JCRAFT6   33,757
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A new week

Monday, January 07, 2013

I am ready to get this week started. I sat down and tried to figure out when I will exercise and what I will be eating. It all looks good on paper. I just hope I can follow through with it. It seems sometimes it is easier to push the things I don't like to the bottom of the list and then I just run out of time. My goal this week is not to do that. If I start with exercise then it will be done and over. So with that said i need to get off and exercise. Have a great day everyone!!!

  Member Comments About This Blog Post:

LISAN0415 1/9/2013 2:27PM

    planning ahead is such a great thing to do! Also try planning 1-2 days ahead on what you will eat! Bets wishes for a great week!

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PEACEHOPE1 1/7/2013 1:57PM

    Sounds like you have a great plan! One of these days I need to learn to get mine done early, too. It's so easy to avoid doing it later when there are so many other demands on your time. Have a great week!

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Sunday, January 06, 2013

Today I pack up my girls and send them back to college. It has been a great vacation and I enjoyed every minute of it. I will also be glad to get back to a routine. I will be able to exercise more constant and get rid of all the junk food in the house. I guess each season has its ups and downs.

On a good note I did lose weight this week so that was my positive.


the end of the week

Friday, January 04, 2013

So this week was a short one for me. I started on wed. but I have to say I did pretty good. I was able to exercise and stay in my calorie range. I did go a little high on my fat range but not very high.I am so excited to really get going on this.

  Member Comments About This Blog Post:

CELESTE_B 1/5/2013 9:07AM

    Way to go!

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    Good for you!

emoticon emoticon emoticon emoticon emoticon

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A new day and a new year

Wednesday, January 02, 2013

Well I didn't do to well over the holidays but this is a new year right? Now that my son and husband are back to work and life is getting back to normal I am ready to begin as well. I have a big goal this year well at least the first half. We are taking a family vacation to the bahamas in July so I really want to be down to 170. I know thing is a hard challenge but I am going to try my hardest to meet it. so here it goes.

  Member Comments About This Blog Post:

PEACEHOPE1 1/2/2013 9:46PM

    You can do it!

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ANDY_54 1/2/2013 8:03AM

    I'm not sure too many did do well over the holidays, but today is another day. The vacation to the Bahamas sounds wonderful right now! Hope you and your family find many blessings in the New Year! emoticon

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well so much for back on track

Saturday, December 29, 2012

I guess i just have to try hang in there till after the new year. I just weighed myself and gained 7 pounds. how can one do that in just a week? I really didn't think I ate that much or that bad. It has really gotten me down. And then there is our new years party. I quit. I wanted so bad to not gain that much. It is sad for me but I do know that i have to get back at it. Just not sure when that will happen.

  Member Comments About This Blog Post:

PEACEHOPE1 12/31/2012 8:16PM

    If you haven't eaten that poorly, I'm inclined to guess that is largely water weight. If you can get yourself right back on track after the holidays are over, I think you'll be successful in losing that quickly. Blessings to you!

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BABY_GIRL69 12/30/2012 5:56PM

    emoticon God bless, Dee

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6BALLMAN 12/29/2012 7:57PM

    I overate more than I though between thanksgiving and chrismas. Right now I am sick with flu so I am not getting the exercise I need...once back healthy I will recommit to the exercise program.

I agree with the others....cut yourself a large break, recommit and start fresh.
Good Luck!!!

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THRIVE2DAY 12/29/2012 12:35PM

    Although I overate this week, I know I didn't overeat 17,500 calories to gain 5 pounds of fat. I tracked everything, so I know this is true. That being said, I know the weight gain I see is water weight (ham on Christmas and since then for leftovers). I lost 1 lb overnight even though I didn't have a calorie deficit of 3500 calories. I wouldn't be so hard on myself. Just for today, do one positive thing to move you in the right direction. Drink 8 cups of water (preferably more) or walk for 10 minutes. You'll feel better with every baby step you take. Don't wait until after the New Year. Start today! emoticon emoticon

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SNS1968 12/29/2012 9:28AM

    It is, of course, THE worst week for dieting/behaving. Make small changes and remember nothing happens in a day. Hit the vegetable tray and start again Jan. 2nd.

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JENCHESNUT 12/29/2012 8:52AM

  I think you might be being a little hard on yourself. Weight is a relative term. Some of the weight we gain quickly can quickly come off too (like water). I know how you feel with the weight gain. I have also put on pounds for the holidays. Just keep looking forward and not back. You can't change the past, but you can change the future and today is a new day!!! emoticon

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