JCRAFT6   33,467
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JCRAFT6's Recent Blog Entries

more activity in my life

Tuesday, October 16, 2012

Today i watched the exercise or activity video and Now I see who little things can add up. So my goal for the rest of to week is to try to be more active. To try to find little things to do the keep me moving

  
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CELESTE_B 10/18/2012 9:48AM

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too much strength training

Monday, October 15, 2012

Last week I think I did too much. I am very sore and today I am not looking forward to any form of exercise. In fact I took yesterday day off completely. there goes my 10 min a day streak. I hope I learned a lesson..... moderation. but speaking of strength training I find it very hard to motivate myself to do it. My goal is 10 min 3 times a week and I find myself skipping out all the time.

  
  Member Comments About This Blog Post:

ANDY_54 10/16/2012 7:28PM

    Oh gosh, I'm about to set up a strngth program for myself. I think 10 minutes per day would be good for me, too. Lifting is not my forte. But I like your idea of moderation--it's key with a lot of things! Take care and keep going! emoticon

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JKPONYGIRL 10/16/2012 1:46PM

    The important thing is that you did it!! great job!

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CELESTE_B 10/16/2012 10:43AM

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LOSE4LIFE47 10/15/2012 8:41AM

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exercise

Sunday, October 14, 2012

As I sit here and read other people's comments and blogs i just have to wonder if I'm not doing enough or when will I really have to do more. Right now I am losing so I'm still good. I exercise about 30 mins a day 6 days a week. I'm not sure how I will have more time to do more. With my busy life sometimes it is hard to get 30 mins in. Always before when I started to add longer times I would quit altogether. Then I found out today that I am probably not eating enough. It feels like a very hard balance and almost overwhelming. I am trying not to dwell on it and just keep working. Like I said right now everything is going well. I am really rambling and am not even sure why. I guess I shouldn't borrow trouble till it comes my way.

  
  Member Comments About This Blog Post:

ANDY_54 10/14/2012 10:34AM

    I think you're doing really great. Averaging exercise 6 days per week on top of just plain "living and doing" is wonderful! And like you said, you're still losing, that's an indicator that maybe you're right where you should be? I'm sort of guessing here--new to SP and still learning. Love your blog, though! Keep up the good work!

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CELESTE_B 10/14/2012 8:28AM

    I'm losing at a really slow rate but for me....I'm so glad to see it coming off.

I get up early and workout before work. I have to. I will not do it later. I know me.

I too had to look at my calorie range. I just raised the amount of calories I wanted to burn per week and then my range went up a little.

One thing I am going to have to remember to do is count my farm activities in my fitness minutes....because some of that (to my surprise) really does burn a lot of calories.

Don't compare yourself to anyone else. You are very unique and special and just keep working on you and doing what you can do.

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FERRETLOVER1 10/14/2012 8:24AM

    Don't stress yourself out about how much exercise to do. Do what you can. Anything is better than nothing and I think 30 minutes a day 6 days a week is simply emoticon .

Be sure that you are getting enough calories every day - 1200-1500 per day is ideal since that way you are getting enough vitamins, minerals, etc. Don't ever go too low, your body will think it is being starved and will hoard every single calorie it can.

Yes, it's an overwhelming journey...but emoticon

Use SparkPeople to help you along - it really works! Read the articles - they are chock-full of fantastic advice and suggestions. Participate in SparkTeams - your SparkFriends will be there to help you along.

One day at a time...one step at a time...

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Comment edited on: 10/14/2012 8:25:02 AM

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A good day

Friday, October 12, 2012

Today was the first day I have felt like I am getting somewhere. I had to go shopping today and while I was at the store I had to go by the chips and snack food isle. Temptation was there but I was able to walk on by. It felt so good leaving that store with no snacks or junk food in my cart. When I got home I was able to fix a healthy lunch which included fresh veggies. Out of all my struggles eating right is the hardest. I'm doing well with exercising but the eating part is hard. I tell ya It feels great.

  
  Member Comments About This Blog Post:

JKPONYGIRL 10/16/2012 1:46PM

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AUNTB63 10/12/2012 12:28PM

    Great job on passing on the junk food. One step....one day at a time. The next time you might to buy some of those chips etc....remember how empowering it felt today to pass them by. Have a great week end and let's stay healthy together...

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CMZERIMAR 10/12/2012 12:13PM

    emoticon AWESOME!!! ~Cici

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why I want to lose weight

Wednesday, October 10, 2012

There are many reasons i want to lose.
1. To be around for when I have grandchildren.
2.to be able to go hiking without dieing.
3 to learn how to play tennis.
4. To feel healthy and fit.
5. My mom had lots of health problems and died young I don't want to be like that.
6. I am tired of being fat

  
  Member Comments About This Blog Post:

CELESTE_B 10/11/2012 6:03AM

    I hear ya...and you can do it. Your doing it. Be very proud.

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BUSYGRANNY5 10/10/2012 7:11AM

    You've listed six great reasons to get healthy!!! Now you can focus on the path that will lead you to where you want to be!!!

Keep on keeping on !!!

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RIDLEYRIDER 10/10/2012 7:09AM

  These are very good reasons! emoticon

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