Thursday, February 20, 2014
Well, I am moving in the right direction - I am down 4 pounds since January! What am I doing right? Eating real food mostly, and a moderate amount of exercise.
I heard Chris Crowley speak, and I'm reading "Thinner This Year". I'll all about sensible eating, so this is helping me nearly eliminate the crap I was eating! As Michael Pollan put it "Eat Food, Not Too Much, Mostly Plants"
I am going to a quilt retreat, I hope all is well with everyone!
Sunday, January 26, 2014
In spite of having the challenges with weather, (in Columbus Ohio - we are having snow and extreme cold) I'm moving in the right direction (down or stable). I am focusing on doing what I can from where I am right now.
A few weeks ago we adopted 2 cats. We understood them to be adults, but learned that they are more like teenagers! They are both very loved, in spite of this. I love being a catmom.
I won't mention any details, but work has been challenging.
Wednesday, January 08, 2014
Well, Cancun was fun and interesting. The outstanding parts were Chichen Itza and swimming with a trained dolphin. We were actually in Playa del Carmen at a resort. To some extent, being at a resort is like summer camp or Disney. Fun, sort of like the reality but with some of the edges sanded off. I'm not sure I would spend the money again, but it was nice and low key.
The good news is that I did not gain but a couple of pounds, which I have already lost.
On to the new year!
Friday, December 13, 2013
You won't see me Sunday through Saturday. I'm going to Cancun! In the meantime, I am trying to wrap up all my work and pack. That won't be me in the sun, I'll be in the shade with sunscreen so I won't get burned.
Tuesday, December 10, 2013
I started out ok, with yogurt, fruit, pb and a mini waffle - then I got to work. The big boss brought in "breakfast" - I had a asiago bagel and veggie cream cheese - and a salad at lunch. But then I had 1/2 a chocolate donut, then a honey donut, then a pecan roll - plus about 6 pieces of candy. So I came home and had 6 almonds, then I ate about 1/2 cup of granola ( I served half, then ate the other half).
No shock, I am feeling sluggish.
I have stopped eating for today. Tomorrow I will do much better.
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