Sunday, March 24, 2013
Weekends are so very hard for me. Everyone is home and they all like to eat and snack.
Track everything I eat I did track everything and found out I was well over my ranges. this is discouraging.
Exercise 30 minutes 5 times a week, I didn't exercise today :(
Have a quiet time everyday( 15 minutes a day) I did have 15 minutes of quiet time
Work on decluttering my desk (5 to 10 minutes a day) There was no cleaning done either
I am not sure I would say today was successful. It does show me I need to change.
I will keep plugging away.