Take a minute today to collect all the negative thoughts or feelings you've been experiencing this week. In one deep exhale, let them all leave your body and mind for good. What could you accomplish without the negativity in your life?
I could accomplish so much without all the stress and negative thoughts. I could focus on getting healthy and getting out there and working out. As I type this negative thoughts are bombarding me. I don't want to walk today. I want to go home and eat bad things. It is a cruddy day out but I will do it. It might be at a snail pace but I am out there. I WILL be out there after work. Walking for 1 hour. My goal is to hit 3 miles in that hour. 1 more hour before I leave.