Sleep is that golden chain that ties health and our bodies together. Thomas Dekker
You put your money and valuables in a purse, why not guard your sleep the same way? Why not treat sleep like money?
First rule of saving is: pay yourself first. Otherwise your tank will run out early.
When times got heard in the past, I went to starbucks. I didn't address my weight or sleep apnea and kept up the pace of a 20 yr old in 30s body, 40s body until I found the line had been crossed.
So you cannot look and feel like a million bucks if you are riding in the Ford Pinto of sleep. Something is bound to crash and go BOOM.
Here is the good news. If evil doesnt sleep, we let it get good and run down, and then we can kick it's butt!!! That's the plan.
Lookout Saruman! We are napping for you!
So, what's the plan? There are going to be tough days. So do I eat a Reese's or take a nap?
The choice is so simple!
Good things come at their own pace. Using a mini goal seems to be tempering the urge to push harder, and be less healthy. I am focused on my return to onederland and that is good enough for now.
I am cleaning up the mess the plumber made and loving the new location of my cooking stove.
The kitchen flows and it is a treat to clean my sink and counters and floors. I am blessed.
I loved TIME2BLOOM4ME's blog today. It gave me so many ways to measure progress besides the 16 pounds I have lost since February.
I eat scarce amounts of mucus producing foods and lots of foods that eliminate it. I eat TNF bananas. I practice the practice of happy people.
It really does make a difference to be focused on health. I dont feel like Im in a program so much as not wandering in a fog. Intentional eating means putting some effort into choosing healthy foods.
The difference between now and last winter was during my last contract, I fed when hungry, but planned very little. Next contract starting in two weeks, It can go two ways......
I am excited for the opportunity to do this one better.
If you want to ROCK your body media armband this June, join the I earned it challenge:
Grand prize is a trip to the biggest loser resort...plus a bunch of other prizes. You earn points by moderate and vigorous exercise minutes between June 1 and June 30 - may the best sparker win!