Pic before and after No Sugar Resolution

Sunday, February 24, 2013

Me few days ago



Me after my no sugar and work harder challenge, i tried small size and i could enter it without struggle, and it fitted me perfectly

Time for celebration by buying that top and a big NO to sugar

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Feburary Exercise Log

Wednesday, February 20, 2013

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11th (Monday): 45 min Zumba, 20 min Ball workout
12th (Tuesday) : 30 min stationary bike
13th (wednesday) : 40 min Ball workout
14th (Thursday):20 min treadmill Walk, 24 min Stair climbing
15th (Friday): Body Pump Class
16th (Saturday): rest day
17th (Sunday): 20 min ball abs workout
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18th (Monday): 30 min body Pump Class + 20 min stair climbing
19th (Tuesday) : 30 minutes RPM
20th (wednesday) : 1 hour Body Pump Class
21th (Thursday): 30 mintures Interval Treadmill workout
22th (Friday): 1 hour Body Pump Class
23th (Saturday): rest day
24th (Sunday): rest day

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25th (Monday): 1 hour body Pump Class
26th (Tuesday) : 30 minutes RPM
27th (wednesday) : 40 min Ball workout
28th (Thursday): 30 min cross trainer

17th feb food pics and Fitness Update

Sunday, February 17, 2013

Fitness: 20 minutes sparkpeople ball video

had a sugary day with 1.5 glass of juice, strawberry yogurt

breakfast: boiled egg, 4 small wholewheat with cheese spread + coffee without sugar



Snack: i was craving sugar and bought juice




Lunch: thai food bought from roadside restaurant near office (went to office on sunday :(
and strawberry yogurt



snack: instant coffee + chopped fruits



dinner: homemade tacos + 1/2 cup orange juice

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15th Feb Food and Fitness Update

Saturday, February 16, 2013

Fitness: 1 hour Body Pump Class

8am - 4 slice bread (thin) cheese spread and jam
coffee

snack- apple, 4 saku(steamed sago balls in thin noodles)

Lunch: sumtam, sticky rice, hot chocolate 3 in 1

Snack: same as midmorning 4 pcs of saku, 1/2 cup coffee/ cocnut icecream

white rice + homemade yogurt + veg curry

14th feb Food pics and Fitness Update

Friday, February 15, 2013

BREAKFAST: 2 slice bread, boiled egg, cheese spread, coffee

snack: Rolled Sticky rice with Taro stuffing roasted in Banana leaves


lunch: sumtam, roasted chicken, sticky rice,
iced coffeee :(


snack: carrot sticks


dinner: chicken and mushroom rice


Fitness:
20 min treadmill
20 min stair workout
legs toning exercise

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