Tuesday, September 17, 2013
This was the week 1 ITC- Do More For You
I've found at many times that I have struggled to do anything for me sometimes. So I've worked to carve out time for myself despite the many things I have going on within my life at this time because I'm worth it. A healthy journey for me has to have me in it.
So here's what my goals were for this week's challenge:
Get more than 6 hours sleep -
Eat 4-7 fruits and veggies -
10,000+ steps streak started back - Well, 2 out of 3 aren't bad.
Saturday, July 06, 2013
Here's June's final progress! I had a wonderful month. I'm also on a 10,000 step streak that's now extended into July! This is the longest streak yet!!
Steps - 291,469 (ave.- 9715.63)
Miles- 125.68 (ave.- 4.189)
10,000 steps total for June - 21
*(20 of these days include in my current streak of 25 to date!!)
1- 15,000 step badge that was 19967 ( this made me sad)
* It was so close to my first 20,000 badge. Hopefully, I'll reach that in July!
2 weeks of reaching my 70,000 weekly steps too!!
-to continue my streaks daily and weekly
-to ave. 5 miles daily
-to ave. 10,000 steps daily
We are having very rainy weather with more rain to come. I've been having to get creative to get in my steps. So, I thought I would include some brainstorming ideas that I've came across to possibly help out others struggling with the weather.
Places that may help getting in the steps are walking videos, stores, malls, an indoor track, empty floor of a parking deck, sport stores (to try out the treads for a few mins each ), gyms that have free trials, free community gyms or indoor flea market. Is there any others that I've left out? It so please share!!! I have access to a few of these to help me along in my journey to get healthy.
Sunday, June 23, 2013
Last week was the first time I met my goal of getting 10,000 steps daily for the whole week. I achieve 109% of my goal of 70,000 steps. I also am on a streak 11 day streak of achieve 10,000 steps daily. I got a badge for 500 miles!
Right now I have a zip fitbit. I'm thinking about getting a fitbit that tracks the stair counts. Does anyone have has one that knows if hiking counts as steps or stairs on it? Also if you change fitbits out does it start you over?
Wednesday, April 03, 2013
I was surprised by the tally results for March. I had a new high daily step count of 13272(progress yay!). I also earned a 250 lifetime miles badge. I met two out of four March goals. March had quite a few challenges, and rescheduled/canceled activities. I didn't like that I put myself last many days by skipping breakfast, extremely late nights, canceling things (because something else was more important) and lack of focus on food intake. These are all things that got me unhealthy in the first place. I am working on this month.
* Steps 150,000-160,000 - 187,948 met (this surprised me)
* Miles 65-73 - 79.54 met (this surprised me)
* 10,000 steps 5-6 times - 2x's
* Stretch training 4-8 times - oops strength training but 0 was met
* Miles 75-85
* 10,000 steps 5-6 times
* Strength training 4-8 times
April is off to a great start with a two day streak of 10,000 steps. This is the first time I've managed this. I'm also working on bad habits that keep slipping in and doing good on them.
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