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My Food and Fitness Blog for 24 July

Friday, July 25, 2014

Woke up Late and missed morning gym, there Plan B came into action, i need to get my workout done either in Lunch time or Plan C, get it done after i reach home (difficult with cooking and chores)
after leaving work, i straight went to gym, 30 min treadmill incline workout sorted and back home
Workout Done emoticon emoticon


In terms of Nutrition i did bad with chocolates, though had dark chocolate square but i am not happy that why i crave them so badly.
after dinner i had one lindt truffle and decided done,
a dark chocolate square in lunch and a small truffle in dinner, i am doing fine.
, and hubby bought me fresh walnut brownies, i wanted to argue with him for buying me the brownie and tell him i won't eat it, but instead i made a cup of coffee and enjoyed the brownie, not good
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Doing well with fruits and veggies
midmorning Snacked on watermelon and Pineapple slices, it was refreshing
evening was Roasted Pumpkin Seeds and Tuna salad.
Green Beans in lunch, dinner made a Indian veggie with lots of onion and tomato in it


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FITNESS GOALS
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emoticon Workout - Done, Incline treadmill Workout emoticon

emoticon 10 min Yoga stretching before sleeping - Done emoticon

emoticon Kegels - 3 times a day - Done emoticon


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FOOD GOALS
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emoticon Stay away from evil sugar- Nooo Missed :(

emoticon Fruits/Salad in Snacks - Done yay, love them

emoticon Proteins in every meal - Done

emoticon WATER: 10 glasses of water, yayay emoticon

emoticon Flax seeds, Chia Seeds, Vitmain and Fish Oil (Missed)


  


23 july, My day in terms of Fitness and Nutrition

Wednesday, July 23, 2014

Woke up early and brisk walked to gym, did weights and Stronglifts Workout Program , had a good early morning Workout
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In terms of Nutrition i did fine, i had a stressful day at work and off to cafe to buy heavy calorie drink, and what i choose was oreo green tea smoothie, it helped my stress level, but it messed up my nutrition for the day :(
left Late from work, and made chicken patties and salad bowl for dinner.
i really need to work on my Emotional eating, whenever i am low or stressed out the last thing i want is healthy food, i crave Junk
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FREGGIES - Yesterday i had - Pineapple, Melons, steamed corn on the cob and a big bowl of mixed salad in dinner

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FITNESS GOALS
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emoticon Workout - Done, Weight Training emoticon

emoticon 10 min Yoga stretching before sleeping - Missed, too tired.

emoticon Kegels - 3 times a day - Done emoticon


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FOOD GOALS
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emoticon Stay away from evil sugar- Nooo Missed :(

emoticon Fruits/Salad in Snacks - Done yay, love them

emoticon Proteins in every meal - Done

emoticon Pack your meals the night before- missed, lazy me :(

emoticon WATER: 10 glasses of water, yayay emoticon


  
  Member Comments About This Blog Post:

WALLAHALLA 7/24/2014 10:53PM

    I'm still searching for that comforting snack that tastes and feels naughty as all get out, but is actually a healthy choice. It's got to be out there somewhere.

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KABMPH 7/24/2014 10:12AM

    I don't pack my lunch every day. I pack my lunch for the entire week on Sunday and bring everything in on Monday. If your workplace has the storage space, you might want to try that so you don't keep missing your goal.

This week I brought in salad fixings and I prepare a fresh salad every day. I have Romaine lettuce, grape tomatoes, cheese, green grapes, cucumber and artichoke hearts. Delicious!!

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Goals Checklist - 22nd July

Wednesday, July 23, 2014

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FITNESS GOALS
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emoticon Morning Workout - PILATES - done

emoticon 10 min Yoga stretching before sleeping - done

emoticon Kegels - 3 times a day - Done


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FOOD GOALS
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emoticon Stay away from evil sugar, the empty carbs - damm the Lindt Truffles, though had only one :(((

emoticon Fruits/Salad in Snacks - Done

emoticon Proteins in every meal - Done

emoticon Pack your meals the night before- missed

emoticon WATER: 10 glasses of water, yayay emoticon

emoticon FREGGIES - pineapple, melons, eggplant, carrot sticks

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I NEED TO WORK ON
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emoticon My Love for chocolate, god help me to stop emotional eating, everyday in evening i crave a bite of chocolate, and sometimes a hot chocolate too, not good :(

emoticon Sleep on time, wake up on time, so i don't miss my morning workout


  
  Member Comments About This Blog Post:

WALLAHALLA 7/23/2014 8:11PM

    emoticon

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KABMPH 7/23/2014 9:53AM

    Would you be able to have a square or two of chocolate (preferably dark) in the evening?

You are doing great! emoticon

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Meeting my Food Servings for today

Thursday, July 17, 2014

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Fruits and Vegetables for today --
Broccoli, 2 servings of Banana, Chinese Kale and Cucumbers Sticks

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Nuts, seeds, and legumes for today --
Chia seeds and Flax seeds

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Lean meats, poultry, and seafood for today --
100 grams Chicken and a scoop of protein powder

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Dairy Products for today --
Low fat yoghurt and Yoghurt drink

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Good Fats I Ate today --
1 tablespoon coconut oil
Fish oil capsule

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Sweets and added sugars for today --
1 Mini Snickers bars and 1 teaspoon condensed milk in coffee

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Tea/Coffee --
2 Cups coffee

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Bread, Grain, Cereal --
Brown Rice(2 servings) and Noodles(1 serving)

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Workout for Today --
Yoga Video

  
  Member Comments About This Blog Post:

WALLAHALLA 7/17/2014 11:41PM

    looks good

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GHOSTFLAMES 7/17/2014 4:52AM

    emoticon emoticon

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July Workouts - Together in One Blog

Thursday, July 17, 2014

1st july , Tue - 40 min Barbell Training emoticon
2nd july , Wed - 40 min Group Exercise Class
3rd july , Thu - Sick :(
4th july , Fri - Sick :(
5th july , Sat - 30 Min Outdoor Walk/ Run
6th july , Sun - Rest Day
7th july , Mon - 30 min swimming emoticon
8th july , Tue - 30 Min Outdoor Walk/ Run
9th july , Wed - 30 min Treadmill Incline Walk emoticon
10th july , Thu - 40 min Group Exercise Class
11th july , Fri - 40 min Barbell Training emoticon
12th july , Sat - 5K Run
13th july , Sun - Charity Run emoticon
14th july , Mon - Rest Day
15th july , Tue - 30 Min Outdoor Walk/ Run
16th july , Wed - Walk to Gym and Strength Training emoticon
17th july , Thu -
18th july , Fri -
19th july , Sat -
20th july , Sun -
21st july , Mon -
22nd july , Tue -
23rd july , Wed -
24th july , Thu -
25th july , Fri -
26th july , Sat -
27th july , Sun -
28th july , Mon -
29th july , Tue -
30th july , Wed -
31st july , Thu -

  
  Member Comments About This Blog Post:

KABMPH 7/20/2014 9:25AM

    Sounds great! Keep up the good work!

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