JCRAFT6   33,281
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JCRAFT6's Recent Blog Entries

Tuesday

Tuesday, November 06, 2012

I am so thankful to be alive. As I sit here and watch the sun come up I realize how good God is in my life and how good my life is. Yes I have struggles and failures but in the big picture I have things pretty good. Thank you God for your love and provisions

  
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CELESTE_B 11/6/2012 9:52PM

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MR.NET1 11/6/2012 8:19AM

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Sunday

Sunday, November 04, 2012

This is a new week. Last week was not so good. I was fighting a cold and lost so I was down and out for most of the week. I didn't exercise or eat right. But through it all I only gained 1 pound.... not to bad. I am now feeling a little better and I have gotten my motivation back up. I am ready to begin again. i am aiming for a 2 pound lost this week to make up for the pound gained last week. In order to do that I am tracking my food closely and stepping up the exercise. Well maybe I shouldn't say exercise because my plan is to do my regular amount of exercise but to increase my activity. Wish me luck.

  
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KAKONOLADY 11/4/2012 7:56AM

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this week

Thursday, November 01, 2012

I am understanding some of the reasons why I haven't felt like doing anything. I have been trying to fight a cold and have lost. I have no energy and feel like crap. I guess it is chicken noodle soup and rest.

  
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GOLFGMA 11/1/2012 7:02AM

    Sorry you are not feeling well. emoticon

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running out of steam

Tuesday, October 30, 2012

It is that time of month where I want to eat and sit on the couch and do nothing. To make myself exercise it too over whelming. So that is what I did for 2 days. I had great plans for yesterday but it didn't work. So I will try again today. I know what I have to do but doing it is hard.

  
  Member Comments About This Blog Post:

CELESTE_B 10/30/2012 10:44AM

    Why don't you find something easy? How about one of sparks 10 minute videos? Try some kick boxing and pretending your punching the day lights out of something that is really irritating you. Works all the time for me...

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LOOKINGUP2012 10/30/2012 9:14AM

    I'm using some low calorie choices to get my munching urge satisfied today. Losing is a slow process for me, but gradually heading down. Have a great day. emoticon

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WAKEUP60 10/30/2012 8:55AM

    Hi - just remind yourself that you are not giving up and forget yesterday. I have done same thing but get a new burst of determination and each time I start out good. Well, we are the ones responsible for ourselves and only we can break the cycle for ourselves.. Good luck to you emoticon

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MJRVIC2000 10/30/2012 8:50AM

    Lack of motivation may be because any number of excuses, even achance of poor motivational standards and goals. Doubt is always a threat. Lack of faith in what You are doing! Procastination is another. Afraid to make lifestyle changes. These are the ones that rule your life when YOU should be ruling your life. Make a commitment! Then reach out and do it. God Bless YOU! Vic.

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8000 steps

Monday, October 29, 2012

My goal these days is to get 8000 steps a day. I do well during the week while I am working. My job requires lots of steps. Then the weekend comes. Saturdays I stay very busy like working in my flower gardens preparing them for winter but it doesn't require many steps just lots of bending. I try to through in a walk but it seems I can never get to 8000 steps. Then Sunday is just about impossible. with Church morning and night. I am lucky to get 3000 steps in. So my streaks never get very far. I try not to let that bother me but I am one of those people who like to check things off.

  
  Member Comments About This Blog Post:

CELESTE_B 10/29/2012 7:45PM

    I have a friend that does step videos on the floor to get her steps in. She raves that she loves it and she's doing a 15000, yeah 15,000, step challenge with someone and she's been doing her regular workout and then in the evening a workout just to get her steps in. She said her feet hurt. Guess So!

Good luck. You could always walk in place during commercials....

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KALANTHA 10/29/2012 10:59AM

    Do you watch tv? I know people who pace while watching and that helps them with their steps.

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