JCRAFT6   33,281
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JCRAFT6's Recent Blog Entries

Tuesday's results day 11

Wednesday, April 03, 2013

So yo know yesterday started rocky with my smoking house. well i pulled it together with God's help (only way I could have done it). My day was great and i did so much. It felt great.

My Goals:
1. track everything I was in my ranges for everything
2.30 min. of exercise. 30 min of cardio and 10 min of strength and 9000 steps
3.15 min. of quiet time. Did 30 mins it was a good time in the word
4 NEW CLEANING GOAL clean the closet under the stairs 10 minutes a day didn't clean anything Finished the closet under the stairs Need a new cleaning project
5. measure my food. I did some of it I really have to work on this one. i am going to try to make this a priority


I love the feeling of meeting my goals. It gives me motivation to do it the next day. I also find myself thinking about what type of exercise I will do and how I can get all my veggies in and to do better each day.

I hope everyone has a great day.

  
  Member Comments About This Blog Post:

BABY_GIRL69 4/3/2013 5:38PM

    It helps when you have a plan & work toward your purpose.

God bless,

Dee

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BEAUTIFUL_REINA 4/3/2013 12:34PM

    I love it too.There's nothing like getting your goals accomplished to make your day go better. I stick with my goals for 6 weeks (when they will hopefully become a habit) then pick 5 new goals for the next 6 weeks.

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JOHGLO2011 4/3/2013 9:57AM

    I love that you set your goals and then follow through with them! Well done! You give me inspiration to do the same -thanks! emoticon

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MJRVIC2000 4/3/2013 8:49AM

    Be a vessel of consistency! God Bless YOU! Vic.

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Monday's results day 10

Tuesday, April 02, 2013

I had a very good day yesterday. i may not have met all my goals but I was able to spend time with my daughter and help her with wedding stuff. (much more fun than cleaning under the stairs.


My Goals:
1. track everything I was 1 cal over and 5 fat over
2.30 min. of exercise. 35 min and almost 10000 steps
3.15 min. of quiet time. Did 30 mins it was a good time in the word
4 NEW CLEANING GOAL clean the closet under the stairs 10 minutes a day didn't clean anything
5. measure my food. I did some of it


Today has started off a little rocky with the wood stove pouring smoke into the house and a the alarms going off. But spending time reading so many encouraging blogs I am ready to take this day on. I am motivated and charged. ( i only hope it stays with me till I finish this blog).

Hope everyone has a great day.

  
  Member Comments About This Blog Post:

CELESTE_B 4/3/2013 6:23AM

    Looks like a great day!

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KARIEWILLIS 4/2/2013 8:36PM

    I agree, it sounds like you had a good day!

Except for the thing with the stove. I'm so glad the cold weather is finally over (here, anyway), and we can stop having to build fires in our wood stove every night. I love a nice fire, but the smoke... well, when we do it right, there isn't smoke, but we don't always build 'expert' fires. Lol...

Congratulations on a great day! Just keep repeating it, and you'll succeed! emoticon

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BEAUTIFUL_REINA 4/2/2013 3:11PM

    I feel that way too, when I read blogs. They motivate me and help me deal with my stuff, too. I hope your day is peaceful, productive, and ACTIVE.

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JOHGLO2011 4/2/2013 8:57AM

    Sounds like you did well yesterday! The cleaning will always be there when you get to it right? LOL Keep up the good work! emoticon

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sunday's results day 9

Monday, April 01, 2013


Well it wasn't bad but it wasn't great.



My Goals:
1. track everything I did and even stayed in my ranges!!! (well calorie, fat was high) but the food I eat wasn't super great for me
2.30 min. of exercise. didn't exercise
3.15 min. of quiet time. Did10 min
4 NEW CLEANING GOAL clean the closet under the stairs 10 minutes a day didn't clean anything
5. measure my food. I didn't do it

I am ok with this because I had a great time with my family and cleaning shouldn't be done on Sundays


  
  Member Comments About This Blog Post:

BEAUTIFUL_REINA 4/1/2013 11:09PM

    emoticon I'm glad you had your family to enjoy and got to rest on Sunday!

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63KEEPONGOING 4/1/2013 1:52PM

  Well at least you had some results even if you didn't meet all your goals. emoticon Just maybe you will keep the goals that you have set for yourself today and see even better results. Keep us posted. Best of luck, friend.
Lois

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Saturday's results day 8

Sunday, March 31, 2013

Another great day. I didn't set my goals to high for the weekend but yesterday was nice outside so my husband and I went for a walk.

My Goals:
1. track everything I did and even stayed in my ranges!!! (well calorie, fat was high)
2.30 min. of exercise. 45 minutes!!!!
3.15 min. of quiet time. Did 30 min
4 NEW CLEANING GOAL clean the closet under the stairs 10 minutes a day Did it
5. measure my food. I didn't do it for everything but for some stuff

I am going to try to keep this streak going.

Hope everyone has a blessed Easter!!!!!!!!

  
  Member Comments About This Blog Post:

BEAUTIFUL_REINA 3/31/2013 11:15AM

    You are doing FANTASTIC and moving mountains, a rock at a time!

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TCANNO 3/31/2013 8:41AM

    emoticon keep it up

Have a great April

emoticon

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Friday's results day 8

Saturday, March 30, 2013

Another good day!!
Thanks for all the prayers and encouragement I have gotten. It sure does help to know others are rooting for you.


My Goals:
1. track everything I did and even stayed in my ranges!!!
2.30 min. of exercise. 40 minutes!!!!
3.15 min. of quiet time. Did 30 min
4 NEW CLEANING GOAL clean the closet under the stairs 10 minutes a day
5. measure my food. I didn't do it for everything but for some stuff

The weekend is here and I know my eating and exercise will be hard so I will be happy if I exercise 10 minutes each day this weekend and track all my food.

With God's help I can do all things.

  
  Member Comments About This Blog Post:

BEAUTIFUL_REINA 3/30/2013 12:01PM

    It will be so worth it!!

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63KEEPONGOING 3/30/2013 7:57AM

  I love this blog. You sound so determined. Keep it up my friend. It is true, "with God's help I can do all things.

I can, I can, I can, I can, I can,
emoticon

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