HEALTHYPRIYA   18,365
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HEALTHYPRIYA's Recent Blog Entries

My Trail Running Day with Pictures

Monday, September 22, 2014

My group planned trail running on Saturday and i RSVP'ed too, all excited with some points i was over thinking about

- will i be able to run with other fast runners, they are fast and i am a slow runner

- i don't have hydration pack, ouch i need to carry 1.5 litres bottle in hand, done i will carry, i don't have time to buy a hydration pack

- i need to read online about pre Run, Post Run, during Run sports gels

so Saturday came, and i woke up at 4am, a quick shower and i reached the meeting point and we all drove to trail Point
run started on time, and this trail was more inclined compared to last time and i started huffing puffing while i saw others running without any issue, i told them i will be fine, go run

and i started with my walk/run intervals, i ran, i walk and i saw group waiting for me, they all cheered me and started with their run occasionally calling and checking on me



my sports gel helped to boost up my energy, i could run uphills and on trail, it was fun hour run.



later met group at starting point, they did double running and where i was huffing puffing after an hour run
i burned around 808 calories in 70 minutes, it was fun day and i would love to go trail running again



  
  Member Comments About This Blog Post:

FORZACHANDMATT 9/22/2014 9:08AM

    Wow - awesome job! And so great to have the support of the group. Love your pictures and as I am about to go for a trail run, you have motivated me even more - thanks!

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TRYINGHARD54 9/22/2014 5:55AM

    im glad you had a good time.... :-) emoticon

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yay my good day - diet and exercise

Wednesday, September 17, 2014

early morning i went for RPM Bike group class and burned over 300 cals in 30 mins, followed by 10 minutes yoga stretching

breakfast: Avacado Sandwich with some cream cheese
snack: apple and coffee
lunch: steamed seafood salad with some almonds
evening snack: soy milk, and orange
and Dinner would be Thai stir fry with brown rice and protein shake

my yummy dinner yesterday, i roasted some chicken along with some salad

  
  Member Comments About This Blog Post:

WALLAHALLA 9/18/2014 5:30PM

    emoticon

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144AUTUMN 9/17/2014 11:09PM

  Keep up the good work!!

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CHANGING-TURTLE 9/17/2014 10:38PM

    Yum yum sounds like you are eating healthy, keep up the good work

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my workouts and diet

Wednesday, September 17, 2014

I am loving my workouts, morning 30 minutes of sweating out gives me happiness
yesterday was a nice run outdoors near the lake and today i went for a body pump strength group class, loved picking those barbells

tomorrow i am planning a RPM group class

after work out i drink my protein shake onroute to work, good time to get those proteins in after working those muscles

and i am loving the healthy meal of complex Carbs, veggies and proteins but where i lack is sugar, i always crave something sugary at afternoons and mostly end up giving in :(

today i bought this black forest cup cake, i relished every bite of it, but the calories and fat in it are making me teary :(

i am going to try restricting to once in 15 days or once a month for a special treat

  
  Member Comments About This Blog Post:

WALLAHALLA 9/17/2014 3:43PM

    find some low cal sweet snacks...something fruit based would be sweet

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EMMA2727272 9/17/2014 10:24AM

    maybe you could include a small treat in your plan for the day so that you don't over indulge! :)

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KABMPH 9/17/2014 8:49AM

    Awesome!

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GHOSTFLAMES 9/17/2014 5:20AM

    emoticon emoticon emoticon

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NYARAMULA 9/17/2014 5:06AM

    emoticon

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Running Day Today

Tuesday, August 19, 2014



today was easy run day, just run at comfortable pace and enjoy surroundings, lake and sunrise

other runners just left me behind and i could watch them shoo away

my heart rate was in between 140-150 which normally go high till 160 while running

post run was an egg sandwich and a cuppa coffee, comfort meal it has become for me
i am planning to eat corn, apple, orange for freggies and green smoothie for dinner

will keep track on Proteins, Lunch is Chicken, Dinner red Kidney Bean Wrap and a scoop of protein powder along with milk and yoghurt

looks like i am all set for day

yesterday i had 130 grams of proteins, wow, pat on my back
with 140 grams carbs and 50 grams fat

i think i did great

  
  Member Comments About This Blog Post:

WALLAHALLA 8/19/2014 8:15PM

    keep up the good work

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KABMPH 8/19/2014 8:47AM

    Awesome! "Lake and sunrise" -- how wonderful!

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MELYROD18 8/19/2014 12:55AM

    emoticon emoticon emoticon

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My Barbell Morning Workout and Proteins

Sunday, August 17, 2014

my morning started with lifting Olympic Bars
Squats (70 lbs)
Deadlifts(70 lbs)
and Overhead press done (30 lbs barbell)


Tried Hip Thrusts to shape my glutes, i feel the muscles worked, loved this move
my goal is to see my well shaped glutes, and sexy back ;)



in meals adding Salmon and Tuna fish for Lunch and Dinner, along with a scoop of whey protein powder after workout

Freggies includes mostly fruits today - Apple, orange, berries, Mangosteen and a Raw Tomato in smoothie

Proteins - 130 grams
Carbs - 152 grams
and fat - 52 grams

Done for the day :)
emoticon

  
  Member Comments About This Blog Post:

WALLAHALLA 8/18/2014 8:37AM

    impressive!

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DJ4HEALTH 8/17/2014 11:29PM

    emoticon that second one would hurt me. Looking good though, keep going!!

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YMWONG22 8/17/2014 10:45PM

  emoticon

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MCFITZ2 8/17/2014 10:45PM

    WOW!! emoticon

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