HEALTHYPRIYA   17,884
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HEALTHYPRIYA's Recent Blog Entries

Running Day Today

Tuesday, August 19, 2014



today was easy run day, just run at comfortable pace and enjoy surroundings, lake and sunrise

other runners just left me behind and i could watch them shoo away

my heart rate was in between 140-150 which normally go high till 160 while running

post run was an egg sandwich and a cuppa coffee, comfort meal it has become for me
i am planning to eat corn, apple, orange for freggies and green smoothie for dinner

will keep track on Proteins, Lunch is Chicken, Dinner red Kidney Bean Wrap and a scoop of protein powder along with milk and yoghurt

looks like i am all set for day

yesterday i had 130 grams of proteins, wow, pat on my back
with 140 grams carbs and 50 grams fat

i think i did great

  
  Member Comments About This Blog Post:

WALLAHALLA 8/19/2014 8:15PM

    keep up the good work

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KABMPH 8/19/2014 8:47AM

    Awesome! "Lake and sunrise" -- how wonderful!

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MELYROD18 8/19/2014 12:55AM

    emoticon emoticon emoticon

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My Barbell Morning Workout and Proteins

Sunday, August 17, 2014

my morning started with lifting Olympic Bars
Squats (70 lbs)
Deadlifts(70 lbs)
and Overhead press done (30 lbs barbell)


Tried Hip Thrusts to shape my glutes, i feel the muscles worked, loved this move
my goal is to see my well shaped glutes, and sexy back ;)



in meals adding Salmon and Tuna fish for Lunch and Dinner, along with a scoop of whey protein powder after workout

Freggies includes mostly fruits today - Apple, orange, berries, Mangosteen and a Raw Tomato in smoothie

Proteins - 130 grams
Carbs - 152 grams
and fat - 52 grams

Done for the day :)
emoticon

  
  Member Comments About This Blog Post:

WALLAHALLA 8/18/2014 8:37AM

    impressive!

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DJ4HEALTH 8/17/2014 11:29PM

    emoticon that second one would hurt me. Looking good though, keep going!!

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YMWONG22 8/17/2014 10:45PM

  emoticon

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MCFITZ2 8/17/2014 10:45PM

    WOW!! emoticon

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My Food and Fitness Blog for 24 July

Friday, July 25, 2014

Woke up Late and missed morning gym, there Plan B came into action, i need to get my workout done either in Lunch time or Plan C, get it done after i reach home (difficult with cooking and chores)
after leaving work, i straight went to gym, 30 min treadmill incline workout sorted and back home
Workout Done emoticon emoticon


In terms of Nutrition i did bad with chocolates, though had dark chocolate square but i am not happy that why i crave them so badly.
after dinner i had one lindt truffle and decided done,
a dark chocolate square in lunch and a small truffle in dinner, i am doing fine.
, and hubby bought me fresh walnut brownies, i wanted to argue with him for buying me the brownie and tell him i won't eat it, but instead i made a cup of coffee and enjoyed the brownie, not good
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Doing well with fruits and veggies
midmorning Snacked on watermelon and Pineapple slices, it was refreshing
evening was Roasted Pumpkin Seeds and Tuna salad.
Green Beans in lunch, dinner made a Indian veggie with lots of onion and tomato in it


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FITNESS GOALS
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emoticon Workout - Done, Incline treadmill Workout emoticon

emoticon 10 min Yoga stretching before sleeping - Done emoticon

emoticon Kegels - 3 times a day - Done emoticon


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FOOD GOALS
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emoticon Stay away from evil sugar- Nooo Missed :(

emoticon Fruits/Salad in Snacks - Done yay, love them

emoticon Proteins in every meal - Done

emoticon WATER: 10 glasses of water, yayay emoticon

emoticon Flax seeds, Chia Seeds, Vitmain and Fish Oil (Missed)


  
  Member Comments About This Blog Post:

WALLAHALLA 7/25/2014 8:54PM

    At least you did eat a lot of healthy things today. I've had days that I didn't eat anything but cake and ice cream.

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23 july, My day in terms of Fitness and Nutrition

Wednesday, July 23, 2014

Woke up early and brisk walked to gym, did weights and Stronglifts Workout Program , had a good early morning Workout
emoticon

In terms of Nutrition i did fine, i had a stressful day at work and off to cafe to buy heavy calorie drink, and what i choose was oreo green tea smoothie, it helped my stress level, but it messed up my nutrition for the day :(
left Late from work, and made chicken patties and salad bowl for dinner.
i really need to work on my Emotional eating, whenever i am low or stressed out the last thing i want is healthy food, i crave Junk
emoticon

FREGGIES - Yesterday i had - Pineapple, Melons, steamed corn on the cob and a big bowl of mixed salad in dinner

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FITNESS GOALS
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emoticon Workout - Done, Weight Training emoticon

emoticon 10 min Yoga stretching before sleeping - Missed, too tired.

emoticon Kegels - 3 times a day - Done emoticon


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FOOD GOALS
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emoticon Stay away from evil sugar- Nooo Missed :(

emoticon Fruits/Salad in Snacks - Done yay, love them

emoticon Proteins in every meal - Done

emoticon Pack your meals the night before- missed, lazy me :(

emoticon WATER: 10 glasses of water, yayay emoticon


  
  Member Comments About This Blog Post:

WALLAHALLA 7/24/2014 10:53PM

    I'm still searching for that comforting snack that tastes and feels naughty as all get out, but is actually a healthy choice. It's got to be out there somewhere.

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KABMPH 7/24/2014 10:12AM

    I don't pack my lunch every day. I pack my lunch for the entire week on Sunday and bring everything in on Monday. If your workplace has the storage space, you might want to try that so you don't keep missing your goal.

This week I brought in salad fixings and I prepare a fresh salad every day. I have Romaine lettuce, grape tomatoes, cheese, green grapes, cucumber and artichoke hearts. Delicious!!

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Goals Checklist - 22nd July

Wednesday, July 23, 2014

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FITNESS GOALS
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emoticon Morning Workout - PILATES - done

emoticon 10 min Yoga stretching before sleeping - done

emoticon Kegels - 3 times a day - Done


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FOOD GOALS
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emoticon Stay away from evil sugar, the empty carbs - damm the Lindt Truffles, though had only one :(((

emoticon Fruits/Salad in Snacks - Done

emoticon Proteins in every meal - Done

emoticon Pack your meals the night before- missed

emoticon WATER: 10 glasses of water, yayay emoticon

emoticon FREGGIES - pineapple, melons, eggplant, carrot sticks

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I NEED TO WORK ON
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emoticon My Love for chocolate, god help me to stop emotional eating, everyday in evening i crave a bite of chocolate, and sometimes a hot chocolate too, not good :(

emoticon Sleep on time, wake up on time, so i don't miss my morning workout


  
  Member Comments About This Blog Post:

WALLAHALLA 7/23/2014 8:11PM

    emoticon

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KABMPH 7/23/2014 9:53AM

    Would you be able to have a square or two of chocolate (preferably dark) in the evening?

You are doing great! emoticon

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