Thursday, September 20, 2012
Imagine stepping on the scale to find that your weight hasn't budged. Instead of immediately reacting with self-hatred and disgust, you remain calm and focus on the positive. What other accomplishments can you be proud of? Use this exercise to prepare yourself to handle this situation in the future.
The accomplishments that I can be proud of are getting up and trying everyday. Seeing my kids helps me to stay motivated. It is hard not to get down on myself. I try everyday to kick the bad thoughts to the curb. I try not to let things get me down. That is hard. Little things set me back. For example, when my husband gets angry about my stupid family. My family is stupid but I AM NOT MY FAMILY. I AM ME!! I am doing my best. I hope my best is good enough to get through another day. I love my kids and love my husband. I love myself. I won't our household to be a happy and healthy household. I want my kids to always make healthy choices.