JCRAFT6   31,781
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Monday week 3 day 1

Monday, April 15, 2013

My Goals:
1. track everything
2.30 min. of exercise.
3.15 min. of quiet time.
4 NEW CLEANING GOAL clean my closet
5. measure my food.

These are my goals I will let you know how I did tomorrow. My day is going to be really busy so I will really have to plan to fit these in. I can tell your right now that the cleaning one will not get done. I am going to spend the time cleaning out my flower gardens instead. but I guess that is ok since I will still be cleaning.

I hope everyone has a great weekend and have a great day. Exercise and eat right.

  Member Comments About This Blog Post:

BEAUTIFUL_REINA 4/15/2013 11:19PM

    WooHoo, girl, you have made it almost halfway to your first level up!!!
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JOHGLO2011 4/15/2013 10:18AM

    Any cleaning counts - inside or out! :) I need to get outside too and do some more work. Hoping for some sunshine later today- that is always inspiring!
Have a great day! emoticon

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THIN133 4/15/2013 8:21AM

    Sounds like a great plan ! I understand your 6 week journey.That is a very good idea ! If you put too much on your plate, it gets overwhelming, then you just give up. So good for you for breaking it down into doable goals ! Keep up the great work! emoticon

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I think I have confused everyone

Sunday, April 14, 2013

3 weeks ago I started a program that will last 6 weeks. It is my goals that I need to improve on. before I did that I had a list of goals that i never did because there was to many and to intense. So someone told me to start with 5 goals and do those goals for 6 weeks. It was good advice so I started working on them. Last week I got the stomach bug so bad it took me out of commission for almost a week. When I said I was counting this week as a loss I meant I was not going to count it as part of my 6 weeks. I did what I could as my health got better during the week. Now I am fully recovered I am ready to start my 3rd week.

  Member Comments About This Blog Post:

KARIEWILLIS 4/20/2013 12:22PM

    Glad you're feeling better.

Hope you're improving on those goals! =)

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CINJEBAR 4/14/2013 7:21PM

    Stay strong spark sister! Glad you are better! emoticon

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EAGLES_WINGS 4/14/2013 3:10PM

    Hope you continue to feel better. Wishing you well! Keep at your goals.

A whole bunch of people told me to slow down and do a few goals at a time and then try to get them going better before trying new ones. You are right on track according to that wisdom!

Take good care!

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THOMS1 4/14/2013 2:57PM

    Glad you are feeling better! Good luck on your goals. emoticon

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BEAUTIFUL_REINA 4/14/2013 2:30PM

    OOOHH ha ha ha I get it. Thats what happened to me too, on my 6-week plan. When I went to Chicago, it threw my entire week off so I didn't count that week as park of the 6-weeks and got back to it the NEXT week. But I finished my 6 weeks today, well I know you know already because you commented on my blog about it lol

So you are halfway done with your first 6 weeks now, huh. How are you liking that plan. I feel like I'm doing better than ever before!!

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PARKERB2 4/14/2013 2:18PM

    Good for you for putting it behind you. Keep on your healthy journey.

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ARNETTELEE 4/14/2013 2:18PM

  Glad you're feeling better. Sorry that you had the stomach bug. I had the other bug...

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Sunday, April 14, 2013

Today was weigh in and I lost 1 pound. I lost 4 at the beginning of the week because I was sick. But I knew i would gain some of that back. At least I still lost a pound. it is not the 2 pounds i wanted to lose but I feel really good and motivated to continue to work hard. I am not giving up. I will start in full my 3rd week of goals. I am excited to be back in full and i find myself thinking ahead of what I should eat and how I am going to fit my exercise. i love this feeling.

  Member Comments About This Blog Post:

BIGDOG18 4/14/2013 2:07PM


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BEAUTIFUL_REINA 4/14/2013 2:05PM

    Thats what I lost last week, 1 lb. It feels good to be making steady progress in the right direction, doesn't it.

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Saturday, April 13, 2013

I was so excited I did some exercises and it felt good. i think my body is feeling better. It was good to rest this week but I was worried I wouldn't want to start back up. I am so glad I was wrong. I can't wait to get back at it.

My eating was good till dinner time. My husband had a bad day and the kids were just picking on each other and everything kind of blew up. I was trying to be peace maker and the stress level went high. We had milky ways in the house and I pigged out on 5 fun size bars. It made me mad because I was in my ranges. I felt sick afterwards though.

I am not going to beat myself up though. I am going to move on and try harder next time.

I was blaming my husband for bringing them into the house but I need to blame myself for eating them.

So today is a new day. I will try hard to stay in my ranges and get in some form of exercise.

  Member Comments About This Blog Post:

BEAUTIFUL_REINA 4/13/2013 6:37PM

    You know, I used to have to battle with this too but what I have started doing is keeping those Medjool dates and pecans in the house, when I feel like eating 5 mini candy bars, I go get myself maybe 2 or 3 dates and a quarter cup of pecans. Eat them and it will feel like you had the 5 candy bars, and it is a calorie punch but at least a healthy one.

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KARIEWILLIS 4/13/2013 4:21PM

    It's good that you're not beating yourself up. While it's true that we should be able to avoid foods we know aren't good for us, that's *really* hard to do when they're sitting there, staring at you. And it sounds like you were having a bad time at home, so considering that, I don't think you did too badly.

Right, today is a new day! As long as you don't give up, you'll win! =)

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THIN133 4/13/2013 2:38PM

    Good job for exercising & doing great most of the day ! That has to make you feel good ! Don't beat yourself up over the small candy bars ! That isn't terrible. Walk a bit more over the weekend & help off-set those extra calories.
Glad you are feeling better !
Have a nice weekend.

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I did it

Friday, April 12, 2013

I was able to do 25 minutes of cardio!!!! It felt really good although my stomach is make weird noises right now. tomorrow I will try a little longer.

  Member Comments About This Blog Post:

BEAUTIFUL_REINA 4/13/2013 7:00AM

    YAY good for you!!!

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ISLANDNESTER 4/12/2013 10:18PM

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L1ZB3TH354 4/12/2013 8:44PM

    Yay! Good for you! emoticon

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TWIDDLYDE 4/12/2013 7:27PM

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LESLEYANNE11 4/12/2013 6:45PM

    emoticon you rock.I'm proud of you buddy mine.Good for you doing 25 minutes keep up the great progress love.God bless lesleyanne. emoticon

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PENNYLYNN73 4/12/2013 5:50PM

    emoticon emoticon emoticon Way to go!

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NKING1982 4/12/2013 2:10PM

    emoticon emoticon

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MINEA999 4/12/2013 1:51PM

    Yay!! Well done!!!


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TIME2BLOOM4ME 4/12/2013 1:37PM

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