HEALTHYLU1   20,925
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HEALTHYLU1's Recent Blog Entries

New day, fresh start

Tuesday, July 22, 2014

I've been struggling with food, and yesterday I hardly walked at all, getting in about 1/3 my steps (just incidental walking). There were doughnuts, cookies, fruit, and cake at work. Although I ate only 1/2 a doughnut, I also had a piece of cake and I think, 3 cookies. I had a little fruit but there wasn't very much and I did not want to be the one who ate all the fruit. I could not stop thinking about this food, and went to the room it was in more than once. I moved some of it into a more common area so it would get eaten before everyone left.

Also my colleague had peanuts in the shell and noticed that I was "eyeing" them. He offered me some and I did eat some. I am embarrassed that he noticed I was looking at them when we were talking. I told him that I was food oriented and that I found food distracting.

Then at home I continued to make poor choices, eating all of a package of handmade health crackers (PS note to self, it's not healthy to eat them all at once!) with sour cream (light), a peanut butter bar, and I think something else but I forget what.

So this morning I weighed myself (pounds up, fat down), walked, ate a healthy breakfast, and did a few chores before work. I can do this! I've done it before and succeeded.

Well, I need to get going.

  
  Member Comments About This Blog Post:

CATTUTT 7/22/2014 10:50AM

    Oh I really hate those days where I just keep eating food that isn't good for me. I have them a lot. But it sounds like you're ready to get your crap together and get going in a healthy direction and I KNOW you can do it!

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JSPIN74 7/22/2014 8:52AM

    emoticon

You're being mindful & honest with yourself...it's a great step back!

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HMBROWN1 7/22/2014 8:19AM

    Best wishes! I hope you have a great day!

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I got to walk with my buddy!

Sunday, July 06, 2014

I am very happy I got to walk with my buddy today. I am afraid I may have talked her ear off! I am lucky, she's pretty forgiving about that kind of thing. It's been a while since we were able to walk together.

It really is a highlight of the week to walk in the park, and enjoy the company of someone else who I like and respect. We don't have a million things in common, ours is more a friendship of common purpose (getting healthier) and support.

I am doing fairly well with my goals - getting the steps in and tracking the food. The scale is inching in the right direction.

I finished a book-on-tape called "Change Anything". This talks about the tools and techniques to make your desired changes in your life. I'm thinking a lot about the changes I want. One of the points of the book is to be the scientist and the subject - that is, when you are not following your objective, observe - make a bad day into good data.

Pretty cool.

  
  Member Comments About This Blog Post:

CATTUTT 7/6/2014 7:53PM

    I'm thinking about checking that book out from the library, it sounds really interesting!

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A successful day

Monday, June 23, 2014

I tracked all my food, I walked, exceeded my steps goal (14295!), did a little weight workout, drank my water and I still can get to bed at a reasonable hour. At work I made progress on an old thing that's been bugging me that I haven't worked on it. Pretty great day!

  
  Member Comments About This Blog Post:

HOPEFULHIPPO 6/24/2014 1:19PM

    Love it!!!

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CATTUTT 6/23/2014 10:31PM

    Wow you did have a great day. Over 14k steps, that's crazy! Go you!

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walking commitment

Sunday, June 22, 2014

Well today I did not let excuses and changes of plans derail my walking commitment. I made it to 10,314 steps today!

I also did some chores and some sewing. I wanted to dance, but with the spasm and my chronic knee issue, I just knew I had better not. Yeah it's depressing, but I am going to focus on what I can do, not what I can't.

I am starting a work program tomorrow for 10,000 steps a day. I am going for it!

  
  Member Comments About This Blog Post:

CATTUTT 6/23/2014 12:46PM

    Major congrats on those steps, that's awesome! Sorry to hear you can't dance though, that's a bummer.

Good luck with your new plan!

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HOPEFULHIPPO 6/23/2014 11:52AM

    that is how it works! baby steps....start small and before you know it, you're running marathons. LOL

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KATIBUG49 6/22/2014 11:33PM

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HOTPINKCAMARO49 6/22/2014 11:03PM

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GRANDMABABA 6/22/2014 10:47PM

    Way to go!

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Back Spasms

Wednesday, June 18, 2014

This morning before work my back started to spasm. This is my first time, and is very painful and scary. I took a couple of tylenol and a prescription anti-inflammatory, and headed off to work. While at work I called a masseuse and got an appointment at 2 PM. I am hoping this takes care of the issue, but I may have to make other adjustments.

  
  Member Comments About This Blog Post:

CATTUTT 6/18/2014 5:51PM

    Oh man, so sorry to hear about that. I get them, and you're right, they are painful and scary. I really hope the massage does the trick and they go away and don't come back!

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