JCRAFT6   31,842
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JCRAFT6's Recent Blog Entries

crazy week

Tuesday, April 30, 2013

I thought it was going to be an easy week but on Sunday afternoon they took my dad to the hosp with a kidney stone and a rupture the tube going to the bladder. He is in ICU and waiting surgery. So much for exercising and a calm week.

  
  Member Comments About This Blog Post:

THIN133 4/30/2013 9:29PM

    emoticon sending you lots of thoughts & prayers!!!

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BEAUTIFUL_REINA 4/30/2013 2:38PM

    Poor him, and poor you! I hope he recovers well and quickly. Try to take care of yourself too.

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JOHGLO2011 4/30/2013 11:56AM

    Praying for you and your dad. Just do your best! emoticon

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AUNTB63 4/30/2013 7:30AM

    Sorry to hear this news about your dad. Will say an extra prayer for him and a quick recovery. I know this is a stressful time so just do the best you can with your plan. I know when my Mom was in the hospital I would take a 10 min walk every hour or so...helped me stress level. Take care. emoticon emoticon

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A New week

Sunday, April 28, 2013

I feel like I have lost a few weeks here. I have been so busy I haven't had much time for anything including "me" time. I think things are starting to slow down so that is good. I had a great day yesterday spending much time outside with family and neighbors. It is so nice to have the better weather. I feel refreshed and ready to start this new week. I am motivated to reach my goals again. The sad part of the whole thing I have to start over because these last 2 weeks I gained back what I lost and lost all that I worked so hard for.

My Goals:
1. track everything
2.30 min. of exercise.
3.15 min. of quiet time
4 Spend 20 minutes a day cleaning something
5. measure my food.

So today is week 1 day 1. Here we go.
My goal is to lose 15 pounds by July 7. (10 weeks)

  
  Member Comments About This Blog Post:

BEAUTIFUL_REINA 4/29/2013 5:50PM

    I'm not sure we really have to start over, I think we just have to stop missing days. I mean, this is level 1, they are just a few rats to kill. I think getting 4 good weeks out of the six will be OK.

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THIN133 4/28/2013 4:55PM

    How nice ! So glad you had a nice day outside , getting some fresh air & enjoying the beautiful spring along with family & neighbors ! Being outdoors sure can rejuvenate you ! Here's to a good week ! I hope it's a little slower for you !
emoticon emoticon

We can do this ! You will get back on track ! I believe in you ! emoticon

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GRAMMY_22 4/28/2013 10:16AM

    You're off on the right foot. I hope that you have a wonderful week!

emoticon

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ONMYWAYTOGOAL 4/28/2013 8:08AM

    I think we're on the same path. I was just thinking that last week went by and I didn't take any time for me. So this is the perfect time to set some mini goals for this week.

Thank you for your inspiring thoughts. I may steal a few of your goals.

Have a great week!

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week 3 day 4

Thursday, April 18, 2013

My Goals:
1. track everything I tracked everything went over in fat
2.30 min. of exercise. I didn't exercise today. Body is sore from raking and cleaning out my flower beds. ( my spring weeding muscles haven't been used in a while)
3.15 min. of quiet time 15 min
4 NEW CLEANING GOAL clean my closet didn't clean anything to day
5. measure my food. Measured

I am so tried of working an earlier shift this week and working in my flowers that I just can't find the energy to exercise today. I am also tired so I have eaten more. Do not have the will power when I am tired.

I hope tomorrow will be better.

  
  Member Comments About This Blog Post:

BEAUTIFUL_REINA 4/20/2013 12:42PM

    Some days are like that. Just plan ahead and do your best to make tomorrow better. As long as your overall trend is good, all is well. Anyway, you have nearly made it through week 3, it will be all an easy walk downhill after this week! =)

Comment edited on: 4/20/2013 12:43:54 PM

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KARIEWILLIS 4/20/2013 12:26PM

    You've got to take it day by day. I now what you mean about being tired.

Tomorrow *will* be better! =)

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JOHGLO2011 4/18/2013 6:38PM

    Do your best - and that is all any of us can do! Best Wishes for a better tomorrow!

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THIN133 4/18/2013 5:44PM

    You're still doing great ! You are still staying aware about a healthy lifestyle. Just keep at it the best you can. You have made great progress in your goals. That's something to be proud of yourself about ! emoticon emoticon emoticon emoticon

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DONANDMARY77 4/18/2013 5:01PM

    You did good. Give yourself a hug, if the muscles aren't too sore!
emoticon

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week 3 day 2 and 3

Wednesday, April 17, 2013

My Goals:
1. track everything Did even stayed in ranges both days
2.30 min. of exercise. day 2 35 min cardio day 3 10 min cardio ST for 15 min
3.15 min. of quiet time. day 2 30 min Day 3 15 min
4 NEW CLEANING GOAL clean my closet Day 2 didn't clean anything day 3 cleaned another flower bed
5. measure my food. Measured both days

It was hard to get cardio in today because I really wanted to the the front sidewalks cleaned up so I had to choose either cardio or that and I choose flower bed and out side. I still feel good to get 10 mins in walking to my son's baseball game.

i am being very active though. Much more than before. It feels good I think some has to do with the nice weather.

  
  Member Comments About This Blog Post:

KARIEWILLIS 4/20/2013 12:25PM

    Being active is always good! Keep at it!

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BEAUTIFUL_REINA 4/18/2013 3:16PM

    You are doing great. Before you know it, you will be picking out your "Leveling Up" reward!!

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4EVERNESS 4/17/2013 8:31PM

    I would think that walking and using a blower or broom on the sidewalk would definitely be considered cardio! Good job!

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JOHGLO2011 4/17/2013 7:22PM

    I'm with you! When the sun is shining and it's warm outside, it is so energizing! Best Wishes!

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week 3 day 1 results

Tuesday, April 16, 2013

My Goals:
1. track everything Did even stayed in ranges
2.30 min. of exercise. 20 min cardio 30 min raking
3.15 min. of quiet time. 30 min
4 NEW CLEANING GOAL clean my closet cleaned a flower bed instead. to nice to be inside
5. measure my food. didn't measure all my food but some of it

I was so happy to get 20 min of cardio in. My day was so busy I wasn't sure how or when I would fit it in. My son had a baseball game last night and when I got to the field I was 20 minutes early for I walked up and sown the hill by the school for 20 minutes. It felt so good to get it in and use the resources that I had.

Also when we got home there were donuts I plugged in my point and found it I ate a donut I would be over in my fat. So..... I didn't eat one. It felt so good to turn it down and stay in my ranges.

Over all a great day.

  
  Member Comments About This Blog Post:

KARIEWILLIS 4/20/2013 12:24PM

    Good job turning down the donut! They are a major weakness of mine.

Another good job with the exercise. Productive use of your time, there, before the game started. Way to go!

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THIN133 4/16/2013 3:06PM

    OH MY GOODNESS !!!!! I"M SO SORRY for all the comments.I don't know what happened. My computer was acting funny... then boom... all the same responses showed up on your page ! I don't know how to delete ! Well, maybe that can be your funny for the day . I hope you can delete thyem on your end. Sorry again !

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THIN133 4/16/2013 3:04PM

    I like how you write out your goals & accomplishments every day ! Great idea !
emoticon for getting in a bit of your workout in your busy day !
emoticon emoticon emoticon for not eating the donuts .That took real strength . I'm so proud of you ! Good job my friend !

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BEAUTIFUL_REINA 4/16/2013 10:23AM

    YAY for you, good job on turning down the donut. Its nice to know that its a choice, isn't it, and we can just say no thank you!

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JOHGLO2011 4/16/2013 9:49AM

    You are really making this plan work for you! Keep up the good work. :) emoticon

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NATASHA_D1 4/16/2013 9:10AM

    Good for you! Keep up the hard work and determination you will be the one that wins in the end!

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