Sunday, November 22, 2009
I had some great success on spark a year ago last summer, and translated some of the things I learned into good habits. Other things I learned fell by the wayside, and perhaps, now I am ready to build a little more momentum (good image, Nadia).
I had a bicycle ride through rural farms, with some WICKED hills, and some coasting. I focused on the scenery only when the hills werent too challenging. When things got hard (read lowest gear ratio) I focused on the present and each spin of the pedals. It got me through.
I didnt make the 14 miles I targeted, but then I got on the wrong road anyhoo. So I am celebrating my 6 (5.88 yeah, yeah) and the weakness in my quads. Yay me. Yay you!