JCRAFT6   32,666
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JCRAFT6's Recent Blog Entries

I think I have confused everyone

Sunday, April 14, 2013

3 weeks ago I started a program that will last 6 weeks. It is my goals that I need to improve on. before I did that I had a list of goals that i never did because there was to many and to intense. So someone told me to start with 5 goals and do those goals for 6 weeks. It was good advice so I started working on them. Last week I got the stomach bug so bad it took me out of commission for almost a week. When I said I was counting this week as a loss I meant I was not going to count it as part of my 6 weeks. I did what I could as my health got better during the week. Now I am fully recovered I am ready to start my 3rd week.

  
  Member Comments About This Blog Post:

KARIEWILLIS 4/20/2013 12:22PM

    Glad you're feeling better.

Hope you're improving on those goals! =)

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CINJEBAR 4/14/2013 7:21PM

    Stay strong spark sister! Glad you are better! emoticon

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EAGLES_WINGS 4/14/2013 3:10PM

    Hope you continue to feel better. Wishing you well! Keep at your goals.

A whole bunch of people told me to slow down and do a few goals at a time and then try to get them going better before trying new ones. You are right on track according to that wisdom!

Take good care!

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THOMS1 4/14/2013 2:57PM

    Glad you are feeling better! Good luck on your goals. emoticon

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BEAUTIFUL_REINA 4/14/2013 2:30PM

    OOOHH ha ha ha I get it. Thats what happened to me too, on my 6-week plan. When I went to Chicago, it threw my entire week off so I didn't count that week as park of the 6-weeks and got back to it the NEXT week. But I finished my 6 weeks today, well I know you know already because you commented on my blog about it lol

So you are halfway done with your first 6 weeks now, huh. How are you liking that plan. I feel like I'm doing better than ever before!!

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PARKERB2 4/14/2013 2:18PM

    Good for you for putting it behind you. Keep on your healthy journey.

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ARNETTELEE 4/14/2013 2:18PM

  Glad you're feeling better. Sorry that you had the stomach bug. I had the other bug...

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Sunday

Sunday, April 14, 2013

Today was weigh in and I lost 1 pound. I lost 4 at the beginning of the week because I was sick. But I knew i would gain some of that back. At least I still lost a pound. it is not the 2 pounds i wanted to lose but I feel really good and motivated to continue to work hard. I am not giving up. I will start in full my 3rd week of goals. I am excited to be back in full and i find myself thinking ahead of what I should eat and how I am going to fit my exercise. i love this feeling.

  
  Member Comments About This Blog Post:

BIGDOG18 4/14/2013 2:07PM

  emoticon

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BEAUTIFUL_REINA 4/14/2013 2:05PM

    Thats what I lost last week, 1 lb. It feels good to be making steady progress in the right direction, doesn't it.

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Saturday

Saturday, April 13, 2013

I was so excited I did some exercises and it felt good. i think my body is feeling better. It was good to rest this week but I was worried I wouldn't want to start back up. I am so glad I was wrong. I can't wait to get back at it.

My eating was good till dinner time. My husband had a bad day and the kids were just picking on each other and everything kind of blew up. I was trying to be peace maker and the stress level went high. We had milky ways in the house and I pigged out on 5 fun size bars. It made me mad because I was in my ranges. I felt sick afterwards though.

I am not going to beat myself up though. I am going to move on and try harder next time.

I was blaming my husband for bringing them into the house but I need to blame myself for eating them.

So today is a new day. I will try hard to stay in my ranges and get in some form of exercise.

  
  Member Comments About This Blog Post:

BEAUTIFUL_REINA 4/13/2013 6:37PM

    You know, I used to have to battle with this too but what I have started doing is keeping those Medjool dates and pecans in the house, when I feel like eating 5 mini candy bars, I go get myself maybe 2 or 3 dates and a quarter cup of pecans. Eat them and it will feel like you had the 5 candy bars, and it is a calorie punch but at least a healthy one.

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KARIEWILLIS 4/13/2013 4:21PM

    It's good that you're not beating yourself up. While it's true that we should be able to avoid foods we know aren't good for us, that's *really* hard to do when they're sitting there, staring at you. And it sounds like you were having a bad time at home, so considering that, I don't think you did too badly.

Right, today is a new day! As long as you don't give up, you'll win! =)

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THIN133 4/13/2013 2:38PM

    Good job for exercising & doing great most of the day ! That has to make you feel good ! Don't beat yourself up over the small candy bars ! That isn't terrible. Walk a bit more over the weekend & help off-set those extra calories.
Glad you are feeling better !
Have a nice weekend.
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I did it

Friday, April 12, 2013

I was able to do 25 minutes of cardio!!!! It felt really good although my stomach is make weird noises right now. tomorrow I will try a little longer.

  
  Member Comments About This Blog Post:

BEAUTIFUL_REINA 4/13/2013 7:00AM

    YAY good for you!!!

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ISLANDNESTER 4/12/2013 10:18PM

  emoticon emoticon emoticon

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L1ZB3TH354 4/12/2013 8:44PM

    Yay! Good for you! emoticon

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TWIDDLYDE 4/12/2013 7:27PM

    emoticon emoticon emoticon emoticon

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LESLEYANNE11 4/12/2013 6:45PM

    emoticon you rock.I'm proud of you buddy mine.Good for you doing 25 minutes keep up the great progress love.God bless lesleyanne. emoticon

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PENNYLYNN73 4/12/2013 5:50PM

    emoticon emoticon emoticon Way to go!

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NKING1982 4/12/2013 2:10PM

    emoticon emoticon

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MINEA999 4/12/2013 1:51PM

    Yay!! Well done!!!

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TIME2BLOOM4ME 4/12/2013 1:37PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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Friday

Friday, April 12, 2013

So today I woke up feeling so much better and have some energy back. I managed to drink 8 glasses of water yesterday. Today I am going to try to do 10 minutes of cardio. and work on the perfect plank. That was a challenge a while ago so I thought I would try it. They want you to do 1 perfect plank for 1 min. The other day I managed 30 secs. then got sick so I will start again.

I have lots planned for today and it is a lot of indoor stuff which is good since it is raining here.

I hope you all have a great day

  
  Member Comments About This Blog Post:

KARIEWILLIS 4/13/2013 4:19PM

    So glad to hear you're feeling better!

I like your goals for the day! Sounds great!!

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JOHGLO2011 4/12/2013 10:52AM

    Glad you are feeling better! Those planks are something I admire but can't do yet.
Cloudy and cool here - ready for a little sunshine anytime now! :)

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BEAUTIFUL_REINA 4/12/2013 10:45AM

    OOOO a perfect plank sounds like a GREAT goal! Sooner or later I bet that ends up on my list too! I'm so glad you are feeling better and able to make yourself some productive plans for today. Its raining here, too, and has been for the last 4 days. I'm feeling like WI is going to float out of the country.

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