JACQUELINE2010   40,171
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Goals....

Wednesday, June 12, 2013

1) lose weight
2) run a 5k without stopping
3) eat healthy everyday

Lose weight.... I want to get down to 130 which is what I was when I got married


Run a 5k without stopping.... I have down 5ks but the fastest I ever did was 45 minutes and that was run/walking. My goal is to run with my husband. He can do 10ks and he will always be faster considering he had much longer legs than me.

Eat healthy... This will be a work in progress

  
  Member Comments About This Blog Post:

JLEMUS1 6/12/2013 10:21AM

    Thats awesome!! WOW!! emoticon emoticon emoticon

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STEVEN_D 6/12/2013 10:03AM

    5K in 45 sounds fast to me!

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Quote of the Day June 12, 2013

Wednesday, June 12, 2013

"The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone."
Orison Swett Marden

  
  Member Comments About This Blog Post:

BARCLE 6/16/2013 5:36PM

    emoticon

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ANDREWMOM 6/14/2013 12:55PM

    Huh!

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ANDREWMOM 6/12/2013 2:40PM

    True!

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JLEMUS1 6/12/2013 10:20AM

    Interesting!!

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JOHNMARTINMILES 6/12/2013 9:21AM

    So it is!

Make today the best day of your life!

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SparkCoach Daily Visualization

Tuesday, June 11, 2013

Imagine that you are perfectly content with every aspect your life. What does that life look like? What steps do you have to take to make that life a reality? Instead of WISHING, start DOING. Put a plan into action today!

I would be at the weight I want to be at, I would be fit and healthy, chasing my kids around without getting tired and out of breath. I could go into a store and buy cute clothes. To do this I would need to get my act together stop eating unhealthy food, put myself first. I tend to put everything before myself and don't make time to exercise.

My plan today is to drink 3 of my bottles of water (already have 2 filled), I will walk on the treadmill when I get home, I will take time to do some strength training, and I love doing yoga I will put that into my before bed routine. Eating: I will follow my food plan today!!!

I already know I might not do all of this, I am still not 100%, throat and head hurt, and now I got a sick child at home. I hope he will be resting when I get home from work. and my other child sounded like I did 2 days ago, so I know she is coming down with the cold I had.

Today is a new day, the past is forgotten. I am given each day to begin again. Today I will begin. I should get back to work. I was taking a break. Have a great day, because I will!!!


something to leave you with!!!

edited on June 12, 2013
So I ended up with a sick child who kept crying and a daughter who didn't like that. So I had to divide my time. So I didn't get much down. I did get the dishes washed and a load of laundry down.

  


Quote of the Day June 11, 2013

Tuesday, June 11, 2013

"In this age, which believes that there is a short cut to everything, the greatest lesson to be learned is that the most difficult way is, in the long run, the easiest."
Henry Miller

  
  Member Comments About This Blog Post:

JLEMUS1 6/11/2013 10:06AM

    emoticon emoticon emoticon

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SIFUMARY1 6/11/2013 9:09AM

    I like that quote and it is true. We take short cuts and like "disposable" items.

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Quote of the Day 06/08/2013

Saturday, June 08, 2013

Quote of the Day
"To change one's life: 1. Start immediately. 2. Do it flamboyantly. 3. No exceptions."
William James

  
  Member Comments About This Blog Post:

BARCLE 6/10/2013 2:02AM

    emoticon

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TWINKIEQUEEN 6/8/2013 7:51AM

    I appreciate the attitude emoticon m emoticon mm

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KELLIEBEAN 6/8/2013 7:22AM

    I like this!

Thanks for sharing. I will keep this in mind today.

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