Thursday, August 02, 2012
I love to sleep, but lately I have been decreasing my time in bed...I am getting ready to go back to work and of course, my system is in denial...Like to focus on sparking....
Well, I do enjoy my work, but balance makes the mind relax, so I'm going to do a little mediation upon waking in the morning to a hypnosis exercise that a sports psychologist made for me. It's pretty cool.. He plants positive thoughts (you have the wisdom and strength to achieve your health related goals) while I am relaxed and receptive. I mentally rehearse success and when faced with choices, I have already practiced them...McDonalds (blech)....see that was easy! Tomorrow I will try, "go to bed early so you are well rested and your metabolism can stay high".
as a little footnote I woke, stretched and listening to my relaxation tape. Then I logged into spark and found a basket of goodies and sweet notes from my spark friends.... Starting out to be a very good day. There is a fresh pot of bone broth simmering downstairs, and its flylady errand day. I added kombucha tea for added probiotics and that was some fizzy fermented tea. It's is so yummy, I may just make room in the budget for it.
I have amazing friends on spark. I am surrounded by their amazing energy!
Peace and love