JCRAFT6   33,757
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JCRAFT6's Recent Blog Entries

change

Monday, November 12, 2012

I have come to realize how much my mind hinders me. It makes me feel defeated and overwhelmed. It plays games with me all the time. So now that I know this I must do something to change it. I am not sure how just yet but it will come. I am tired of being that sour person. I have come a long way and I know I can't stop yet. So like so many have said Just do it. Fake it till you make it. So today I will go back to the beginning again and start out small and work up. God is my strength and I am wondering if I am getting caught up in myself and not relying on Him. Oh I know I have to do my part but I know without God I couldn't even do that. I need to turn my eyes back to Him and stop looking at myself.

  
  Member Comments About This Blog Post:

CELESTE_B 11/12/2012 10:24AM

    Tell yourself something nice....and get those endorphin's going with some sort of workout! You can do it! I know you can.

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ELRIDDICK 11/12/2012 9:15AM

  Thanks for sharing

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NICHOLE_4 11/12/2012 9:14AM

    We are our own worst critic. Hang in there, you can get past your mind!

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struggling

Saturday, November 10, 2012

I have been working oh these habit changing things since sept. 10th and have been doing well. But I am struggling right now. I have been getting over a cold (last week) and find it hard to get back into anything. My eating has been poor and so has been my exercising. My motivation is low. In my mind I want to keep going but my tiredness wins out. I so feel like quitting right now and settle for where I am. every time I try to lose this is as low as I ever get. It seems I can't bet below this weight.

  
  Member Comments About This Blog Post:

JCRAFT6 11/10/2012 12:13PM

    Thanks!!!! I went for a 40 min walk!! felt so good

Comment edited on: 11/10/2012 5:42:43 PM

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CELESTE_B 11/10/2012 8:53AM

    Come on....put your clothes on. Lace up your shoes and go outside. Take in a deep breath of fresh air...and put one foot in front of the other...even if it's only 10 minutes.

Come on emoticon

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GRAMMY023 11/10/2012 8:03AM

  You can do it!! The hardest part of overcoming any obstacle for me is overcoming my own stinkin' thinkin'. I subscribe to the theory of "Change your mind to change your life."

Don't give up. Two steps forward and one step backward is still forward momentum. Catch your breath, reevaluate, and get back into the fight. (Frankly, I'm saying this as much for myself as for you. I've had a medical setback, but I'm now ready to get back to my feet and fight.) emoticon emoticon

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GOLFGMA 11/10/2012 8:00AM

    Don't quit, don't go backwards try to , at least, maintain until you are feeling better. Drink lots of liquids to get rid of the cold. Do small amounts of exercise even in 10 minute segments until you can do more. Just don't give in to the tired feelings. Something will work so emoticon emoticon

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JMC155 11/10/2012 7:51AM

    Time to go back to the beginning. Take one habit refocus on it and getting better. As you gain you strength back you will get back to everything you were doing. emoticon emoticon

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workouts

Thursday, November 08, 2012

as the weather has been getting colder I have had to exercise inside. so now I am treadclimbing. It is a big change from walking outside. Boy do I feel different muscles. I also started doing more ST so I feel those muscles even more. Change is good it makes me feel like I'm doing something. That sore feeling.

  
  Member Comments About This Blog Post:

ANDY_54 11/9/2012 1:22PM

    Good idea to find some new exercises for the colder weather. Hang in there! emoticon

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CELESTE_B 11/8/2012 10:22AM

    Good for you!

emoticon emoticon

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KALANTHA 11/8/2012 8:41AM

    I'm glad you're not letting your fitness slide with the colder and shorter days. Way to go!

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Tuesday

Tuesday, November 06, 2012

I am so thankful to be alive. As I sit here and watch the sun come up I realize how good God is in my life and how good my life is. Yes I have struggles and failures but in the big picture I have things pretty good. Thank you God for your love and provisions

  
  Member Comments About This Blog Post:

CELESTE_B 11/6/2012 9:52PM

    emoticon

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MR.NET1 11/6/2012 8:19AM

    emoticon

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Sunday

Sunday, November 04, 2012

This is a new week. Last week was not so good. I was fighting a cold and lost so I was down and out for most of the week. I didn't exercise or eat right. But through it all I only gained 1 pound.... not to bad. I am now feeling a little better and I have gotten my motivation back up. I am ready to begin again. i am aiming for a 2 pound lost this week to make up for the pound gained last week. In order to do that I am tracking my food closely and stepping up the exercise. Well maybe I shouldn't say exercise because my plan is to do my regular amount of exercise but to increase my activity. Wish me luck.

  
  Member Comments About This Blog Post:

KAKONOLADY 11/4/2012 7:56AM

    emoticon emoticon Crystal

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