Monday, September 23, 2013
A friend sent me this footage. Just amazing.
Sunday, July 28, 2013
The blogs about the detox never got finished due to no internet ,
10 whole day in limbo wow
Anyway the detox was really good ,never hungry and absolutely more alert too.
I will try to do this one maybe once a month.
Lost 4 LB, but gained 1 back ,still ok.
The coffee withdrawal was not bad ,guess what? it was hard to go back to drinking coffee after this ,it did not taste good at all.
All in all the foods were really tasty and filling very healthy too.
This detox book is available as an E book at Amazon.com "Rev up your metabolism after 40" if you are interested.
Sunday, July 28, 2013
Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.
I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.
I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.
I pledge to treat myself as I would my best friend, because that is who I am.
I pledge to stay in the race and to be a WINNER!
signed: Leisa (Sunflowergal40)
Signed: Chris (chriskenandkids)
Signed: Linda (scoutmom715)
Signed: Nancy (tedybear2838)
(from Linda S. Jayne (Geminisue)
Signed: Vicki aka VICKI-B--56
Signed; Pixie (Pixie-Licious)
Signed: Gloria (GloriaB73)
Signed Sarah (Millie 5522)
Signed Shelby (theshelbster)
Signed Beckie (BIRKIE528)
Signed Debaune (Doobie893)
Signed by Wallahalla on Friday, June 29, 2012
Signed by Karen (MAMAWALMART) on June 29,2012
Signed by Sibille (musolf6) Friday June 29,2012
Signed Shirley (Lookingup2012) Friday, June 29, 2012 who needs to do this because she quit SP three times in 3 years.
Signed Susan (catladyx8) Friday June 29, 2012
Signed John (Johntj1) Saturday June 30, 2012
Signed Deb (jewelle217) Saturday, June 30, 2012
Signed Kathy (Kalantha) Saturday, June 30, 2012
Signed elizabeth (MEADSBAY) Saturday June 30, 2012
Signed Caz (NEW-CAZ) Saturday June 30, 2012
Signed Julie (Shawfan) Saturday, June 30, 2012
Signed Michele (BeFit012) Saturday June 30, 2012
Signed Cheryl (Clavinova) Saturday, June 30,2012
Signed Sarah (NOTGIVINGUP49) Wednesday, July 11, 2012
Signed Bobbi (SLIMMER_197) Saturday, July 28, 2012
Signed Cherie (BIGSKYCHERIE) Tuesday, July 31, 2012
Signed Janet (EATVEGAN) Tuesday, July 31, 2012
SIGNED ( ESILBO) AUGUST 1, 2012
Signed Jenn (Plynsn316) AUGUST 2, 2012
Signed MaryAnn (MARYANNGI) AUGUST 2, 2012
Signed Diane (DianeDoesSmiles) August 8/2/2012
Signed Helen (Helen_Bru) August 3/2012
Signed Maria (winfield28) August 5, 2012
Signed: elizabeth (meadsbay) Aug 5, 2012
Signed: Debbie (debbieanne1124) Aug. 5, 2012
Signed: Marg (MdGardengirl) Aug. 7, 2012
Signed: Paula (Littleteapot17) Aug. 7, 2012
Signed: Phyllis (bbammom) Aug. 7, 2012
Signed: Kristen(kriskay1962) March 17, 2013
Signed: Lynn (lynnwilk2) March 20, 2013)
Signed: Gini ( Ginilee4 ) March 20,2013
SIGNED....Kitt (kitt52) March 20, 2013
signed Jo lolajo54- March 20 2013
Signed ... Niki ( Mother-Nature ) July 28th, 2013
Signed Ingmarie July 28, 2013
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Sunday, July 07, 2013
I just realized the mistake, I usually write this the morning after,
but yesterday I went to the beach and wrote in the evening, so you got day 4 before day 3.Here is the real day 3.
Smoothie breakfast w/kiwi, banana, whey protein, chia and flax seed.
Lunch was Big green salad with chickpeas and millet, tomato and peppers.
We had family for dinner ,they got pasta and seafood. I was a good girl
My dinner: kale, arugula, romaine, quinoa, bellpepper, fennel, jalopeno and tomatoes 4 olives.
The snacks for the day was olives pecans hummus and peppers.
I still feel great and I have gone from 125 to 123.6 as I weighed myself at gym that day.
What I weigh today as I write this woohoo you will se tomorrow.
Saturday, July 06, 2013
Still going and going and really not tired by 3 pm anymore
Breakfast , another wheat smoothie with kiwi, blueberries and flax seed.
No lunch ,but a lot of munching, because friend and I went to the beach,It was lovely sitting in the sun reading a book.
I ate 1 apple, 10 nut thins multi seed crackers(gluten free)and really crispy
some guacamole ,sliced red bell pepper and tomato..
Dinner was made up of a really big green salad with quinoa and salmon.
so I get about 900 to 1100 cal/day and with the added protein I am on target there too
I am really happy I can start eating some fish and chicken ,missed it, but I think this was a good thing, so I will probably eat like this a couple of days /week. I feel great.
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