Friday, September 26, 2014
P lan/Prepare for the coming week! I can't do much about this because in the hospital with hubby . I was sharing a tray with him but his appetite picked up and my aunts and mom stocked me up on food. Trouble is they brought me candy bars, chips, pork rinds,peppermint candy, yogurt covered pretzels, orange pop, cashews, besides the jalapeno bologna, tuna, bread, and canned fruit. I can't blame them because they didn't know I was on a diet. So now I have to be very careful. I already ate wrong yesterday when they took me out. So lets see what I can do.
1. From now on will eat the bologna and tuna without bread (already ate a sandwich today)
2. I can have some of the canned fruit. Going to check calories of pop tarts and maybe I can have one half the package for breakfast.
3. Will use the nuts and yogurt for snack.
4. Have to put in the tracker to see how that will fit with my calorie range.
A ct with consistency and determination by making healthy food choices and tracking nutrition! Just did all that in the P
W rite a blog reflecting on the past week...what hurdles did you encounter and how will you overcome them? I did this in yesterdays blog.
Set a goal, both non-scale and scale related, for the coming week!
non scale: I want to exercise longer and be able to breathe easier doing it.!
Scale: at least 2 pounds down.
E xecute movement the Wild way! A little hard to get wild in the hospital lol . Will do dancing with the door shut. Did it for 30 min. the other day. Maybe I should invite the nurses and doctors and have a sock hop lol.
Together with spark people, our teams and ourselves We Will Do This!