Weight Loss

Wednesday, February 25, 2009

Today I went to my doctor and when they weighed me I had lost 17 pounds since October. Which means I went from 177 to 160 pounds in 4 months. Thanks to everyone on my Spark Teams and to Spark People for all the encourgement and help I have been given.

Member Comments About This Blog Post:

SPARKLELIN 4/1/2009 1:06AM

That is great that your weight went down. I look forward to getting to know you better doing the Spark Power challenge.

Linda

ALICERIEGER 2/26/2009 9:30AM

Congratulatons! You are doing great.

SUNFOODS 2/25/2009 9:30PM

Hi, and I think you deserve a fist full of KUDOS! I'd love to see and hear how you've done this. I just might eat what you ate! VBG. Calli

troubled spots

Monday, August 18, 2008

My most troubled spot is knowing how to get all parts of my diet in one area. I have to get a low-fat, low-calorie, low-protein, low-carbohydrate, low-cholestrol,low-sodium, and diabetic diet all together. I haven't figured out how to do this yet. Any body know how to put these all together? Any help would be appreciated.

Member Comments About This Blog Post:

POODLEEMOM 8/19/2008 6:56PM

it has been my experience that when one thing goes low, something else goes up to make up for it. i know if the fat is low, the calories are higher, and vice-versa.

perhaps you could consult a nutritionist . your doctor could probably recommend someone.

fruits & vegetables

Sunday, June 29, 2008

0n the family adventure page how would i get my fruit & vegetable total to show up?

Member Comments About This Blog Post:

JANLEE51 9/24/2008 12:13PM

I'm still having trouble getting my servings of fruits and vegetales to show up on the Family Adventure page. Doeeeeeeeeeees anyone know how to make it show up?