IAMHIGHLYFAVORD   27,610
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IAMHIGHLYFAVORD's Recent Blog Entries

MY FIRST WEEK ON THE SPARK SOLUTION

Saturday, May 18, 2013

What made you decide to try The Spark Solution Program?

I wanted to jumpstart my weight loss again!! Confuse the metabolism, etc.

Have you seen or felt any results in this first week?
I am certainly more motivated this week and have enjoyed trying some new recipes, based on a specific meal plan. I lost a couple of pounds - so that really pleased me. Juggling a celiac diet for hubby did not seem to affect the overall program!! My pants are looser too!!!!

What do you like the most about the program?
It is foolproof! When I read the book and found the meals all right there, it made choosing the right food combinations much easier than doing it by myself.


What was your favorite meal from this week?
It is so hard to chose, because most of the meals were food I really liked already - just prepared in different ways... hubby really enjoyed the inside out burgers and the cobbler!!

Which Insider Tip motivated you the most this week?
Using new spices to spice up our meals!

What is your goal is for next week?
Staying on plan and trying to get more "NEAT" in!!


I highly recommend THE SPARK SOLUTION to everyone who wants to have life planned for a couple of weeks to jumpstart the motivation and the weight loss. To check it out for yourself go to: http://www.sparkpeople.com/sparksolution

  
  Member Comments About This Blog Post:

MSFROGGIE 5/19/2013 7:34PM

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I plan to start the program the first of June, I've had too many company lunches and dinners out this week (and next) to follow the program. Glad to hear it's working for you! That's good to hear.

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DOTTIEJANE1 5/19/2013 9:22AM

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PANDAEVA 5/18/2013 6:37PM

    Keep up the good work!! emoticon emoticon

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PENNSTATEGIRLY 5/18/2013 5:50PM

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MYBULLDOGS 5/18/2013 5:30PM

    give up sugar and grain products to lose 44 pounds like i did at age 61.

my sister lost 105 pounds by walking 15000 steps a day at age 63.

we have not gained a pound back in over a year.

emoticon

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Changing my goals to be more specific

Saturday, May 11, 2013

My Goals:
1-- Drink 8 - 10 glasses WATER daily
2-- Eat Healthier every time I eat
3-- Exercise every day
4-- Keep a positive, attitude no matter what the scale says
5-- Post daily on SP
6-- Keep up with SP Challenges
7-- Stay within my calorie range of 1200-1550
8-- See a victory everyday that is not scale related
9-- Bless God for keeping me on the right path
10--Be an inspiration to Fellow Sparkers
11--Say no to junk foods and find a healthier alternative
12--Tell myself I am worth it at least 3 times a day

I am posting these goals where I will see them daily - on my fridge!! As I have finally started to see the positive results of committing wholeheartedly to ME and my health - I am SPARKED TO CONTINUE!

  
  Member Comments About This Blog Post:

IAMHIGHLYFAVORD 5/11/2013 10:24PM

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CATLADY52 5/11/2013 9:14PM

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KALLIE1958AR 5/11/2013 7:36PM

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BUSYGRANNY5 5/11/2013 5:39PM

    Wonderful blog... thanks for sharing!

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SIZE 14 - AT LAST -Plateau Busting Program was great!!

Saturday, April 27, 2013

FINALLY!!!!!!!!

I am starting to see some progress again!! I am back to losing 1 - 1 1/2 pounds a week and am soooo happy!!!! I had a loss 2 weeks in a row since I got serious about moving... that is truly the secret to reducing my size....

I went to the Thrift shop yesterday to purchase some outfits for a TOPS conference next weekend... I got a size 14 dress!!!! WOOHOO!!!! I HAVE NOT WORN A SIZE 14 IN MANY YEARS...

Thank you Sparkpeople for setting up the coach sessions to help Bust Through this Plateau!

I AM ON MY WAY......yaaaaaaay ME emoticon emoticon

  
  Member Comments About This Blog Post:

PANDAEVA 5/18/2013 6:39PM

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THROOPER62 4/28/2013 6:58AM

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IMREITE 4/28/2013 2:26AM

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IAMHIGHLYFAVORD 4/27/2013 8:29PM

    Thanks everyone! It has been a long time!! Hugz, Sharon emoticon

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DOTTIEJANE1 4/27/2013 8:27PM

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NHES220 4/27/2013 6:24PM

    Way to go!
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JAMBABY0 4/27/2013 6:09PM

    Awesome, congrats

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Okay so it's time to be accountable!

Sunday, April 07, 2013

My journey has been a long one and I am going to make it shorter!

I will be posting my weight journey on Thursday mornings from here on in! I will be honest with myself and everyone else about any weight gains!! I chose Thursday because I weigh in at TOPS on Wednesday night!

I will make my goal weight by November 1, 2013!

So, I have been accountable to ME for a couple of days now - and voila! - I have more energy - got up earlier - did some exercise and - I FEEL BETTER TODAY!!!!


My, my, my! What a difference a day makes! The scales didn't reflect what I am doing!!!! What they did to was go in the wrong direction and I need to re-evaluate!

I have started exercising - CHECK
I am journaling my food - CHECK
I am recording my feelings - CHECK

WHERE DOES ALL THIS LEAVE ME? It leaves me able to see where I am going wrong and that my friends is a good thing. I have been lazy about my meals and that is my biggest mistake this week.

Well, now I see what to do any why I gained - I WILL put this into practice starting right now!!!!


April 23rd

So I had a breakthrough last week and am encouraged! Now that I know I have to have my gall bladder removed, I have to change my eating again...what to do? It seems that just about everything I eat is really upsetting the gall bladder. Fat is my enemy now and I must win this battle. Since I am not sure when they will be removing the gall bladder, my plan has work in the long haul. Less fat and less carbs doesn't leave much to eat now does it? I have added hummus, Lentil soup and vegetarian chili - smoothies will work too as long as I keep the fat low in the milk or almond milk.

I CAN DO THIS! I WILL DO THIS! My journey continues and I am victorious!!!!

Thanks for listening!!

HUGZ Sharon

  
  Member Comments About This Blog Post:

CATLADY52 4/7/2013 5:35PM

    emoticon Do what you can to get where you want to be. emoticon

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Make every day Valentine's!

Thursday, February 14, 2013

Today is a special day for so many children and couples! Happy Valentine's Day!

Perhaps this would be a better and more peaceful World if we all tried to think of our friends and family with the same attitude we hold today! We are created to love, so let's love one another unjudgmentally and with more joy in our hearts tomorrow and the days after that too!

Hugz and love, sharon emoticon emoticon

  
  Member Comments About This Blog Post:

JANAMP09 2/14/2013 3:31PM

    exactly!


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