Friday, December 31, 2010
Here are the stats:
January 2010 Measurements (1-4-10)
Pants Size 13
Shirt Size Large-XL
BMI 27.25 (overweight)
BMI is between 25 and 29.9 (Overweight)
People falling in this BMI range are considered overweight and would benefit from finding healthy ways to lower their weight, such as diet and exercise. Individuals who fall in this range are at increased risk for a variety of illnesses. If your BMI is 27-29.99 your risk of health problems becomes higher. In a recent study an increased rate of blood pressure, diabetes and heart disease was recorded at 27.3 for women and 27.8 for men.
December 2010 Measurements (12-31-10)
Weight 129.0lbs (down 34.5lbs)
Pants Size 6-7
Shirt Size Small/Extra Small
Waist 28.5” (down 5.5")
Hips 34.5” (down 6")
Chest 32.5” (down 8")
Neck 11.75” (down 1.75")
Biceps 10.25” (down 2.25")
Calves 13.25” (down 2")
Thighs 19.0” (down 5.5")
BMI 21.5 (normal)
BMI is between 18.5 and 24.9 (Normal Weight)
People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight, associated with living longest, the lowest incidence of serious illness, as well as being perceived as more physically attractive than people with BMI in higher or lower ranges.
And just to put it all in perspective:
From my starting point...
BMI is over 40 (Obese Class 3 : Morbid Obesity)
With a BMI of 40+ you have an extremely high risk of weight-related disease and premature death. Indeed, you may have already been suffering from a weight-related condition. For the sake of your health it is very important to see your doctor and get specialists help for your condition.
Goals Achieved in 2010:
*Get into the 150s ACHIEVED 2-20-10
*Read a potty training book ACHIEVED 2-24-10
*Pack up all size 16 and up ACHIEVED 2-27-10
*Achieve a healthy BMI (weigh under 150#) ACHIEVED 4-8-10
*Run/walk a 5K by the end of 2010 ACHIEVED 6-4-10
*Have a good family picture taken ACHIEVED 6-4-10
*Read one parenting book ACHIEVED 6-28-10
*Attend a playgroup meet and greet ACHIEVED 6-30-10
*Have an herb garden ACHIEVED 7-4-10
*Complete 7 day pedometer challenge ACHIEVED 7-16-10
*Have my family participate in 4 community service projects in 2010 ACHIEVED 12-6-10
*Take a big pants picture ACHIEVED 12-25-10
*Have less than a 30” waist ACHIEVED 12-31-10
Other cool things that happened this year:
*I officially graduated from college!
*My husband began his college career. He’s on his way to NOT hating his job!
*My son turned 2, began talking a TON, transitioned to his big boy bed, and is now almost completely potty-trained. No more diapers-YAY!
*I accepted a full time grown up job at a domestic violence agency (which I love!). Not only do I now have a desk, a title, and a raise, but I also have a retirement plan, better/cheaper health insurance, and a flex spending plan that will pay for daycare.. tax free!
*We celebrated our 5th wedding anniversary
*We began renovations of our spare room (still a work in progress…)
*We took our son camping for the first time
*We tried several new foods, such as quinoa, hummus, butternut squash, artichoke, cous cous, eggplant, papaya, zucchini, and risotto
*We hiked a beautiful waterfall!
*Our son went sledding down a big snow hill.. all by himself
All in all, not a bad year ;)
Here’s to another wonderful year