JCRAFT6   31,864
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JCRAFT6's Recent Blog Entries

exercise excuses

Tuesday, October 02, 2012

I am pretty good about finding an excuse not to exercise. My biggest one is I'm really tired and worked hard all day. I also use my feet hurt already I can't exercise. but since i have started spark coach I have been really motivated even exercising more than I planned

  Member Comments About This Blog Post:

CELESTE_B 10/11/2012 6:06AM

    I workout in the morning....by the time I get home in the evening, I want to go see my horses or watch a show...

I think it's great that you are convincing yourself to workout after work. I've been trying to convince myself to stretch in the evening....and I don't.


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JLEMUS1 10/2/2012 9:22AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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LINDAMARIEZ1 10/2/2012 7:54AM

    don't forget...it's raining!

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feeling healthy

Sunday, September 30, 2012

In the last 3 weeks I have noticed many changes and just yesterday I couldn't wait for my walk. It was a busy day but I found the time. It felt so good. Even today I am trying to figure out when I can fit exercise into the day. I also just feel more energetic and full of life. It is a very good feeling.

  Member Comments About This Blog Post:

WELLNESSME09 9/30/2012 7:57AM

    emoticon emoticon keep up the good work emoticon

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weight loss

Saturday, September 29, 2012

It feels so good to step on the scales and see the numbers go down. But what is even better than that is how I feel. I have been in a better mood able to handle more things without stressing and my clothes fit better. I just feel better. But i can't give all this credit to myself for without God helping me through and giving me strength to exercise I would be right back at the beginning. So I give thanks to God for my weight loss.

  Member Comments About This Blog Post:

TONI58 9/29/2012 7:55AM

    Amen!!! I share your praise and congratulate you on your success.

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Rain is good

Friday, September 28, 2012

Yesterday I worked out really hard by bring wood up to the deck for winter. The wood pile that needs to be moved is getting smaller but I was not looking forward to doing more of it today(really sore from yesterday). As i was waking up I could hear the rain coming down. No wood today and my muscles get to rest. With the rain coming down means an indoor workout for me. I have been enjoying the nice fall days and walking outside. It is ok though change the workout is a good thing.

  Member Comments About This Blog Post:

JLEMUS1 9/28/2012 9:32AM

    That sounds nice, with winter coming..we only have 80 degree weather here in Florida. A change in workouts is awesome!! emoticon emoticon emoticon emoticon emoticon emoticon

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day by day

Tuesday, September 18, 2012

I am finding if I take one day at a time that the week goes by and I have reached my goal. I try not to look to far ahead that is when I get dicouraged


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