Wednesday, December 19, 2012
Today in my sparkcoach lesson they challenged me to evaluate how I was really doing and to see what I really needed to change. I have gotten lazy with my measuring and tracking. I do track most of my food but this morning when I was making my husband's lunch I realized I take a scoop(about 1 tablespoon) of peanut butter every morning. I never put that in my tracking. So how much other stuff do I eat a little here and a little there and not track it. It all adds up. The other thing I have stopped doing is measuring my foods. i have been eyeballing it which I am sure I eat more than I should. Then i wonder why I can't lose this weight.
I was doing this with exercise but have stopped counting every little thing and now I am tracking only cardio and strength training stuff.
So my new goal will be to measure and track better. I know this will be hard with Christmas and New Years but I have to start somewhere and sometime. It might as well be now.
I hope everyone is doing great. We can do this.