JCRAFT6   33,757
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new season day 3

Wednesday, September 17, 2014

Yesterday was a good day. I ate well and exercised and drank 9 glasses of water.

Today: I exercised and worked in my flower garden. I also ate 1 more veggies was I got up to 4 drank 9 glasses of water.

My body is sore. The muscles in my legs are really sore and tomorrow is my ST day. I am not sure how that will go but I will do my best.

I am feeling good

  
  Member Comments About This Blog Post:

THIN133 9/18/2014 9:48AM

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DAIZYSTARLITE 9/17/2014 10:16PM

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new Season day 2

Tuesday, September 16, 2014

Yesterday went well. Did the 1st day of my exercise challenge and that went well. Then I move a cord of wood up on our deck to get ready for winter. Sore muscles today. I only drank 9 glasses of water and had 3 freggies. I guess I need to work on that some more.

Goals today:
Exercise
drink 12 glasses of water
eat 5 freggies

  
  Member Comments About This Blog Post:

THIN133 9/16/2014 8:50PM

    Nicely done !!!

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A new season Day 1

Monday, September 15, 2014

I am starting a new exercise challenge. It is a 30 day challenge. I am excited to see how this works. I also am going to meet with someone about an eating plan. I hope to start a new life style. I know I have said this many times but I feel a new resolve. It is funny how Fall is when I do my best... then Christmas comes and it is down hill till fall again. SO I am hoping this year will change it.

Goals today:
Exercise
drink 12 glasses of water
eat 5 freggies

  
  Member Comments About This Blog Post:

THIN133 9/15/2014 10:29AM

    You've got this !!! You can do it !! Good luck on your new exercise challenge !

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NOMORESHMOO 9/15/2014 9:11AM

    I am with you! I do fine from after Easter to before Halloween. Family tends to really push food down my throat all winter. This year I am going to stand strong and hold on to that NO. I've lost weight, feel better, and I am NOT going to let anyone sabotage that!
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USMAWIFE 9/15/2014 9:09AM

    good luck with your challenge

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Day 4 of healthy living

Wednesday, July 02, 2014

Yesterday's Goals:
1 Track and measure everything I tracked and stayed in my range
2. 10 min of exercise I had planned on swimming but got called into work and it was storming when I got home... super hot
3. 5 freggies 4 I did got to the store and bought good fruits and veggies
4.Nothing after 8PM I did this
5. vacuum Nope got called into work

I guess my goals weren't met very well but I still feelgood about myself and being to help out at work so way important. Plus i was mindful of my intake and didn't snack after 8 which was super hard yesterday.


Today's Goals:
1 track and measure everything
2 5 freggies
3 vacuum
4. nothing after 8pm
5. exercise 10 min (swim) to hot for anything else
6. 8 glasses of water

I really have to work on the exercise part. I find myself putting that off so easily. Oh I did have an ice cream cone yesterday but I still stayed in range.

  
  Member Comments About This Blog Post:

THIN133 7/2/2014 4:43PM

    You're making improvements with your goals so that deserves celebrating ! emoticon

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JCW001 7/2/2014 10:32AM

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JOHNMARTINMILES 7/2/2014 10:29AM

    Keep you eye on your goals and success awaits

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Day 3 of Healthy Living

Tuesday, July 01, 2014

Yesterday's Goals
1. track and measure everything (measure better) Tracked but went over
2.10 min of exercise ran in the pool for about 20 min
3. 5 freggies I only had 3 :(
4. nothing after 8 pm I did well at this
5. vacuum didn't vacuum but I started cleaning the garage

I wasn't a perfect day but I am happy with what I did and today can be better.

Today's Goals:
1 Track and measure everything
2. 10 min of exercise
3. 5 freggies
4.Nothing after 8PM
5. vacuum


Les brought home pizza last night and I ate 3 pieces without even thinking. was reaching for #4 when I said what am I doing. I am not even hungry. So I put it down. Small victory even though I had already had 3 pieces.

Today I am going to continue to be mindful of what is going in my mouth and if I really need it or am really hungry.

  
  Member Comments About This Blog Post:

TERI-RIFIC 7/1/2014 4:31PM

    You did well. I agree that 3 pieces of pizza is not that bad. I always prepare myself in advance of pizza. I eat a salad first. Then my rule is two pieces is my goal but I can have three pieces if I want. Sometimes I have two and sometimes three it depends. Pizza is one of my big weaknesses. I try never to build it up in my mind. Stopping at three is good. I could eat a whole pizza if I let myself.

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THIN133 7/1/2014 3:21PM

    Great job on meeting your goals pretty well ! Nice on stopping on the 4th piece of pizza. I wouldn't feel bad about 3 pieces . Damage control isn't needed after 3 pieces :)

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