JCRAFT6   33,665
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JCRAFT6's Recent Blog Entries

week 3 day 2 and 3

Wednesday, April 17, 2013

My Goals:
1. track everything Did even stayed in ranges both days
2.30 min. of exercise. day 2 35 min cardio day 3 10 min cardio ST for 15 min
3.15 min. of quiet time. day 2 30 min Day 3 15 min
4 NEW CLEANING GOAL clean my closet Day 2 didn't clean anything day 3 cleaned another flower bed
5. measure my food. Measured both days

It was hard to get cardio in today because I really wanted to the the front sidewalks cleaned up so I had to choose either cardio or that and I choose flower bed and out side. I still feel good to get 10 mins in walking to my son's baseball game.

i am being very active though. Much more than before. It feels good I think some has to do with the nice weather.

  
  Member Comments About This Blog Post:

KARIEWILLIS 4/20/2013 12:25PM

    Being active is always good! Keep at it!

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BEAUTIFUL_REINA 4/18/2013 3:16PM

    You are doing great. Before you know it, you will be picking out your "Leveling Up" reward!!

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4EVERNESS 4/17/2013 8:31PM

    I would think that walking and using a blower or broom on the sidewalk would definitely be considered cardio! Good job!

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JOHGLO2011 4/17/2013 7:22PM

    I'm with you! When the sun is shining and it's warm outside, it is so energizing! Best Wishes!

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week 3 day 1 results

Tuesday, April 16, 2013

My Goals:
1. track everything Did even stayed in ranges
2.30 min. of exercise. 20 min cardio 30 min raking
3.15 min. of quiet time. 30 min
4 NEW CLEANING GOAL clean my closet cleaned a flower bed instead. to nice to be inside
5. measure my food. didn't measure all my food but some of it

I was so happy to get 20 min of cardio in. My day was so busy I wasn't sure how or when I would fit it in. My son had a baseball game last night and when I got to the field I was 20 minutes early for I walked up and sown the hill by the school for 20 minutes. It felt so good to get it in and use the resources that I had.

Also when we got home there were donuts I plugged in my point and found it I ate a donut I would be over in my fat. So..... I didn't eat one. It felt so good to turn it down and stay in my ranges.

Over all a great day.

  
  Member Comments About This Blog Post:

KARIEWILLIS 4/20/2013 12:24PM

    Good job turning down the donut! They are a major weakness of mine.

Another good job with the exercise. Productive use of your time, there, before the game started. Way to go!

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THIN133 4/16/2013 3:06PM

    OH MY GOODNESS !!!!! I"M SO SORRY for all the comments.I don't know what happened. My computer was acting funny... then boom... all the same responses showed up on your page ! I don't know how to delete ! Well, maybe that can be your funny for the day . I hope you can delete thyem on your end. Sorry again !

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THIN133 4/16/2013 3:04PM

    I like how you write out your goals & accomplishments every day ! Great idea !
emoticon for getting in a bit of your workout in your busy day !
emoticon emoticon emoticon for not eating the donuts .That took real strength . I'm so proud of you ! Good job my friend !

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BEAUTIFUL_REINA 4/16/2013 10:23AM

    YAY for you, good job on turning down the donut. Its nice to know that its a choice, isn't it, and we can just say no thank you!

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JOHGLO2011 4/16/2013 9:49AM

    You are really making this plan work for you! Keep up the good work. :) emoticon

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NATASHA_D1 4/16/2013 9:10AM

    Good for you! Keep up the hard work and determination you will be the one that wins in the end!

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Monday week 3 day 1

Monday, April 15, 2013

My Goals:
1. track everything
2.30 min. of exercise.
3.15 min. of quiet time.
4 NEW CLEANING GOAL clean my closet
5. measure my food.

These are my goals I will let you know how I did tomorrow. My day is going to be really busy so I will really have to plan to fit these in. I can tell your right now that the cleaning one will not get done. I am going to spend the time cleaning out my flower gardens instead. but I guess that is ok since I will still be cleaning.

I hope everyone has a great weekend and have a great day. Exercise and eat right.

  
  Member Comments About This Blog Post:

BEAUTIFUL_REINA 4/15/2013 11:19PM

    WooHoo, girl, you have made it almost halfway to your first level up!!!
emoticon emoticon emoticon emoticon emoticon

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JOHGLO2011 4/15/2013 10:18AM

    Any cleaning counts - inside or out! :) I need to get outside too and do some more work. Hoping for some sunshine later today- that is always inspiring!
Have a great day! emoticon

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THIN133 4/15/2013 8:21AM

    Sounds like a great plan ! I understand your 6 week journey.That is a very good idea ! If you put too much on your plate, it gets overwhelming, then you just give up. So good for you for breaking it down into doable goals ! Keep up the great work! emoticon

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I think I have confused everyone

Sunday, April 14, 2013

3 weeks ago I started a program that will last 6 weeks. It is my goals that I need to improve on. before I did that I had a list of goals that i never did because there was to many and to intense. So someone told me to start with 5 goals and do those goals for 6 weeks. It was good advice so I started working on them. Last week I got the stomach bug so bad it took me out of commission for almost a week. When I said I was counting this week as a loss I meant I was not going to count it as part of my 6 weeks. I did what I could as my health got better during the week. Now I am fully recovered I am ready to start my 3rd week.

  
  Member Comments About This Blog Post:

KARIEWILLIS 4/20/2013 12:22PM

    Glad you're feeling better.

Hope you're improving on those goals! =)

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CINJEBAR 4/14/2013 7:21PM

    Stay strong spark sister! Glad you are better! emoticon

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EAGLES_WINGS 4/14/2013 3:10PM

    Hope you continue to feel better. Wishing you well! Keep at your goals.

A whole bunch of people told me to slow down and do a few goals at a time and then try to get them going better before trying new ones. You are right on track according to that wisdom!

Take good care!

emoticon emoticon emoticon

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THOMS1 4/14/2013 2:57PM

    Glad you are feeling better! Good luck on your goals. emoticon

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BEAUTIFUL_REINA 4/14/2013 2:30PM

    OOOHH ha ha ha I get it. Thats what happened to me too, on my 6-week plan. When I went to Chicago, it threw my entire week off so I didn't count that week as park of the 6-weeks and got back to it the NEXT week. But I finished my 6 weeks today, well I know you know already because you commented on my blog about it lol

So you are halfway done with your first 6 weeks now, huh. How are you liking that plan. I feel like I'm doing better than ever before!!

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PARKERB2 4/14/2013 2:18PM

    Good for you for putting it behind you. Keep on your healthy journey.

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ARNETTELEE 4/14/2013 2:18PM

  Glad you're feeling better. Sorry that you had the stomach bug. I had the other bug...

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Sunday

Sunday, April 14, 2013

Today was weigh in and I lost 1 pound. I lost 4 at the beginning of the week because I was sick. But I knew i would gain some of that back. At least I still lost a pound. it is not the 2 pounds i wanted to lose but I feel really good and motivated to continue to work hard. I am not giving up. I will start in full my 3rd week of goals. I am excited to be back in full and i find myself thinking ahead of what I should eat and how I am going to fit my exercise. i love this feeling.

  
  Member Comments About This Blog Post:

BIGDOG18 4/14/2013 2:07PM

  emoticon

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BEAUTIFUL_REINA 4/14/2013 2:05PM

    Thats what I lost last week, 1 lb. It feels good to be making steady progress in the right direction, doesn't it.

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