JCRAFT6   33,626
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Saturday

Saturday, April 13, 2013

I was so excited I did some exercises and it felt good. i think my body is feeling better. It was good to rest this week but I was worried I wouldn't want to start back up. I am so glad I was wrong. I can't wait to get back at it.

My eating was good till dinner time. My husband had a bad day and the kids were just picking on each other and everything kind of blew up. I was trying to be peace maker and the stress level went high. We had milky ways in the house and I pigged out on 5 fun size bars. It made me mad because I was in my ranges. I felt sick afterwards though.

I am not going to beat myself up though. I am going to move on and try harder next time.

I was blaming my husband for bringing them into the house but I need to blame myself for eating them.

So today is a new day. I will try hard to stay in my ranges and get in some form of exercise.

  
  Member Comments About This Blog Post:

BEAUTIFUL_REINA 4/13/2013 6:37PM

    You know, I used to have to battle with this too but what I have started doing is keeping those Medjool dates and pecans in the house, when I feel like eating 5 mini candy bars, I go get myself maybe 2 or 3 dates and a quarter cup of pecans. Eat them and it will feel like you had the 5 candy bars, and it is a calorie punch but at least a healthy one.

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KARIEWILLIS 4/13/2013 4:21PM

    It's good that you're not beating yourself up. While it's true that we should be able to avoid foods we know aren't good for us, that's *really* hard to do when they're sitting there, staring at you. And it sounds like you were having a bad time at home, so considering that, I don't think you did too badly.

Right, today is a new day! As long as you don't give up, you'll win! =)

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THIN133 4/13/2013 2:38PM

    Good job for exercising & doing great most of the day ! That has to make you feel good ! Don't beat yourself up over the small candy bars ! That isn't terrible. Walk a bit more over the weekend & help off-set those extra calories.
Glad you are feeling better !
Have a nice weekend.
emoticon

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I did it

Friday, April 12, 2013

I was able to do 25 minutes of cardio!!!! It felt really good although my stomach is make weird noises right now. tomorrow I will try a little longer.

  
  Member Comments About This Blog Post:

BEAUTIFUL_REINA 4/13/2013 7:00AM

    YAY good for you!!!

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ISLANDNESTER 4/12/2013 10:18PM

  emoticon emoticon emoticon

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L1ZB3TH354 4/12/2013 8:44PM

    Yay! Good for you! emoticon

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TWIDDLYDE 4/12/2013 7:27PM

    emoticon emoticon emoticon emoticon

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LESLEYANNE11 4/12/2013 6:45PM

    emoticon you rock.I'm proud of you buddy mine.Good for you doing 25 minutes keep up the great progress love.God bless lesleyanne. emoticon

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PENNYLYNN73 4/12/2013 5:50PM

    emoticon emoticon emoticon Way to go!

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NKING1982 4/12/2013 2:10PM

    emoticon emoticon

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MINEA999 4/12/2013 1:51PM

    Yay!! Well done!!!

emoticon

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TIME2BLOOM4ME 4/12/2013 1:37PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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Friday

Friday, April 12, 2013

So today I woke up feeling so much better and have some energy back. I managed to drink 8 glasses of water yesterday. Today I am going to try to do 10 minutes of cardio. and work on the perfect plank. That was a challenge a while ago so I thought I would try it. They want you to do 1 perfect plank for 1 min. The other day I managed 30 secs. then got sick so I will start again.

I have lots planned for today and it is a lot of indoor stuff which is good since it is raining here.

I hope you all have a great day

  
  Member Comments About This Blog Post:

KARIEWILLIS 4/13/2013 4:19PM

    So glad to hear you're feeling better!

I like your goals for the day! Sounds great!!

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JOHGLO2011 4/12/2013 10:52AM

    Glad you are feeling better! Those planks are something I admire but can't do yet.
Cloudy and cool here - ready for a little sunshine anytime now! :)

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BEAUTIFUL_REINA 4/12/2013 10:45AM

    OOOO a perfect plank sounds like a GREAT goal! Sooner or later I bet that ends up on my list too! I'm so glad you are feeling better and able to make yourself some productive plans for today. Its raining here, too, and has been for the last 4 days. I'm feeling like WI is going to float out of the country.

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writing this week off

Thursday, April 11, 2013

Ok I am not even going to try to reach any goals this week. I will start week 3 fresh on Sunday.

  
  Member Comments About This Blog Post:

THIN133 4/11/2013 12:35PM

    If you don't have the strenghth to keep up with your workouts, take a break. It's very important to get better . Only do whatever you feel up to. Take care of yourself ! emoticon

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JOHGLO2011 4/11/2013 10:26AM

    I agree with Trish_Nicole! Do any little thing toward your goal, eat a healthy meal, 10 min. walk, anything toward your goal. Just don't give up on it completely, even for a few days! It is just too easy for those days to add up to weeks, etc. Good Luck! You can do it!! emoticon

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JCRAFT6 4/11/2013 8:48AM

    I guess I should have added being sick and not recovering very quickly is the main reason for writing this week off. I am slowly trying to get back on track

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MYUTMOST4HIM 4/11/2013 8:16AM

    Don't get discouraged!!! We all have ups and downs - persistence pays off emoticon

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TRISH_NICOLE 4/11/2013 8:16AM

    Why put off what you can do today? Don't consider the week a wash, it's only Thursday. You still have plenty of time to get back on track :)

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tuesday's results

Wednesday, April 10, 2013

Still not feeling well. I guess I am going to have to write this week off. It makes me mad to be sick. My mind wants to get going but my body is saying no. I was doing so good my fear is all this time off if I can get back at it when I feel better.

I am going to try to get my water in today and i am hoping to take a little walk this afternoon.

I hope everyone has a great day

  
  Member Comments About This Blog Post:

BEAUTIFUL_REINA 4/10/2013 2:08PM

    Being sick is just another way to build yourself up, and take care of your health. Right now, you are working on your immune system and your body is learning how to fight off germs =)

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MINEA999 4/10/2013 11:41AM

    It's tough when you're not feeing well isn't it! Hang in there, you'll be back rarin' to go soon!

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JOHGLO2011 4/10/2013 10:14AM

    Hope you feel better sooner rather than later! Maybe some fresh air on that walk will help! emoticon

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