Everyday day I say that today will be different I can conquer this then before I know it I have started snacking. It is not to ad on the days that I have not worked as I can sit and eat a meal properl where as at work I have 15 minutes to get a meal down. I usually bring healthy prepared food fro home. I am trying my best to control my food and exercise routine but I am definitely feeling a lose of control. Hopefully today will be better.