IACTA_ALEA_EST   47,452
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IACTA_ALEA_EST's Recent Blog Entries

cherries and walnuts

Thursday, May 23, 2013

I had thought juicing would get boring, but two things happened.

My tongue and palate have become more sensitive to the juice. I taste the little differences made by lemon, apple, and now I am adding cherries and walnuts to my late day meals for better sleep cycle regulation. Cherries and wanuts have melatonin.

http://thriveforward.com/lesson/foods-fo
r-sleep/

I read that on Thrive forward and and curious to see if this will help me on my 7-8 hours of sleep 5x/wk goal.

The second thing that happened is I keep finding articles on Thrive that expand my food choices. The other day, there was a picture of a mint berry concoction that made me drool. I have mint in the garden!
And I am going to experiment with some chai flavored formulations.

Our local chinese american market has some YAM beverages and I will get to those one of these weeks.
SO far so good. My sister is coming for a three day visit and is excited to have a juicing spa. I may have to take her to the beach too!

  
  Member Comments About This Blog Post:

68ANNE 5/24/2013 8:01PM

    I've noticed changes in how things taste, too

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IAMJOYFUL2 5/24/2013 5:53PM

  Cherries and walnuts. Yummmm! Fresh fruits, vegetables and nuts make up most of my meals now.

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STHAX10 5/24/2013 6:30AM

    emoticon I am adding different foods now, I just bought some kiwi yesterday to jazz up my diet. emoticon

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APPLESBANANAS 5/23/2013 3:26PM

    Cool! This is inspirational, I need to try some new foods.

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RACEWELLWON 5/23/2013 12:50PM

    Very good - I love my juicer !!! Dark Cherries - waiting for my cherries to grow - I see them on my tree !! Good for you ! Karen

Enjoy your visit !! emoticon

Comment edited on: 5/23/2013 12:50:57 PM

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courage to step on the scale

Tuesday, May 21, 2013

I finally had the courage to step on the scale this week - last weigh according to Body media 2-10-13.
It was a little easier to bear being back on the program, and having progress in my short list of goals.

The program is getting better as I add more meals, especially late in the day. I have been adding an oatmeal berry smoothie, half at night and the rest for breakfast.

My last food shopping was at the chinese market. They had watercress, cilantro, gai-lan and baby bok choy. Watercress soup was goood.

  
  Member Comments About This Blog Post:

WINTERRAIN 5/21/2013 8:39AM

    Looks like you're finding your silver lining.

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oldies but goodies

Monday, May 20, 2013

1. what goal would you pursue if you could not fail?
2. would you let someone harm your body and not stop them?
and my fav
3 what should you be doing right now?
(putting on the respirator and cutting that wall out!

  
  Member Comments About This Blog Post:

BECKYSFRIEND 5/20/2013 9:28PM

    emoticon

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AUNTIEANNE22 5/20/2013 7:23PM

  1. Walking 6 miles a day
2. No
3. Sparking, but I'd rather be knocking that wall down.

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I'm my own happy therapy client I guess.

Sunday, May 19, 2013



I shop every other day now for fresh greens. I am looking for a way to track my intake of the groups of fibrous, leafy starchy vegs, fruit, legumes, sea vegs and grains and make sure I am hitting my nutrient goals. So I am cutting up old therapy books and making new cards with calories and nutrition breakdowns for a single recipe for use in planning and shopping.


I made these cards years ago. Did I have a warped sense of humor or what?
I have a kid's heart and love Richard Scarry's busytown. My client marked up an old book so I salvaged my favorite photos for shopping reminders



Here is my new style, working on the details. Its from a book of sock puppet art.


This has been a tumultuous week wracked with swings into cravings and back again. I rode the arboretum trail with the dog tonight and had SO much energy. I want to let the new vegan foods prove their worth to my body and try to not engage on an emotional level thinking about my last nights crave eating. I blended up some "prophylactic" breakfast grains with currants and almond milk for a pre bed snack with what ever leftover for breakfast. The bike ride felt good, fueled with raw celery soup with tahini, sundried tomatoes and fresh spinach. I had the energy for the uphill ride with no weakness in my quads.

My cupboards are thinned of the prepared wheat laden snacks. I disconnected my stove and microwave while I remodel and reorganize my food preparation areas around fresh and raw. I have a container to organize my seeds and nuts. Pretty soon (need a resp mask) the dog will be barking at the noise of the sawzall as I put a doorway in a wall. The whole kitchen flows beautifully! Plus I like using my sawzall and watching the plaster fly!

BEFORE DOORWAY...dah,..dah...dah

  
  Member Comments About This Blog Post:

STHAX10 5/20/2013 12:32PM

    emoticon Demolition is the best part of any remodel project! emoticon

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RACEWELLWON 5/20/2013 11:19AM

    Nice ride - that soup sounds good - gradually going vegan over here !! I like the cards - very creative . You crafty beaver changing those cupboards - good for you :)

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AUNTIEANNE22 5/19/2013 10:02PM

  I'm proud of you for going vegan. Too strict for me. I still do fish and dairy.

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AJB121299 5/19/2013 9:46PM

    good luck this coming week

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Get to work girl

Saturday, May 18, 2013

I've been very lazy today. My eating is right, but no exercise. 10 rounds of websudoku. Here I go, heading out the door.

  
  Member Comments About This Blog Post:

CHRISKENANDKIDS 5/18/2013 9:51PM

    You go girl! Unfortunately I'm sidelined with recent knee surgery but have been walking here and there. Need to get some upper body work in! You are inspiring me!

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AUNTIEANNE22 5/18/2013 8:46PM

  Hey, everyone needs a lazy day. You exercised your mind!

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