JACQUELINE2010   40,065
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Water, Water, Water

Tuesday, March 12, 2013

So Water is my focus, I had a great day of drinking water on Saturday, Sunday not so much, I was rushing all day that darn time change got me again. I was even told about it. (heavy sigh), Monday was pretty good. Today off to a great start. I am almost finished my first 20 oz bottle my plan is to have it done by 10 AM (I have 15 minutes). I want to finish the 2nd one by 1 PM. And my third one by 6 PM. I will start a fourth but don't have to finish it. Ask me how I am doing?

  
  Member Comments About This Blog Post:

FLORIDAGHOST 3/13/2013 3:06AM

    How are you doing? Sounds similar to my plan but I try for 5 20-oz bottles or glasses. Which means I have to finish one at each meal and snack. I hate it when I have to rush to finish one 'cuz it means that I'm falling behind. But it sure helps me on several levels.

I wish you SparklingSuccess on your plan and goal. You'll make it, just keep trying. Then you'll be there and you'll feel so good about yourself and your accomplishments.

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MSGRANNYMAE 3/12/2013 8:33PM

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Quote of the Day 03/12/2013

Tuesday, March 12, 2013

"Excellence is not an act but a habit. The things you do the most are the things you will do the best."
Marva Collins

  
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MSGRANNYMAE 3/12/2013 8:34PM

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Today is a New Day....

Saturday, March 09, 2013

So a lot of times i do great when i start my healthy lifestyle change. And then I get overwhelmed and stop. I really do want to be healthy. So yesterday I bought the new book that sparkpeople is putting out and you can download the first chapter. I can't wait for the book to come in May 7th cant come fast enough. I was really inspired to make this change. In 2 weeks i will be a whole new me. I am starting with one change at a time. This week I am focusing on drinking water. I am going to stop saying no this no that, I am going to limit my intake of the "bad" stuff. Today was water. I had to go to a birthday party which is hard to behave anyways. I told myself I had to drink at least 2 waters before I did anything else. I drank about 40 oz. (i say about I forgot to tighten my cover and spilled some), and I had a soda. I put about an oz in a cup and that is all I had. That is a big yeah for me. Soda is one of the things I need to cut out. I keep trying by saying no more. And that doesn't help. So now I am focusing on drink water. I am only going to say positive and stop saying negative.

So ask me how my water consumption is going? I am up to 3 bottles of water. I think that is about 60 oz. my bottle is 20 oz give or take. I do fell a little bloated and have to run to the ladies room a lot more then i normally do but hey, I feel better. Water Water Water, that is what I am focusing on this week.
Have a great rest of the weekend.

  


Quote of the Day 03/09/2013

Saturday, March 09, 2013

"To think is easy. To act is difficult. To act as one thinks is the most difficult."
Johann Wolfgang von Goethe

  
  Member Comments About This Blog Post:

MSGRANNYMAE 3/10/2013 6:53PM

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JANELMARIESTAR 3/9/2013 7:35PM

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Quote of the Day 03/08/2013

Saturday, March 09, 2013

"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark."
Michelangelo Buonarroti

  


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