Wednesday, March 27, 2013
I am going down hill and down hill fast.
I guess my mind set isn't right and I know all the things I need to do but just can't seem to make myself do them. No will power or just plain lazy either way I fail.
1. track everything I did even though I was high again( no wonder why I am not losing weight)
2.30 min. of exercise. did nothing
3.15 min. of quiet time. Did 15 min
4 Take down snowmen and put up spring stuff. Winter stuff in the boxes and still sitting on the floor in the living room.
5. measure my food. Didn't do that either
I will try again today. but just a note my breakfast today was over 1/3 of my calorie range.
think I need to go to bed earlier I am still tired when I wake up. Plus I thing I am getting a cold.