JACQUELINE2010   40,184
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October 3, 2012 Today's Visualization

Wednesday, October 03, 2012

Take a minute today to collect all the negative thoughts or feelings you've been experiencing this week. In one deep exhale, let them all leave your body and mind for good. What could you accomplish without the negativity in your life?

I could accomplish so much without all the stress and negative thoughts. I could focus on getting healthy and getting out there and working out. As I type this negative thoughts are bombarding me. I don't want to walk today. I want to go home and eat bad things. It is a cruddy day out but I will do it. It might be at a snail pace but I am out there. I WILL be out there after work. Walking for 1 hour. My goal is to hit 3 miles in that hour. 1 more hour before I leave.


September 25th Today's Visualization

Tuesday, September 25, 2012

Imagine dropping off your now-too-big clothes at a secondhand store after you've reached your goal weight. How does it feel to let that part of your past go for good?

How cool is that. I dropped off my 18s and now done to 16. It is slow but steady and the 16s are getting a little big. I really need to let this weight go and focus on the future. Size 8 here I come. You have been elusive for a long time (13 years) but I am coming after you. I will never let you go.


September 21st Today's Visualization

Friday, September 21, 2012

Imagine that you've reached your goal weight and a friend asks you for advice on how to live a healthier lifestyle. How does it feel to have others look up to you? How would you help others make positive changes in their own lives based on your experience?

When I lose all the weight I need to. I would be honored to help my friends. It would be a joy to have other look up to me. I can picture my daughter saying "mommy you found skinny mommy again, yeah way to go" I hope with all the changes I am making it helps others. I am eating better. I started exercising regularly. I am focused on more than just my weight. I am focused on a healthier lifestyle.


September 20th Today's Visualization

Thursday, September 20, 2012

Imagine stepping on the scale to find that your weight hasn't budged. Instead of immediately reacting with self-hatred and disgust, you remain calm and focus on the positive. What other accomplishments can you be proud of? Use this exercise to prepare yourself to handle this situation in the future.

The accomplishments that I can be proud of are getting up and trying everyday. Seeing my kids helps me to stay motivated. It is hard not to get down on myself. I try everyday to kick the bad thoughts to the curb. I try not to let things get me down. That is hard. Little things set me back. For example, when my husband gets angry about my stupid family. My family is stupid but I AM NOT MY FAMILY. I AM ME!! I am doing my best. I hope my best is good enough to get through another day. I love my kids and love my husband. I love myself. I won't our household to be a happy and healthy household. I want my kids to always make healthy choices.


Today Visualization

Wednesday, September 19, 2012

Imagine yourself as an elderly person reflecting on what you've done with your life. Think of the path you're on now. Are you making your future self proud? What can you do today to help live a life you can be proud of?

As of this moment I am not making my future self proud. I need to do better. I need more sleep. I need more energy. I need to focus on me and not my kids. I want to be proud of where I am at but I am not. I am grumpy today. I didn't get much sleep last night. I got a shot and my left arm is sore so everytime I touched it in my sleep I woke up. I have been up since 4:00 AM. I went to bed at 9:00 PM woke up when my husband got home at Midnight. Rough Night. I plan to have a better day and go to bed early and get the sleep I need.

I plan to walk for 30 minutes when I get out of work and finish cleaning the living room and start the kitchen. I hope kids are in the mood to help. I am sick of there stuff everywhere. I have a 5 year old girl and a 8 year old boy who has Autism. This wears me out. Thank goodness I got help today. So maybe I will accomplish my goals today without to much stress.


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