Tuesday, March 19, 2013
Today I was an ok day I did get exercise in but eating hasn't been good. I just can't seem to master this. I guess that is why I am still over weight. It doesn't seem how small the steps are.
Track everything I eat
Eat healthy snacks.
Exercise 30 minutes 5 times a week,
Walk 8000 steps a day,
Have a quiet time everyday( 15 minutes a day)
Work on decluttering my desk (5 to 10 minutes a day)
I just want to quit but I know I can't and I wont. I know if I quit I will just get bigger at least right now I am not gaining