Thursday, April 04, 2013
Yesterday was another good day. I really feel the difference when I exercise and I went to bed last night thinking about how i was going to fit it into my busy day today. I woke up with a plan and I followed through with it. I had to get our van serviced today so while they were working on it took a 43 min walk around town. Not only did I get my exercise in but I got tons of fresh air.
1. track everything I was in my ranges for everything
2.30 min. of exercise. 45 min carido and 5 strength and 10000 steps.
3.15 min. of quiet time. Did 30 mins it was a good time in the word
4 NEW CLEANING GOAL I haven't come up with one yet
5. measure my food. Measured everything. took a little time but that is ok
I think today's cleaning project is to mop, vacuum and dust.
Next week i think I will tackle my bed room although my son will be home form school so maybe the cleaning thing wont happen. That's ok i get to spend time with him
I hope everyone has a blessed day.