JCRAFT6   33,281
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writing this week off

Thursday, April 11, 2013

Ok I am not even going to try to reach any goals this week. I will start week 3 fresh on Sunday.

  Member Comments About This Blog Post:

THIN133 4/11/2013 12:35PM

    If you don't have the strenghth to keep up with your workouts, take a break. It's very important to get better . Only do whatever you feel up to. Take care of yourself ! emoticon

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JOHGLO2011 4/11/2013 10:26AM

    I agree with Trish_Nicole! Do any little thing toward your goal, eat a healthy meal, 10 min. walk, anything toward your goal. Just don't give up on it completely, even for a few days! It is just too easy for those days to add up to weeks, etc. Good Luck! You can do it!! emoticon

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JCRAFT6 4/11/2013 8:48AM

    I guess I should have added being sick and not recovering very quickly is the main reason for writing this week off. I am slowly trying to get back on track

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MYUTMOST4HIM 4/11/2013 8:16AM

    Don't get discouraged!!! We all have ups and downs - persistence pays off emoticon

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TRISH_NICOLE 4/11/2013 8:16AM

    Why put off what you can do today? Don't consider the week a wash, it's only Thursday. You still have plenty of time to get back on track :)

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tuesday's results

Wednesday, April 10, 2013

Still not feeling well. I guess I am going to have to write this week off. It makes me mad to be sick. My mind wants to get going but my body is saying no. I was doing so good my fear is all this time off if I can get back at it when I feel better.

I am going to try to get my water in today and i am hoping to take a little walk this afternoon.

I hope everyone has a great day

  Member Comments About This Blog Post:

BEAUTIFUL_REINA 4/10/2013 2:08PM

    Being sick is just another way to build yourself up, and take care of your health. Right now, you are working on your immune system and your body is learning how to fight off germs =)

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MINEA999 4/10/2013 11:41AM

    It's tough when you're not feeing well isn't it! Hang in there, you'll be back rarin' to go soon!

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JOHGLO2011 4/10/2013 10:14AM

    Hope you feel better sooner rather than later! Maybe some fresh air on that walk will help! emoticon

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Sunday and monday's results

Tuesday, April 09, 2013

i am not going to but up my goals for these 2 days because I got the stomach bug and therefore all goals were not met. Although I can say I was below in my ranges. measuring was easy. I did do a lot of cleaning (the bathroom), Hope no one else gets this. Oh and exercise I did a great core workout!!! To top it all off I lost 4 pounds!!! way to go.

On a good note I am feeling some better. I am not ready to run a marathon or even walk around the block. My eating today will be light and so will the cleaning. I will have time to have my quiet time since sitting on the couch will be my high light.

I am thankful I have older kids who can help and take care of themselves. As I was sitting outside yesterday enjoying the sun My neighbor was outside with her 4 little kids (oldest is 8). they were running all over. she started talking to me over our fence and said she had the stomach bug that night and felt bad. All I could think about is how I was sitting doing nothing.

I had my days like that. Yesterday i was glad they had passed and I was beyond those days.

  Member Comments About This Blog Post:

KARIEWILLIS 4/13/2013 4:17PM

    Sorry to hear you were sick. You're better now, I hope?

Congrats on losing the 4 pounds!! That's awesome!

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    Take extra good care of yourself and I hope you are feeling better soon!

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THIN133 4/9/2013 1:52PM

    emoticon Sorry you got the stomach bug , I know that's miserable. HOpe you are on the up-swing of it all.Take it easy though so you can feel like new soon ! Good job for losing the 4 lbs.not a fun way to lose it though ! Take it anyway , that's a good loss ! emoticon

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THOMS1 4/9/2013 11:21AM

    emoticon Hope you start feeling better! emoticon

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AUNTB63 4/9/2013 9:55AM

    At times it still surprises me when I realize there are people who have it worse than we do.....brings us back to reality that things aren't so bad after all. Hope you feel better today and get well soon. emoticon

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Thurs Friday and Sat. results

Sunday, April 07, 2013

I have been so busy these last few days Here is an update

My Goals:
1. track everything I was in my ranges for everything except Saturday
2.30 min. of exercise. 43 mins on Thurs 31 mins on Fri. and 34 mins on Sat.
3.15 min. of quiet time. Did 30 mins on Thur 15 mins on Fri. and nothing on Sat
4 NEW CLEANING GOAL I haven't come up with one yet
5. measure my food. Measured everything.

Over all as busy as I was I did really well.

  Member Comments About This Blog Post:

KARIEWILLIS 4/8/2013 3:45PM

    Good job on measuring your food! I've been slacking off on that lately, but I'm trying to do better.

Oh, and you're doing great on the exercise as well! Yay!!

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AUNTB63 4/7/2013 11:38AM

    Mini goals are so rewarding....YOU did great. Congrats.

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THIN133 4/7/2013 11:29AM

    Good job my friend !!! You are doing really well !Keep up the dedication ! YOu will get there . emoticon

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Wed. results day 12

Thursday, April 04, 2013

Yesterday was another good day. I really feel the difference when I exercise and I went to bed last night thinking about how i was going to fit it into my busy day today. I woke up with a plan and I followed through with it. I had to get our van serviced today so while they were working on it took a 43 min walk around town. Not only did I get my exercise in but I got tons of fresh air.

My Goals:
1. track everything I was in my ranges for everything
2.30 min. of exercise. 45 min carido and 5 strength and 10000 steps.
3.15 min. of quiet time. Did 30 mins it was a good time in the word
4 NEW CLEANING GOAL I haven't come up with one yet
5. measure my food. Measured everything. took a little time but that is ok

I think today's cleaning project is to mop, vacuum and dust.

Next week i think I will tackle my bed room although my son will be home form school so maybe the cleaning thing wont happen. That's ok i get to spend time with him

I hope everyone has a blessed day.

  Member Comments About This Blog Post:

BEAUTIFUL_REINA 4/4/2013 10:46PM

    You are doing so GREAT!!

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JOHGLO2011 4/4/2013 9:49AM

    You really have your plan in place and going for it! Wonderful! emoticon

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EXPOGIRL50 4/4/2013 9:41AM

    A plan makes all the difference. I, too, put things like cleaning on hold when my son's home from school. Nothing needs to be cleaned more than I need to spend time with my son...he'll go back to school and the dust will still be waiting. Enjoy! emoticon

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